Healthful Studio & Cafe WAFU

① Popular bagel & homemade deli ② Choose your soup (corn or pumpkin) ③ Choose your drink (Tanita original coffee, etc...)

Chilled chilled chuka with Japanese-style soy milk soup stock that is easy on the body. Let's get through the still hot summer! We have prepared two types of cold dishes for you to choose from. This is a limited time menu. Please take this opportunity to try it!

A popular menu item that combines flavorful and colorful vegetable delicacies with a crunchy salad. Please choose your main dish from three options: chicken, Spanish mackerel, or hamburger.

You can consume about 70% of the daily protein intake recommended for adult women. This is a bowl-style salad that you can enjoy by mixing in ingredients rich in protein. The addition of spicy salsa sauce and the tanginess of pineapple allows you to enjoy a variety of flavors.

This is a curry that uses plenty of tomatoes and effectively incorporates spices such as chili powder and cumin, with moderate calories, salt, and spiciness.

A health soup made with five types of seasonings including quinoa and fermented foods. It is rich in miso, sweet sake, ginger, and vegetables.

We use a grain mix containing quinoa, rich in protein and minerals. You can choose your favorite dressing (black vinegar & grains, Italian, lemon & nuts).

This Wafu-style pasta has been improved through menu development and has become very delicious. Enjoy the flavor change with ginger and myoga!

Vongole, which means 'clam' in Italian, is packed with the umami flavor of clam broth! It pairs perfectly with white wine!

A rare Japanese-style Genovese soup pasta. Be sure to enjoy the refreshing combination of basil and Japanese dashi!

Uses ripe tomatoes from southern Italy. The various vitamins contained in tomatoes are expected to have effects on beautiful skin and aging prevention!

Uses 10 types of vegetables to provide a balanced nutrition.

Does not use 7 types of limited ingredients. Can be enjoyed deliciously and safely.

This cake has about 30-40% less sugar compared to regular cakes, while keeping it under 200 kcal, making it suitable for snacking, yet still allowing you to enjoy the original deliciousness of the cake.

This cake cuts about 30-40% of the carbohydrates compared to regular cakes, while keeping it under 200 kcal, making it suitable for snacking, yet still allowing you to enjoy the original deliciousness of the cake.

Delicious apple pie with cinnamon

A perfect match of hot pumpkin pie and cold vanilla ice cream

A new textured smoothie focusing on the element of chewing.

The fruits change with the seasons.

At WAFU, we use the adult protein 'Protein Life' to enhance protein content.

Contains about twice the amount of chlorogenic acid, a type of polyphenol, compared to regular coffee.

A gentle orange ginger that warms the body and is easy on the stomach.

A popular menu item with large marshmallows

From a brewery in Aoki Village, Nagano Prefecture, utilizing organic malt. This ale style is characterized by a refreshing mouthfeel derived from champagne yeast and a depth of richness.

Chilled craft beer with live yeast. Made with organic malt and organic spelt wheat. It has a standard drinking experience that pairs well with a wide range of meals.

A brewery that has been making handcrafted sake for over 150 years in Kumagawa, Tokyo. Characterized by its distinctive aroma and richness, clean taste, and drinkability.

Uses natural water drawn from 150 meters underground. A 'floral aroma' and 'refined bitterness' reminiscent of rare single hop-derived white wine.

Subtle bitterness Chamomile, Mulberry tea

Refreshing taste with lemongrass and loquat leaves

Subtle acidity, Rooibos tea, Hibiscus

A fragrant and mellow flavor - Pu-erh, glutinous barley

Takeout only. Last year, our special appetizer, which was loved by many customers, is finally making its return this year! With carefully selected ingredients and the chef's proud flavors, it's perfect for parties and family gatherings with its gorgeous presentation! It sold out quickly last year, so we highly recommend making your reservation early. This year, we will deliver a special moment with a diverse menu! Let's color this year's best moments with TANITA Cafe's appetizers✨【Limited quantity, limited time】Reservations can be made by phone or in-store. Pickup available from 12/21 (Sat) to 12/25 (Wed) from 11:30 AM to 8:00 PM. Reservation deadline ⇒ 12/19 8:00 PM. For phone reservations, call 0425062774.

Available for lunch or dinner! 'Experience the holiday spirit on one plate! A Christmas limited, colorful special lunch or dinner♪ We deliver a special moment filled with warm dishes and delightful desserts. This Christmas, indulge in the luxurious feeling with our special one-plate set!' Using carefully selected seasonal ingredients, the luxurious flavors packed into one plate will satisfy both your heart and your stomach. The main dish features tender and juicy roast chicken, along with a vibrant Christmas-colored salad... and your choice of drink (alcohol allowed)! Plus, a lightly sweetened cake! Reservations are limited until December 19. (For two or more people) Available reservation times: December 21 (Saturday) to 25 (Wednesday) from 11:30 AM to 6:30 PM. Enjoy a heartwarming moment with this special plate. Please make your reservations early! 0425062774

A new textured smoothie focused on the element of chewing.

The fruits change with the seasons.

At WAFU, we use the adult protein 'Protein Life' to enhance protein content.

Contains about twice the amount of chlorogenic acid, a type of polyphenol, compared to regular coffee.

A gentle orange ginger that warms the body and is easy on the stomach.

A popular menu item with large marshmallows

From a brewery in Aoki Village, Nagano Prefecture, utilizing organic malt. This ale style is characterized by a refreshing mouthfeel derived from champagne yeast and a depth of richness.

Chilled craft beer with live yeast. Made with organic malt and organic spelt wheat. It has a standard taste that pairs well with a wide range of meals.

A brewery that has been making handcrafted sake for over 150 years in Kumagawa, Tokyo. Characteristic aroma and richness, with a clean taste and easy drinkability.

Uses natural water drawn from 150 meters underground. A 'floral aroma' and 'refined bitterness' reminiscent of rare single hop-derived white wine.

Subtle bitterness Chamomile, Mulberry tea

Refreshing taste with lemongrass and loquat leaves

Subtle acidity, Rooibos tea, Hibiscus

A fragrant and mellow flavor - Pu-erh, glutinous barley

Provides about 70% of the protein that an adult woman wants to consume in a day.

"100 Yen! Morning Time Limited Self Coffee" has started during the morning time (9:00 AM to 11:00 AM). Let's start with a cup in the morning! The "Tanita Premium Blend" contains about twice the amount of chlorogenic acid! Brain activation! Antioxidant effect! Great for beauty! *Chlorogenic acid... a type of polyphenol that is mainly found in coffee beans. It is known for its antioxidant properties and its ability to suppress fat accumulation, and is considered beneficial for beautiful skin as well as for the prevention of diabetes and obesity.

Morning Service Bagel all included for ¥680! It's a super deal! This is a limited-time service item for the morning! ① Popular bagel & homemade deli ② Choose your soup (corn or pumpkin) ③ Choose your drink (Tanita original coffee, etc...)

Special Year-End Opportunity! The TANITA Original Cake Set is available at half price with a coupon, limited to the year-end! Regularly 880 yen ⇒ 440 yen (tax included). How about a healthy and delicious cake as a reward for yourself after a year of hard work? For a limited time, the drink and cake set is also half price! Regularly 880 yen ⇒ 440 yen (tax included). You can choose from TANITA's original herbal tea or blended coffee with double chlorogenic acid, among others. Please take this special opportunity to enjoy deliciousness that delights both your heart and body!

This cake has about 30-40% less sugar compared to regular cakes, keeping it under 200 kcal, making it suitable for snacking while still allowing you to enjoy the original deliciousness of the cake.

This cake has reduced sugar content by about 30-40% compared to regular cakes, while keeping it under 200 kcal, making it suitable for snacking, all while allowing you to enjoy the original deliciousness of the cake.

Delicious apple pie enhanced with cinnamon

A perfect match of hot pumpkin pie and cold vanilla ice cream

If used as a topping for cake, it costs 165 yen♪

A new textured smoothie focusing on the element of chewing.

The fruits change with the seasons.

At WAFU, we use the adult protein 'Protein Life' to enhance protein content.

Contains about twice the amount of chlorogenic acid, a type of polyphenol, compared to regular coffee.

A gentle orange ginger that warms the body and is easy on the stomach.

A popular menu item with large marshmallows

From a brewery in Aoki Village, Nagano Prefecture, utilizing organic malt. This ale style is characterized by a refreshing mouthfeel derived from champagne yeast and a depth of richness.

Chilled craft beer with live yeast. Made with organic malt and organic spelt wheat. It has a standard taste that pairs well with a wide range of meals.

A brewery that has been making handcrafted sake for over 150 years in Kumagawa, Tokyo. It features a distinctive aroma and richness, with a clean taste and drinkability.

Uses natural water drawn from 150 meters underground. A 'floral aroma' and 'refined bitterness' reminiscent of rare single hop-derived white wine.

Subtle bitterness Chamomile, Mulberry tea

Refreshing taste with lemongrass and loquat leaves

Subtle acidity, Rooibos tea, Hibiscus

A fragrant and mellow flavor - Pu-erh, glutinous barley

Provides about 70% of the protein that an adult woman wants to consume in a day.

"100 Yen! Morning Time Limited Self Coffee" We have started self-service coffee limited to morning time (9:00 AM to 11:00 AM). Let's start with a cup in the morning! The "Tanita Premium Blend" contains about twice the chlorogenic acid! Brain activation! Antioxidant effect! Great for beauty! *Chlorogenic acid... a type of polyphenol that is mainly found in coffee beans. In addition to its antioxidant effects, it is known to help suppress fat accumulation and is considered good for skin beauty and the prevention of diabetes and obesity.

Morning Service Bagel all included for ¥680! It's a super deal! This is a limited-time service item for the morning! ① Popular bagel & homemade deli ② Choose your soup (corn or pumpkin) ③ Choose your drink (Tanita original coffee, etc...)

This cake has about 30-40% less sugar compared to regular cakes, keeping it under 200 kcal, making it suitable for snacking while still allowing you to enjoy the original deliciousness of the cake.

This cake cuts about 30-40% of the carbohydrates compared to regular cakes, while keeping it under 200 kcal, making it suitable for snacking, yet still allowing you to enjoy the original deliciousness of the cake.

Delicious apple pie with cinnamon

A perfect match of hot pumpkin pie and cold vanilla ice cream

If you want to top it on a cake, it's 165 yen♪

A new textured smoothie focused on the element of chewing.

The fruits change with the seasons.

At WAFU, we use the adult protein 'Protein Life' to enhance protein content.

Contains about twice the amount of chlorogenic acid, a type of polyphenol, compared to regular coffee.

A gentle orange ginger that warms the body and is easy on the stomach.

A popular menu item with large marshmallows

From a brewery in Aoki Village, Nagano Prefecture, utilizing organic malt. This ale style is characterized by a refreshing mouthfeel derived from champagne yeast and a depth of richness.

Chilled craft beer with live yeast. Made with organic malt and organic spelt wheat. It has a standard taste that pairs well with a wide range of meals.

A brewery that has been making handcrafted sake for over 150 years in Kumagawa, Tokyo. It features a distinctive aroma and richness, with a clean taste and drinkability.

Uses natural water drawn from 150 meters underground. A 'floral aroma' and 'refined bitterness' reminiscent of rare single hop-derived white wine.

A hint of bitterness - Chamomile, Mulberry tea

Refreshing taste with lemongrass and loquat leaves

Subtle acidity, Rooibos tea, Hibiscus

A fragrant and mellow flavor - Pu-erh, glutinous barley

This year, we've added 2 types of Korean-style fruit vinegar, making it perfect for recovering from summer fatigue! It's a fun drink to look at, and it lifts your spirits! ① Mint + Chocolate ② Butterfly Pea + Vanilla Ice Cream ③ Berry + Vanilla Ice Cream ④ Pomegranate + Yogurt Ice Cream ⑤ Citrus + Yogurt Ice Cream

Perfect for the hot season, this body-friendly chilled Chinese noodle dish is back this year! ① Chilled Chinese Noodles with Shigure Soy Sauce and Grated Daikon - The fragrant shigure soy sauce pairs perfectly with the refreshing taste of grated daikon. Additionally, okra is added to support immune function! This bowl is also recommended for preventing summer fatigue. ② Chilled Chinese Noodles with Japanese-style Soy Milk Broth - The combination of creamy soy milk and elegant Japanese broth creates a delightful flavor that is hard to resist. Packed with crunchy vegetables, this dish is a joy for both the body and the mind.

We have started the sweet and juicy 'Mango Smoothie'. With rich mango and a refreshing smoothie, feel a bit of summer ahead of time. #NewMenu #MangoSmoothie #TropicalTime

Adult women can consume about 70% of the protein they want to intake in a day.

Currently, we have a variety of delicious bagels available! Crispy on the outside and chewy on the inside. Perfect for breakfast or lunch. We offer a wide range of flavors including plain, blueberry, cinnamon, and maple nut! Be sure to find your favorite item.

"100 Yen! Morning Time Limited Self Coffee" We have started self-service coffee limited to morning time (9:00 AM to 11:00 AM). Let's start with a cup in the morning! The "Tanita Premium Blend" contains about twice the chlorogenic acid! Brain activation! Antioxidant effect! Good for beauty! *Chlorogenic acid... a type of polyphenol that is mainly found in coffee beans. In addition to its antioxidant effects, it is known to help suppress fat accumulation and is considered good for skin beauty and the prevention of diabetes and obesity.

Morning Service Bagel all included for ¥680! It's a super deal! This is a limited-time service item for the morning! ① Popular bagel & homemade deli ② Choose your soup (corn or pumpkin) ③ Choose your drink (Tanita original coffee, etc...)

This cake has about 30-40% less sugar compared to regular cakes, while keeping it under 200 kcal, making it suitable for snacking, yet still allowing you to enjoy the original deliciousness of the cake.

This cake cuts about 30-40% of the carbohydrates compared to regular cakes, while keeping it under 200 kcal, making it suitable for snacking, all while allowing you to enjoy the original deliciousness of the cake.

Delicious apple pie enhanced with cinnamon

A perfect match of hot pumpkin pie and cold vanilla ice cream

If used as a topping for cake, it costs 165 yen♪

Thank you very much for your continued patronage. From August 1, 2025, 'WAFU x Tanita Cafe' will be reborn as 'Cafe WAFU' and will have a renewed opening. We welcome you with meals and services that prioritize your health and deliciousness, in a more comfortable space. We look forward to your continued support.

This year, we've added 2 types of Korean-style fruit vinegar, making it perfect for recovering from summer fatigue! It's a fun drink to look at, and it lifts your spirits! ① Mint + Chocolate ② Butterfly Pea + Vanilla Ice Cream ③ Berry + Vanilla Ice Cream ④ Pomegranate + Yogurt Ice Cream ⑤ Citrus + Yogurt Ice Cream

We currently offer a variety of delicious bagels at our store! Crispy on the outside and chewy on the inside. Perfect for breakfast or lunch. We have a wide range of flavors including plain, blueberry, cinnamon, and maple nut! Be sure to find your favorite item.

Morning Service

Delicious apple pie enhanced with cinnamon

It costs 150 yen when topping a cake♪

A popular menu item with large marshmallows

A brewery that has been making handcrafted sake for over 150 years in Kumagawa, Tokyo. It features a distinctive aroma and richness, with a clean taste and easy drinkability.

Uses natural water drawn from 150 meters underground. A 'floral aroma' and 'refined bitterness' reminiscent of rare single hop-derived white wine.