Parallel
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Lively Israeli-Inspired Kitchen and Tahini Mill
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Sheep and cow yogurt, olive oil, za'atar, confit garlic, grated tomato
Fire roasted eggplant, labaneh, sesame, butter, scallions, parsley, garlic
Chickpeas, tahini, parsley, lemon, chili, garlic
Sheep and cow yogurt, cucumber, lemon, dill, garlic, olive oil
Beets, sesame butter, dukkah
Basil, walnuts, lemon, parsley, garlic
Sundried tomatoes, olives, capers, garlic, rosemary
Kale, Napa cabbage, sweet potato, scallions, black lentils, walnuts, mint, goat cheese, beet sesame butter, lemon & honey vinaigrette
Parsley, mint, cilantro, beets, quinoa, red onion, scallions, dried cranberries, pine nuts, sesame butter, pomegranate vinaigrette, labaneh
Pomegranate molasses, za'atar, fresh herbs, olive oil
Fresh herbs, chickpeas
Chickpeas, sesame butter, parsley, olive oil, schug
House shawarma spiced chicken thigh, pickled red onions, chickpeas, sesame butter, parsley, schug
Fried eggplant, hard boiled egg, preserved lemon, red onion, chickpeas, sesame butter, parsley, schug
Panko breaded chicken breast, garlic sage mashed potatoes, pickled onion & radish salad, honey mustard, green tahini
Pan seared sea bream, freekeh risotto, confit jerusalem artichokes, cucumber, mignonette, mint
Variety of sauteéd mushrooms, grilled pita, sesame butter, garlic, lemon, thyme, za'atar, arugula, truffle oil
Lamb shank, pomagrante molasses glaze, roasted carrots, baby bok choy, parmesan polenta fries
Spinach, onion, goat cheese, sumac, chili, shredded phyllo, spicy green sesame butter, diced tomato, parsley, za'atar
3 eggs, fresh herbs, butter, tzatziki, green salad, pita
2 poached eggs, tomatoes, bell peppers, onions, garlic, paprika, chili, served with 2 pitas
Served with house made tzatziki & side green salad
Baharat spiced beef, caramelized onions, almonds, tahini, fried egg, pita
Spinach, onion, goat cheese, sumac, chili, shredded phyllo, spicy green sesame butter, diced tomatoes, parsley, za'atar
Variety of sauteéd mushrooms, grilled pita, sesame butter, garlic, lemon, thyme, za'atar, arugula, truffle oil
Chai latte, hot chocolate, turmeric latte, matcha latte
Coventry rhubarb gin, aperol, spiced apricot syrup, grapefruit juice
Pisco, lemon juice, fig & rosemary syrup, egg white
Tuque black currant vodka, lillet, lemon juice, sage syrup, soda
Arak, lemon juice, cane sugar, fresh mint
Basil bulleit bourbon, sweet vermouth, cane syrup, walnut bitters
Serrano havana club, cointreau, lime juice, chai halva syrup, goslings rum float
Black dry lime tromba blanco, lime juice, hibsicus agave, dry lime salt rim
Apple cider, infused with roasted pears, cinnamon and nutmeg. Add spiced rum or bourbon
Strawberry, spicy turmeric
Rootbeer, orange
Mango, blueberry
Original, lavender
Grapefruit juice, lemon juice, sage syrup, soda
Hibiscus elderberry agave, lime juice, ginger beer
Apple cider, infused with roasted pears, cinnamon and nutmeg
Sheep and cow yogurt, olive oil, za'atar, confit garlic, grated tomato
Fire roasted eggplant, labaneh, sesame, butter, scallions, parsley, garlic
Chickpeas, tahini, parsley, lemon, chili, garlic
Sheep and cow yogurt, cucumber, lemon, dill, garlic, olive oil
Beets, sesame butter, dukkah
Basil, walnuts, lemon, parsley, garlic
Sundried tomatoes, olives, capers, garlic, rosemary
Kale, Napa cabbage, sweet potato, scallions, black lentils, walnuts, mint, goat cheese, beet sesame butter, lemon honey vinaigrette
Parsley, mint, cilantro, beets, quinoa, red onion, scallions, dried cranberries, pine nuts, sesame butter, pomegranate vinaigrette, labaneh
Pomegranate molasses, za'atar, fresh herbs, olive oil
Fresh herbs, chickpeas
Chickpeas, sesame butter, parsley, olive oil, schug
House shawarma spiced chicken thigh, pickled red onions, chickpeas, sesame butter, parsley, schug
Fried eggplant, hard boiled egg, preserved lemon, red onion, chickpeas, sesame butter, parsley, schug
Panko breaded chicken breast, garlic sage mashed potatoes, pickled onion radish salad, honey mustard, green tahini
Pan seared sea bream, freekeh risotto, confit jerusalem artichokes, cucumber, mignonette, mint
Variety of sauteéd mushrooms, grilled pita, sesame butter, garlic, lemon, thyme, za'atar, arugula, truffle oil
Lamb shank, pomagrante molasses glaze, roasted carrots, baby bok choy, parmesan polenta fries
Spinach, onion, goat cheese, sumac, chili, shredded phyllo, spicy green sesame butter, diced tomato, parsley, za'atar
3 eggs, fresh herbs, butter, tzatziki, green salad, pita
2 poached eggs, tomatoes, bell peppers, onions, garlic, paprika, chili, served with 2 pitas
Served with house made tzatziki side green salad
Baharat spiced beef, caramelized onions, almonds, tahini, fried egg, pita
Spinach, onion, goat cheese, sumac, chili, shredded phyllo, spicy green sesame butter, diced tomatoes, parsley, za'atar
Variety of sauteéd mushrooms, grilled pita, sesame butter, garlic, lemon, thyme, za'atar, arugula, truffle oil
Chai latte, hot chocolate, turmeric latte, matcha latte
Coventry rhubarb gin, aperol, spiced apricot syrup, grapefruit juice
Pisco, lemon juice, fig rosemary syrup, egg white
Tuque black currant vodka, lillet, lemon juice, sage syrup, soda
Arak, lemon juice, cane sugar, fresh mint
Basil bulleit bourbon, sweet vermouth, cane syrup, walnut bitters
Serrano havana club, cointreau, lime juice, chai halva syrup, goslings rum float
Black dry lime tromba blanco, lime juice, hibsicus agave, dry lime salt rim
Apple cider, infused with roasted pears, cinnamon and nutmeg. Add spiced rum or bourbon
Strawberry, spicy turmeric
Rootbeer, orange
Mango, blueberry
Original, lavender
Grapefruit juice, lemon juice, sage syrup, soda
Hibiscus elderberry agave, lime juice, ginger beer
Apple cider, infused with roasted pears, cinnamon and nutmeg
3- piece grilled pita stuffed with juicy beef. Served with herby green rice, tomato tahini and pickles.
Sourdough-panko crusted chicken breast served with mashed potato (with garlic and butter), pickled red onion, honey mustard, and schug mayo.
Topped with sesame seeds. Served with herby green rice, miso tahini and vinegar coleslaw (substitute for new/school foods plant-based salmon for a vegan option).
Sample our favourite dishes! This combo includes: two crispy falafels, side chicken shawarma, vinegar coleslaw, 8oz hummus bowl, white tahini and 1 pita.
Split green peas, carrot, onion, celery, rosemary, thyme, parsley. Served with Pita Chips. Vegan.
Cauliflower, herb salad, currants, toasted almonds, pomegranate glaze and cauliflower tahini.
Kale, napa cabbage, mint, sweet potato, scallions, lentils, walnuts, goat cheese, beet tahini, and lemon-honey vinaigrette.
Red onion, bell pepper, tomato, cucumber, chickpeas, radish, za'atar spice, parsley, lemon olives, toasted almonds, sumac dressing and white tahini. Served with pita chips on the side.
Chickpeas, white tahini, parsley, schug and olive oil. Served with 2 pitas.
Cow and sheep yogurt, za'atar blend, confit garlic, grated tomato and olive oil. Served with 2 pita.
Fire-roasted eggplant, labaneh, white tahini, scallions, parsley, garlic confit, grated tomato and olive oil. Served with 2 pitas.
White tahini, confit garlic, grated tomato, za'atar and olive oil. Served with 2 pitas.
Our classic humus topped with white tahini, schug (spicy), pickled onions, parsley and seared chicken thigh with our house blend shawarma spice. Served with 2 pitas.
Our classic hummus bowl topped with soy-glazed button mushrooms, parsley, schug and truffle oil. Served with 2 pitas.
Fresh herbs and chickpeas. Served with a side of white tahini.
Fresh herbs and chickpeas. Served with a side of white tahini.
Fresh herbs and chickpeas. Served with a side of white tahini.
Cabbage, carrots, cauliflower, cucumber, red bell pepper, fresh turmeric, daikon.
Al's original fiery yemenite chug (hot sauce) with: habanero peppers, garlic, cilantro, salt, caraway, salt, cumin, lemon and canola oil.
Fresh from the Ozery bakery
Ozery bakery pita bag (6 pitas)
A gluten-free subsitute for our Ozery bakery pitas.
Side of white basmati rice, parsley, and green oil (garlic, dill, cilantro, canola oil).
Fried Yukon Gold potatoes, harissa spice, garlic, parsley and salt.
Ozery bakery pita bag (6 pitas)
House-made tahini (4oz)
Roasted tomatoes, blended with Parallel tahini into a smooth dipping sauce.
Sweet and tangy mustard sauce with a hint of honey.
Tangy and refreshing Middle Eastern-inspired dressing.
Tangy and creamy condiment to elevate your meal.
Roasted cauliflower blended with Parallel tahini into a smooth dipping sauce.
Parallel beet tahini dip.
Spicy Yemeni condiment made with herbs and chili peppers added to mayonnaise.
Walnuts add a rich, earthy flavour and a delicate, crunchy texture to dishes, enhancing both sweet and savoury applications.
A versatile, tangy, and creamy cheese, offering a bright, earthy flavour profile that works well in salads.
Parallel homemade cheddar chilli bites. Contains gluten and dairy.
Baked in house.
Parallel homemade crackers. Made with flax, sunflower, sesame, pumpkin and chia seeds and Parallel's sesame butter. Wheat and peanut-free and vegan.
Our homemade brownies made with chocolate spread and a swirl of tahini and orange marmalade.
Hazelnut-chocolate swirls folded through a buttery pastry loaf Contains Nuts
A buttery cookie packed with chocolate chunks and sweet nutty halva bites.
Paprika, garlic, cumin, Aleppo peppers, Kashmiri chili, coriander seeds, olive oil, Himalayan salt, citric, chili flakes, and dried mint.
Paprika, turmeric, coriander seeds, black pepper, dried pomegranate seeds, cardamon, Himalayan salt, cumin, seeds, Kashmiri chili, cinnamon, and allspice.
Blend of Middle Eastern herbs and spices, adding depth to various dishes.
Blend of Middle Eastern herbs and spices, adding depth to various dishes.
Our original tahini is renowned for it's sweet and full flavours. Experience the flavour on its own, or add it to dressings, soups, salads, smoothies or dips for a rich, nutty twist.
Rich and creamy spread made with tahini and chocolate.
Enjoy our original tahini, renowned for its sweet and full flavour. Delicious on its own or blended into dressings, soups, salads, smoothies, or dips, it adds a rich, nutty twist to any dish. This 3.6kg bucket offers the same premium quality as our 454g size, now in a convenient larger format.
Turkish ground coffee is a distinctively fine, powder-like, Arabica coffee blend, traditionally roasted to a medium level to create a thick, intense beverage.
Turkish ground coffee is a distinctively fine, powder-like, Arabica coffee blend, traditionally roasted to a medium level to create a thick, intense beverage.
Blood Brothers Blood Lite. Hazy Pale Ale, 4% ALC./VOL 355ml
Burdock Ducks IPA. 6.3% ALC./VOL. Toronto. 473ml.
Cameron's Ambear Red Ale 5% ALC./VOL. Toronto. 473ml.
Fairweather Donna Pilsner 5.2% ALC./VOL. Toronto. 473ml.
Muddy York Gaslight Helles Lager. 5.4% ALC./VOL. Toronto. 473ml
Willibald Hibiscus Limeade. Sparkling lime cocktail infused with hibiscus tea and Willibald dry Gin. 6%ALC./VOL. Ayr, Ontario. 473ml
Revel Cider. Sidro. UK style apple cider. 5.8%ALC./VOL. Guelph, Ontario. 473ml.
Blood Brothers Guilty Remnant. White Stout. Coffee, Vanilla Lactose. 6% ALC./VOL. Toronto. 473ml
Collective Arts Non-Alcoholic. Hazy Pale Ale. 0.5% ALC./VOL. Hamilton, Ontario. 355ml
Parallel homemade cheddar chilli bites. Contains gluten and dairy.
Baked in house.
Parallel homemade crackers. Made with flax, sunflower, sesame, pumpkin and chia seeds and Parallel's sesame butter. Wheat and peanut-free and vegan.
Our homemade brownies made with chocolate spread and a swirl of tahini and orange marmalade.
Hazelnut-chocolate swirls folded through a buttery pastry loaf Contains Nuts
A buttery cookie packed with chocolate chunks and sweet nutty halva bites.
Paprika, garlic, cumin, Aleppo peppers, Kashmiri chili, coriander seeds, olive oil, Himalayan salt, citric, chili flakes, and dried mint.
Paprika, turmeric, coriander seeds, black pepper, dried pomegranate seeds, cardamon, Himalayan salt, cumin, seeds, Kashmiri chili, cinnamon, and allspice.
Blend of Middle Eastern herbs and spices, adding depth to various dishes.
Blend of Middle Eastern herbs and spices, adding depth to various dishes.
Our original tahini is renowned for it's sweet and full flavours. Experience the flavour on its own, or add it to dressings, soups, salads, smoothies or dips for a rich, nutty twist.
Rich and creamy spread made with tahini and chocolate.
Enjoy our original tahini, renowned for its sweet and full flavour. Delicious on its own or blended into dressings, soups, salads, smoothies, or dips, it adds a rich, nutty twist to any dish. This 3.6kg bucket offers the same premium quality as our 454g size, now in a convenient larger format.
Turkish ground coffee is a distinctively fine, powder-like, Arabica coffee blend, traditionally roasted to a medium level to create a thick, intense beverage.
Turkish ground coffee is a distinctively fine, powder-like, Arabica coffee blend, traditionally roasted to a medium level to create a thick, intense beverage.
Sheep and cow yogurt, olive oil, za'atar, confit garlic, grated tomato
Fire roasted eggplant, labaneh, sesame, butter, scallions, parsley, garlic
Chickpeas, tahini, parsley, lemon, chili, garlic
Sheep and cow yogurt, cucumber, lemon, dill, garlic, olive oil
Beets, sesame butter, dukkah
Basil, walnuts, lemon, parsley, garlic
Sundried tomatoes, olives, capers, garlic, rosemary
Kale, Napa cabbage, sweet potato, scallions, black lentils, walnuts, mint, goat cheese, beet sesame butter, lemon & honey vinaigrette
Parsley, mint, cilantro, beets, quinoa, red onion, scallions, dried cranberries, pine nuts, sesame butter, pomegranate vinaigrette, labaneh
Pomegranate molasses, za'atar, fresh herbs, olive oil
Fresh herbs, chickpeas
Chickpeas, sesame butter, parsley, olive oil, schug
House shawarma spiced chicken thigh, pickled red onions, chickpeas, sesame butter, parsley, schug
Fried eggplant, hard boiled egg, preserved lemon, red onion, chickpeas, sesame butter, parsley, schug
Panko breaded chicken breast, garlic sage mashed potatoes, pickled onion & radish salad, honey mustard, green tahini
Pan seared sea bream, freekeh risotto, confit jerusalem artichokes, cucumber, mignonette, mint
Variety of sauteéd mushrooms, grilled pita, sesame butter, garlic, lemon, thyme, za'atar, arugula, truffle oil
Lamb shank, pomagrante molasses glaze, roasted carrots, baby bok choy, parmesan polenta fries
Spinach, onion, goat cheese, sumac, chili, shredded phyllo, spicy green sesame butter, diced tomato, parsley, za'atar
3 eggs, fresh herbs, butter, tzatziki, green salad, pita
2 poached eggs, tomatoes, bell peppers, onions, garlic, paprika, chili, served with 2 pitas
Served with house made tzatziki & side green salad
Baharat spiced beef, caramelized onions, almonds, tahini, fried egg, pita
Spinach, onion, goat cheese, sumac, chili, shredded phyllo, spicy green sesame butter, diced tomatoes, parsley, za'atar
Variety of sauteéd mushrooms, grilled pita, sesame butter, garlic, lemon, thyme, za'atar, arugula, truffle oil
Chai latte, hot chocolate, turmeric latte, matcha latte
Coventry rhubarb gin, aperol, spiced apricot syrup, grapefruit juice
Pisco, lemon juice, fig & rosemary syrup, egg white
Tuque black currant vodka, lillet, lemon juice, sage syrup, soda
Arak, lemon juice, cane sugar, fresh mint
Basil bulleit bourbon, sweet vermouth, cane syrup, walnut bitters
Serrano havana club, cointreau, lime juice, chai halva syrup, goslings rum float
Black dry lime tromba blanco, lime juice, hibsicus agave, dry lime salt rim
Apple cider, infused with roasted pears, cinnamon and nutmeg. Add spiced rum or bourbon
Strawberry, spicy turmeric
Rootbeer, orange
Mango, blueberry
Original, lavender
Grapefruit juice, lemon juice, sage syrup, soda
Hibiscus elderberry agave, lime juice, ginger beer
Apple cider, infused with roasted pears, cinnamon and nutmeg
3- piece grilled pita stuffed with juicy beef. Served with herby green rice, tomato tahini and pickles.
Sourdough-panko crusted chicken breast served with mashed potato (with garlic and butter), pickled red onion, honey mustard, and schug mayo.
Topped with sesame seeds. Served with herby green rice, miso tahini and vinegar coleslaw (substitute for new/school foods plant-based salmon for a vegan option).
Sample our favourite dishes! This combo includes: two crispy falafels, side chicken shawarma, vinegar coleslaw, 8oz hummus bowl, white tahini and 1 pita.
Split green peas, carrot, onion, celery, rosemary, thyme, parsley. Served with Pita Chips. Vegan.
Cauliflower, herb salad, currants, toasted almonds, pomegranate glaze and cauliflower tahini.
Kale, napa cabbage, mint, sweet potato, scallions, lentils, walnuts, goat cheese, beet tahini, and lemon-honey vinaigrette.
Red onion, bell pepper, tomato, cucumber, chickpeas, radish, za'atar spice, parsley, lemon olives, toasted almonds, sumac dressing and white tahini. Served with pita chips on the side.
Chickpeas, white tahini, parsley, schug and olive oil. Served with 2 pitas.
Cow and sheep yogurt, za'atar blend, confit garlic, grated tomato and olive oil. Served with 2 pita.
Fire-roasted eggplant, labaneh, white tahini, scallions, parsley, garlic confit, grated tomato and olive oil. Served with 2 pitas.
White tahini, confit garlic, grated tomato, za'atar and olive oil. Served with 2 pitas.
Our classic humus topped with white tahini, schug (spicy), pickled onions, parsley and seared chicken thigh with our house blend shawarma spice. Served with 2 pitas.
Our classic hummus bowl topped with soy-glazed button mushrooms, parsley, schug and truffle oil. Served with 2 pitas.
Fresh herbs and chickpeas. Served with a side of white tahini.
Fresh herbs and chickpeas. Served with a side of white tahini.
Fresh herbs and chickpeas. Served with a side of white tahini.
Cabbage, carrots, cauliflower, cucumber, red bell pepper, fresh turmeric, daikon.
Al's original fiery yemenite chug (hot sauce) with: habanero peppers, garlic, cilantro, salt, caraway, salt, cumin, lemon and canola oil.
Fresh from the Ozery bakery
Ozery bakery pita bag (6 pitas)
A gluten-free subsitute for our Ozery bakery pitas.
Side of white basmati rice, parsley, and green oil (garlic, dill, cilantro, canola oil).
Fried Yukon Gold potatoes, harissa spice, garlic, parsley and salt.
Ozery bakery pita bag (6 pitas)
House-made tahini (4oz)
Roasted tomatoes, blended with Parallel tahini into a smooth dipping sauce.
Sweet and tangy mustard sauce with a hint of honey.
Tangy and refreshing Middle Eastern-inspired dressing.
Tangy and creamy condiment to elevate your meal.
Roasted cauliflower blended with Parallel tahini into a smooth dipping sauce.
Parallel beet tahini dip.
Spicy Yemeni condiment made with herbs and chili peppers added to mayonnaise.
Walnuts add a rich, earthy flavour and a delicate, crunchy texture to dishes, enhancing both sweet and savoury applications.
A versatile, tangy, and creamy cheese, offering a bright, earthy flavour profile that works well in salads.
Blood Brothers Blood Lite. Hazy Pale Ale, 4% ALC./VOL 355ml
Burdock Ducks IPA. 6.3% ALC./VOL. Toronto. 473ml.
Cameron's Ambear Red Ale 5% ALC./VOL. Toronto. 473ml.
Fairweather Donna Pilsner 5.2% ALC./VOL. Toronto. 473ml.
Muddy York Gaslight Helles Lager. 5.4% ALC./VOL. Toronto. 473ml
Willibald Hibiscus Limeade. Sparkling lime cocktail infused with hibiscus tea and Willibald dry Gin. 6%ALC./VOL. Ayr, Ontario. 473ml
Revel Cider. Sidro. UK style apple cider. 5.8%ALC./VOL. Guelph, Ontario. 473ml.
Blood Brothers Guilty Remnant. White Stout. Coffee, Vanilla & Lactose. 6% ALC./VOL. Toronto. 473ml
Collective Arts Non-Alcoholic. Hazy Pale Ale. 0.5% ALC./VOL. Hamilton, Ontario. 355ml
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