Preppers Diet Food Wangsimni Branch

Non-fat Greek yogurt 150g, granola, muesli, agave syrup

Protein 23g Protein shake (syntha 6) 1 scoop, skim milk, banana

Beef steak (beef flank) 150g, salad vegetables, noodles, rose sauce

150g of beef steak (sirloin), salad vegetables, noodles, balsamic sauce base

150g chicken steak (chicken breast), salad vegetables, noodles, balsamic sauce base

150g pork steak (pork tenderloin), curry sauce, bell pepper, broccoli, black rice

Beef steak (sirloin) 150g, curry sauce, bell pepper, broccoli, black rice

150g chicken steak (chicken breast), curry sauce, bell pepper, broccoli, black rice

150g pork steak (pork tenderloin), curry sauce, bell pepper, broccoli, black rice

Beef steak (sirloin) 150g, curry sauce, bell pepper, broccoli, black rice

Chicken steak (chicken breast) 150g, seasonal vegetables, sweet potato/pumpkin, organic salsa sauce

Pork Steak (Pork Tenderloin) 150g, Seasonal Vegetables, Sweet Potato/Pumpkin, Tangy Soy Sauce

Beef steak (sirloin) 150g, seasonal vegetables, sweet potato/pumpkin, tangy soy sauce

Chicken steak (chicken breast) 150g, seasonal vegetables, black rice, teriyaki sauce

Pork steak (pork tenderloin) 150g, myunginamul, seasonal vegetables, black rice

Chicken steak (chicken breast) 150g, seasonal vegetables, sweet potato/pumpkin, organic salsa sauce

Pork Steak (Pork Tenderloin) 150g, Seasonal Vegetables, Sweet Potato/Pumpkin, Tangy Soy Sauce

Beef steak (sirloin) 150g, seasonal vegetables, sweet potato/pumpkin, tangy soy sauce

150g chicken steak (chicken breast), seasonal vegetables, black rice, teriyaki sauce

Beef steak (sirloin) 150g, green onion, seasonal vegetables, wasabi dressing, black rice

2 shots of espresso, non-fat milk

[Sugar-Free & Fat-Free] BCAA 1 Scoop

[Sugar-Free & Fat-Free] BCAA 1 Scoop

[Sugar-free & Fat-free] BCAA 1 scoop