Food For Thought

Regular - $5.5; Large - $6.5; Small - $4

Forget the Red Bull. Try our freshly juiced beet, carrot, and apple combo which provides Vitamins A, K, & C along with fiber and potassium to start the day out right and healthy

Country fried grass-fed filet mignon steak, mushrooms, fresh tomato slices, a poached egg and hollandaise sauce over a crumpet

Tomato, fresh spinach, and mushroom layered on a crumpet with a poached egg and hollandaise

Slightly spicy sausage gravy or vegetarian sausage gravy smothering fresh tomatoes, a poached egg, and a crumpet topped with our homemade hollandaise

Lump crab, bacon, fresh tomato, spinach, and a poached egg over a crumpet with hollandaise and a pinch of Old Bay

Fresh crisp apple, bacon, and Brie

Mozzarella, tomato, spinach & basil

Bacon, ham, sausage & cheese

Bacon, onion, potatoes, and green peppers in an omelet, smothered with sausage gravy

Your first helping of beignets bites are on us! Additional beignets. 1/2 Dozen - $3; Full Dozen - $5

Banana and Nutella (chocolate hazelnut spread) wrapped in a large and buttery crepes served with Chantilly cream

A crispy crepe bowl filled with layers of soft & velvety crepes, Chantilly cream, and an abundance of your choice of three fresh, seasonal fruits. This is a picture worthy choice!

Chef Josh Mann's Southern fried cheddar grit cakes atop deliciously spiced sausage gravy or vegetarian sausage gravy, sprinkled with green onions

Two eggs, or not two eggs. That is the question. Platter comes with house potatoes, grits or fried grit cake and your choice of meat and bread. One egg platter - $7.5; Two egg platter - $8.5; Three egg platter - $9.5; Gluten-free bread available for toast add - $2

Had one of those nights…? Try our country fried grass-fed filet mignon steak sandwich with bacon, a runny egg, and cheese stacked on a brioche bun with a mayo spread (a.k.a. good and greasy) and served with a mound of house potatoes

A BLT with a twist. A buttery toasted croissant filled with scrambled Eggs, Bacon, crunchy Lettuce, sliced Avocado, and fresh Tomato and a spread of mayo. Served with house potatoes

Three pancakes topped with your choice of two seasonal fruits of the day

A three stack exploding with blueberries inside and out!

Three pancakes topped with roasted cinnamon apples!

Three slices of grilled Challah (egg bread) topped with your choice of two fresh fruits of the day

Two large crepes stuffed with banana and Nutella, served with a side of house potatoes

Two pieces of traditional French toast served with 100% Vermont Maple Syrup with your choice of meat. Add two fruit toppings - $2

Two scrambled eggs, house potatoes, and choice of meat, and bread. Add cheese to eggs for - $1

Two of our delicious pancakes served with 100% Vermont Maple Syrup and your choice of meat. Add two fruit toppings - $2

A baked portabella mushroom topped with vegetarian sausage, fresh spinach, poached egg, bruschetta tomatoes, and a drizzle of sour cream served on house potatoes with choice of bread

We load a pineapple boat with a mountain of seasonal fresh fruit, top it with organic low-fat vanilla yogurt a sprinkle of homemade granola.

Mushrooms, tofu, onion, garlic, bell peppers, tomatoes, and basil scrambled with a sprinkle of our breakfast seasoning and nutritional yeast for B vitamins. Served with house potatoes and choice of bread

Bowl of homemade granola served with your choice of two fresh fruits and milk. Milk choices are almond, whole or 2%

Fresh squeezed juices not only taste delicious but their valuable nutrients haven't been damaged by pasteurization and processing. These vital nutrients are quickly and easily absorbed by your body. Reward your body!

Made with our freshly squeezed OJ!

Try our palette cleansing Grapefruit Brulée, a fresh grapefruit topped with caramelized sugar!

white, multi-grain, or crumpets

with maple syrup

bacon, ham, sausage paddy, turkey bacon, or vegan sausage

Regular - $5.5 Large $6.5 S Small - $4

Fresh Squeezed Orange Juice, triple sec and Smirnoff Orange Vodka

a blend of beet, carrot, and apple juice

Almond, 2%, whole

Roasted Beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese

It's Here… BEYOND BURGER®!! The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. Twenty grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a vegan Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries.

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides

Enjoy one of our delicious broiled crabcakes atop a toasted kaiser roll served with skinny fries.

Encrusted with hickory & molasses seasonings and baked to perfection. Served with your choice of two sides

Avocado, bacon, lettuce, tomato & mayo served on a croissant with skinny fries and pickle spear

A spicy Caribbean favorite! A boneless marinated chicken breast is charbroiled and topped with our fresh mango salsa. Served with your choice of two sides. We use Coleman Organic Chicken.

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro-Lime glaze. Served with your choice of two sides. We use Coleman Organic Chicken.

Panko bread crumbs surround wild caught flounder to produce a crispy coating. Served with skinny fries & cole slaw

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. Made with antibiotic and hormone-free ground beef.

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. Made with antibiotic and hormone-free beef.

'Fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce. Served with your choice of two sides

How to eat: 1) Slather with tartar sauce; 2) Plop on some cole slaw; 3) Add generous drizzle of Sriracha; 4) Smile as you enjoy the cool spicy crunch

Enjoy a bowl of one of our signature soups and a fresh side salad

Seven wild caught Argentinian red shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce

Made to order pasta shells with a creamy cheese sauce tossed with fresh broccoli. Comes with a bowl of soup or side salad. If you like spicy food you really need to try our Buffalo style Mac & Cheese! Just say "spice it up". Substitute gluten-free, high protein pasta for only $1 more!!

The Incas referred to Quinoa as " the Mother of all grains" for its high nutritional value. Here we season Quinoa with our orange rosemary vinaigrette and mix it with red onion, corn, carrots, zucchini, cucumbers, cilantro, and pine nuts, then serve it on a bed of mixed greens and top with orange glazed asparagus, cherry tomatoes and fresh orange slices. (try adding one of our grilled toppers!)

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side

Lump crab, fresh asparagus, tomato, bacon, Gruyere cheese and a touch of Old Bay mayo

Fresh mozzarella, basil, tomato and our balsamic vinaigrette

Crisp apples, fresh strawberries, thinly sliced red onion, honey mustard and creamy brie

Tomato, thick bacon, sliced avocado and American cheese

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides

Seven medium wild caught Argentinian red shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce

A spicy Caribbean favorite! A boneless marinated chicken breast is charbroiled and topped with our fresh mango salsa. Served with your choice of two sides

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze. Served with your choice of two sides

Tender chicken or wild caught Argentinian red shrimp sautéed with high protein, gluten-free penne pasta, crimini mushrooms, broccoli, fresh tomato, basil and garlic then topped with a sprinkle of parmesan cheese

Char-grilled antibiotic & hormone-free ground beef patty served on a bed of our jasmine mushroom rice and smothered with brown gravy, sautéed onions & mushrooms. Comes with your choice of a side dish

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. Our ground beef is antibiotic and hormone-free.

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. Our beef is antibiotic and hormone-free.

'Fall off the bone' antibiotic and hormone-free pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ, sauce. Served with your choice of two sides

(Ask for Grilled Not Fried) Hand breaded Organic chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce)

A handful of our slow-roasted, fall-off-the bone antibiotic & hormone-free BBQ pork baby back ribs with stick to your fingers sauce

(Ask for No Bread & Add Extra Veggies) A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and tasty appetizer choice

(Ask for Gluten-free Tamari Sauce & No Seaweed Salad) I was skeptical the first time I tried rare tuna but I've become a huge fan. The flavor of a bite of seared Ahi grade tuna with a slice of ginger, a dab of nose clearing wasabi, and a dip in soy sauce is unbelievable and MUST be experienced!

Fresh mozzarella, sliced tomatoes, aromatic basil, extra virgin olive oil and a drizzle of our slightly sweet balsamic glaze

Our signature soup of roasted seasonal veggies is topped with a dollop of sun-dried tomato pesto. Ask your server about our soup of the day!

(Ask for No Onion Crisps) We combine all the components of a great meal in one salad: salad greens mixed with grilled grass fed Filet Mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon & bleu cheese crumbles, topped off with crunchy onion crisps, with our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom & no bacon and save $2

Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons (request no croutons), and fresh bacon crumbles

Crisp mixed greens with sliced apples, toasted pecans, bleu cheese crumbles, dried cranberries and croutons (request no croutons), tossed in our house balsamic or raspberry vinaigrette

Roasted Beet tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese

Heaping bowl of crisp greens, red onions, sweet corn, bacon, avocado slices, homemade croutons (request no croutons), egg, tomatoes, and bleu cheese crumbles served with our tangy honey mustard

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side.

Try our zesty Caesar salad (request no croutons) topped with our spicy grilled Caribbean jerk chicken & mango salsa.

'Fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce

Raised naturally on lush pasture, free ranging and never confined, fed antibiotics or treated with growth hormones. Try our 6oz char-grilled tenderloin filet topped with your choice of Merlot Butter or Chimichurri Butter.* $22.5 Craving a larger portion? Add a second filet! Only $31

Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro-Lime glaze

A spicy Caribbean favorite! Two boneless marinated chicken breasts are charbroiled and topped with our fresh mango salsa

Can't decide? Get a chicken combo with the Jerk and Cilantro-Lime

For a light & healthy choice try a breast of Jerk or Cilantro-Lime chicken. Served with steamed broccoli and a side salad (request no croutons on salad).

(Important: Ask for Gluten-Free Version) Our version of Pad Thai. A spicy peanut sauce is sauteed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro-Lime chicken or sautéed shrimp. Vegetarian? You can substitute tofu!

(Ask about details of the catch to make sure this is safe) Ask your server to describe today's catch of the day. It may be fish or shellfish depending on availability

Creamy cheese grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all

Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto or vegan basil pesto sauce and topped with bruschetta tomatoes and served on a bed of our jasmine mushroom rice

A tower grilled portabellas layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice

Wild mushrooms and artichoke hearts sauteed in a slightly spicy cream sauce and tossed with Quinoa gluten-free penne pasta. (Add Organic chicken $6 or shrimp $5 or fish of the day $8)

(Ask which sides, soups & dressing are safe) No. this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or side salad (request no croutons on salad).

(Ask for grilled gluten-free) We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli

(Ask for no bun or gluten free bread) Your choice of a chargrilled Cilantro-Lime or Jamaican Jerk organic chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. $12

(Ask for no bun or gluten free bread) 1/2 pound char-grilled antibiotic and hormone-free burger on a brioche bun with fixins and skinny fries. Vegetarian Quinoa & Lentil Burger is also available for $11.5

(Ask for no bread or gluten free bread) Enjoy grilled portabella, zucchini, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. WARNING: Our skinny fries, and sweet potato fries have no gluten coating, BUT are fried in the same fryer used for other products which contain gluten.

The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. No GMO. Served with avocado, sautéed mushrooms. Ask your server for details. (Ask for no bread or gluten free bread $1)

Vegan and gluten-free and... STILL delicious!!! Garnished with dark chocolate shavings.

Rich, creamy custard topped with caramelized sugar produces a flavor that just explodes in your mouth. Even better with a cup of coffee or a glass of red wine

A dense flour-less chocolate tort made in-house and served with vanilla bean ice cream

Light and refreshing. Mix flavors or just get the mango or raspberry by itself.

WARNING: Our skinny fries, and sweet potato fries have no gluten coating, BUT are fried in the same fryer used for other products which contain gluten.

Baked and served with one side dish

Delicious home-cooked, antibiotic & hormone-free pot roast or meatloaf served with choice of one side

Traditional quarter pound antibiotic & hormone-free burger with choice of one side (veggie burger is available)

Three antibiotic-free/hormone-free pork ribs basted with our fabulous Bar-B-Q served with choice of one side

Seven tender fried shrimp with one side

Half a grilled portabella and a grilled zucchini served on jasmine mushroom rice and topped with sun-dried tomato cream sauce

Lump crabcake with choice of one side

Pasta with your choice of sauces: Marinara, Pesto, or Cheese sauce like Mac n' Cheese!

Three antibiotic & hormone-free chicken strips with honey mustard dipping sauce and choice of one side

Wild caught flounder and skinny fries

Crispy wild caught Argentinian red shrimp tossed in a Southwest remoulade sauce are nestled in baby potato skins, alongside bruschetta tomatoes

Hand breaded antibiotic and hormone-free chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce)

Cheese filled ravioli, crusted with Italian bread crumbs and parmesan cheese, fried golden brown, with a side of our zesty marinara sauce for dipping

A handful of our slow-roasted 'fall off the bone' BBQ baby back ribs with stick to your fingers sauce. We use antibiotic and hormone-free pork ribs.

A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and tasty appetizer choice

I was skeptical the first time I tried rare tuna but I've become a huge fan. The flavor of a bite of seared Ahi grade tuna with a slice of ginger, a dab of nose clearing wasabi, and a dip in soy sauce is unbelievable

A heaping bowl of black shelled mussels steamed in a white wine cream sauce and finished with fresh basil and bruschetta tomatoes. Served with toasted crostinis for soaking up the delicious sauce

We combine all the components of a great meal in one salad: salad greens mixed with grilled grass fed, all-natural filet mignon, grilled tomatoes, baby roasted potatoes, green beans, bacon bleu cheese crumbles, topped off with crunchy onion crisps, with our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom no bacon and save $2.

Strawberries, blueberries, pineapple, apples, sweet corn pine nuts atop spring mix romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side.

Crisp mixed greens with sliced apples, candied pecans, bleu cheese crumbles, dried cranberries and croutons tossed in our house balsamic or raspberry vinaigrette

Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons, and fresh bacon crumbles

Crisp greens, red onions, sweet corn, bacon, avocado slices, egg, tomatoes, croutons and bleu cheese crumbles served with our tangy honey mustard on the side.

Our signature soup. Ask your server about our soup of the day!

Roasted beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans. Served on a bed of greens and topped with shredded carrots crumbled bleu cheese

Grilled Organic Chicken Breast $6 Gardein Vegan Chicken Breast $6 Grilled Wild Caught Shrimp $5 Grilled Portabella Cap $3 Wild Caught Salmon or Tuna $8 Grass Fed Filet Mignon $10 Quinoa Grain Blend $4

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. The beef is antibiotic and hormone-free.

A generous helping of 'fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce. Pork ribs are antibiotic and hormone-free.

Raised naturally on lush pasture, free ranging and never confined, fed antibiotics or treated with growth hormones. Try our 6oz char-grilled tenderloin filet topped with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce.* $22.5 Craving a larger portion? Add a second filet! Only $31

Pot roast meat loaf combo with two sides. Beef is antibiotic and hormone-free.

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Ground Beef is antibiotic and hormone-free.

This combo features our char-grilled grass fed, all-natural filet mignon with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce, accompanied by one of our delicious lump crab cakes with your choice of two sides.

A Pistachio and Parmesan cheese encrusted cutlet, pan roasted and topped with our Roasted Garlic Mushroom sauce on a bed of creamy mashed potatoes with a choice of one side dish

For a light healthy choice try a breast of Jerk or Cilantro-Lime chicken. Served with steamed broccoli and a side salad

A spicy Caribbean favorite! Two Organic boneless marinated chicken breasts are charbroiled and topped with our fresh mango salsa

Two Organic boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze

Can't decide? Get a Chicken combo with the Jerk and Cilantro Lime

Our version of Pad Thai. A spicy peanut sauce is sauteed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro Lime Chicken or sautéed shrimp. Vegetarian? You can substitute tofu or vegan chicken!!

A light fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with a ramekin of Southwest Remoulade sauce for a perfect complement to this Eastern shore tradition

One of our lump crab cakes nestled atop a spinach stuffed portabella mushroom, topped off with melted provolone cheese and a sprinkle of Old Bay. Served on a bed of jasmine mushroom rice and bruschetta tomatoes

Creamy cheese grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all

A crunchy outer texture surrounds a delicate flounder filet, and is served drizzled with lemon butter sauce

Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto sauce, Roasted Garlic Mushroom sauce or vegan basil pesto topped with bruschetta tomatoes and pine nuts. Served on a bed of our jasmine mushroom rice

We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli

Grilled portabellas are layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice with a sprinkle of bruschetta tomatoes

No. this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or a side salad. (See the Thai One On and "All-In-One" Steak Salad for more vegetarian options)

It's Here… BEYOND BURGER®!! The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. 20 grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries. $13.5

Crispy wild caught Argentinian red shrimp tossed with tangy Southwest remoulade sauce piled on a brioche bun. Served with skinny fries.

Charbroiled Organic Cilantro-Lime or Jamaican Jerk chicken breast (VEGAN Chicken also an option here!) served on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries

Avocado, bacon, lettuce, tomato mayo on a croissant served with skinny fries

1/2 pound antibiotic-free, hormone-free, char-grilled burger on a brioche bun with fixins and skinny fries. Vegetarian Quinoa Lentil Burger is also available for - $11.5

Enjoy grilled portabella, zucchini, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries

Brandy marinated cherries are baked into this scrumptious bread pudding made with buttery croissants and topped with our brandy crème sauce

Vegan and gluten-free and... STILL delicious!!! Garnished with dark chocolate shavings.

A dense flourless dark chocolate cake served with vanilla bean ice cream

Rich, creamy custard topped with caramelized sugar produces a flavor that just explodes in your mouth. (Even better with a cup of coffee or a glass of red wine)

A great dessert to share! Hot caramelized apples sit atop triangles of cinnamon sugar dusted tortillas, vanilla bean ice cream and is drizzled with natural honey

Regular - $5.5; Large - $6.5; Small - $4

Forget the Red Bull. Try our freshly juiced beet, carrot, and apple combo which provides Vitamins A, K, C along with fiber and potassium to start the day out right and healthy

Country fried grass-fed filet mignon steak, mushrooms, fresh tomato slices, a poached egg and hollandaise sauce over a crumpet

Tomato, fresh spinach, and mushroom layered on a crumpet with a poached egg and hollandaise

Slightly spicy sausage gravy or vegetarian sausage gravy smothering fresh tomatoes, a poached egg, and a crumpet topped with our homemade hollandaise

Lump crab, bacon, fresh tomato, spinach, and a poached egg over a crumpet with hollandaise and a pinch of Old Bay

Fresh crisp apple, bacon, and Brie

Mozzarella, tomato, spinach basil

Bacon, ham, sausage cheese

Bacon, onion, potatoes, and green peppers in an omelet, smothered with sausage gravy

Your first helping of beignets bites are on us! Additional beignets. 1/2 Dozen - $3; Full Dozen - $5

Banana and Nutella (chocolate hazelnut spread) wrapped in a large and buttery crepes served with Chantilly cream

A crispy crepe bowl filled with layers of soft velvety crepes, Chantilly cream, and an abundance of your choice of three fresh, seasonal fruits. This is a picture worthy choice!

Chef Josh Mann's Southern fried cheddar grit cakes atop deliciously spiced sausage gravy or vegetarian sausage gravy, sprinkled with green onions

Two eggs, or not two eggs. That is the question. Platter comes with house potatoes, grits or fried grit cake and your choice of meat and bread. One egg platter - $7.5; Two egg platter - $8.5; Three egg platter - $9.5; Gluten-free bread available for toast add - $2

Had one of those nights…? Try our country fried grass-fed filet mignon steak sandwich with bacon, a runny egg, and cheese stacked on a brioche bun with a mayo spread (a.k.a. good and greasy) and served with a mound of house potatoes

A BLT with a twist. A buttery toasted croissant filled with scrambled Eggs, Bacon, crunchy Lettuce, sliced Avocado, and fresh Tomato and a spread of mayo. Served with house potatoes

Three pancakes topped with your choice of two seasonal fruits of the day

A three stack exploding with blueberries inside and out!

Three pancakes topped with roasted cinnamon apples!

Three slices of grilled Challah (egg bread) topped with your choice of two fresh fruits of the day

Two large crepes stuffed with banana and Nutella, served with a side of house potatoes

Two pieces of traditional French toast served with 100% Vermont Maple Syrup with your choice of meat. Add two fruit toppings - $2

Two scrambled eggs, house potatoes, and choice of meat, and bread. Add cheese to eggs for - $1

Two of our delicious pancakes served with 100% Vermont Maple Syrup and your choice of meat. Add two fruit toppings - $2

A baked portabella mushroom topped with vegetarian sausage, fresh spinach, poached egg, bruschetta tomatoes, and a drizzle of sour cream served on house potatoes with choice of bread

We load a pineapple boat with a mountain of seasonal fresh fruit, top it with organic low-fat vanilla yogurt a sprinkle of homemade granola.

Mushrooms, tofu, onion, garlic, bell peppers, tomatoes, and basil scrambled with a sprinkle of our breakfast seasoning and nutritional yeast for B vitamins. Served with house potatoes and choice of bread

Bowl of homemade granola served with your choice of two fresh fruits and milk. Milk choices are almond, whole or 2%

Fresh squeezed juices not only taste delicious but their valuable nutrients haven't been damaged by pasteurization and processing. These vital nutrients are quickly and easily absorbed by your body. Reward your body!

Made with our freshly squeezed OJ!

Try our palette cleansing Grapefruit Brulée, a fresh grapefruit topped with caramelized sugar!

white, multi-grain, or crumpets

with maple syrup

bacon, ham, sausage paddy, turkey bacon, or vegan sausage

Regular - $5.5 Large $6.5 S Small - $4

Fresh Squeezed Orange Juice, triple sec and Smirnoff Orange Vodka

a blend of beet, carrot, and apple juice

Almond, 2%, whole

Roasted Beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots crumbled bleu cheese

It's Here… BEYOND BURGER®!! The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. Twenty grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a vegan Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries.

A light fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides

Enjoy one of our delicious broiled crabcakes atop a toasted kaiser roll served with skinny fries.

Encrusted with hickory molasses seasonings and baked to perfection. Served with your choice of two sides

Avocado, bacon, lettuce, tomato mayo served on a croissant with skinny fries and pickle spear

A spicy Caribbean favorite! A boneless marinated chicken breast is charbroiled and topped with our fresh mango salsa. Served with your choice of two sides. We use Coleman Organic Chicken.

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro-Lime glaze. Served with your choice of two sides. We use Coleman Organic Chicken.

Panko bread crumbs surround wild caught flounder to produce a crispy coating. Served with skinny fries cole slaw

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. Made with antibiotic and hormone-free ground beef.

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. Made with antibiotic and hormone-free beef.

'Fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce. Served with your choice of two sides

How to eat: 1) Slather with tartar sauce; 2) Plop on some cole slaw; 3) Add generous drizzle of Sriracha; 4) Smile as you enjoy the cool spicy crunch

Enjoy a bowl of one of our signature soups and a fresh side salad

Seven wild caught Argentinian red shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce

Made to order pasta shells with a creamy cheese sauce tossed with fresh broccoli. Comes with a bowl of soup or side salad. If you like spicy food you really need to try our Buffalo style Mac Cheese! Just say "spice it up". Substitute gluten-free, high protein pasta for only $1 more!!

The Incas referred to Quinoa as " the Mother of all grains" for its high nutritional value. Here we season Quinoa with our orange rosemary vinaigrette and mix it with red onion, corn, carrots, zucchini, cucumbers, cilantro, and pine nuts, then serve it on a bed of mixed greens and top with orange glazed asparagus, cherry tomatoes and fresh orange slices. (try adding one of our grilled toppers!)

Strawberries, blueberries, pineapple, apples, sweet corn pine nuts atop spring mix romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side

Lump crab, fresh asparagus, tomato, bacon, Gruyere cheese and a touch of Old Bay mayo

Fresh mozzarella, basil, tomato and our balsamic vinaigrette

Crisp apples, fresh strawberries, thinly sliced red onion, honey mustard and creamy brie

Tomato, thick bacon, sliced avocado and American cheese

A light fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides

Seven medium wild caught Argentinian red shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce

A spicy Caribbean favorite! A boneless marinated chicken breast is charbroiled and topped with our fresh mango salsa. Served with your choice of two sides

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze. Served with your choice of two sides

Tender chicken or wild caught Argentinian red shrimp sautéed with high protein, gluten-free penne pasta, crimini mushrooms, broccoli, fresh tomato, basil and garlic then topped with a sprinkle of parmesan cheese

Char-grilled antibiotic hormone-free ground beef patty served on a bed of our jasmine mushroom rice and smothered with brown gravy, sautéed onions mushrooms. Comes with your choice of a side dish

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. Our ground beef is antibiotic and hormone-free.

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. Our beef is antibiotic and hormone-free.

'Fall off the bone' antibiotic and hormone-free pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ, sauce. Served with your choice of two sides

(Ask for Grilled Not Fried) Hand breaded Organic chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce)

A handful of our slow-roasted, fall-off-the bone antibiotic hormone-free BBQ pork baby back ribs with stick to your fingers sauce

(Ask for No Bread Add Extra Veggies) A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and tasty appetizer choice

(Ask for Gluten-free Tamari Sauce No Seaweed Salad) I was skeptical the first time I tried rare tuna but I've become a huge fan. The flavor of a bite of seared Ahi grade tuna with a slice of ginger, a dab of nose clearing wasabi, and a dip in soy sauce is unbelievable and MUST be experienced!

Fresh mozzarella, sliced tomatoes, aromatic basil, extra virgin olive oil and a drizzle of our slightly sweet balsamic glaze

Our signature soup of roasted seasonal veggies is topped with a dollop of sun-dried tomato pesto. Ask your server about our soup of the day!

(Ask for No Onion Crisps) We combine all the components of a great meal in one salad: salad greens mixed with grilled grass fed Filet Mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon bleu cheese crumbles, topped off with crunchy onion crisps, with our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom no bacon and save $2

Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons (request no croutons), and fresh bacon crumbles

Crisp mixed greens with sliced apples, toasted pecans, bleu cheese crumbles, dried cranberries and croutons (request no croutons), tossed in our house balsamic or raspberry vinaigrette

Roasted Beet tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots crumbled bleu cheese

Heaping bowl of crisp greens, red onions, sweet corn, bacon, avocado slices, homemade croutons (request no croutons), egg, tomatoes, and bleu cheese crumbles served with our tangy honey mustard

Strawberries, blueberries, pineapple, apples, sweet corn pine nuts atop spring mix romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side.

Try our zesty Caesar salad (request no croutons) topped with our spicy grilled Caribbean jerk chicken mango salsa.

'Fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce

Raised naturally on lush pasture, free ranging and never confined, fed antibiotics or treated with growth hormones. Try our 6oz char-grilled tenderloin filet topped with your choice of Merlot Butter or Chimichurri Butter.* $22.5 Craving a larger portion? Add a second filet! Only $31

Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro-Lime glaze

A spicy Caribbean favorite! Two boneless marinated chicken breasts are charbroiled and topped with our fresh mango salsa

Can't decide? Get a chicken combo with the Jerk and Cilantro-Lime

For a light healthy choice try a breast of Jerk or Cilantro-Lime chicken. Served with steamed broccoli and a side salad (request no croutons on salad).

(Important: Ask for Gluten-Free Version) Our version of Pad Thai. A spicy peanut sauce is sauteed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro-Lime chicken or sautéed shrimp. Vegetarian? You can substitute tofu!

(Ask about details of the catch to make sure this is safe) Ask your server to describe today's catch of the day. It may be fish or shellfish depending on availability

Creamy cheese grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all

Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto or vegan basil pesto sauce and topped with bruschetta tomatoes and served on a bed of our jasmine mushroom rice

A tower grilled portabellas layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice

Wild mushrooms and artichoke hearts sauteed in a slightly spicy cream sauce and tossed with Quinoa gluten-free penne pasta. (Add Organic chicken $6 or shrimp $5 or fish of the day $8)

(Ask which sides, soups dressing are safe) No. this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or side salad (request no croutons on salad).

(Ask for grilled gluten-free) We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli

(Ask for no bun or gluten free bread) Your choice of a chargrilled Cilantro-Lime or Jamaican Jerk organic chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. $12

(Ask for no bun or gluten free bread) 1/2 pound char-grilled antibiotic and hormone-free burger on a brioche bun with fixins and skinny fries. Vegetarian Quinoa Lentil Burger is also available for $11.5

(Ask for no bread or gluten free bread) Enjoy grilled portabella, zucchini, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. WARNING: Our skinny fries, and sweet potato fries have no gluten coating, BUT are fried in the same fryer used for other products which contain gluten.

The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. No GMO. Served with avocado, sautéed mushrooms. Ask your server for details. (Ask for no bread or gluten free bread $1)

Vegan and gluten-free and... STILL delicious!!! Garnished with dark chocolate shavings.

Rich, creamy custard topped with caramelized sugar produces a flavor that just explodes in your mouth. Even better with a cup of coffee or a glass of red wine

A dense flour-less chocolate tort made in-house and served with vanilla bean ice cream

Light and refreshing. Mix flavors or just get the mango or raspberry by itself.

WARNING: Our skinny fries, and sweet potato fries have no gluten coating, BUT are fried in the same fryer used for other products which contain gluten.

Baked and served with one side dish

Delicious home-cooked, antibiotic hormone-free pot roast or meatloaf served with choice of one side

Traditional quarter pound antibiotic hormone-free burger with choice of one side (veggie burger is available)

Three antibiotic-free/hormone-free pork ribs basted with our fabulous Bar-B-Q served with choice of one side

Seven tender fried shrimp with one side

Half a grilled portabella and a grilled zucchini served on jasmine mushroom rice and topped with sun-dried tomato cream sauce

Lump crabcake with choice of one side

Pasta with your choice of sauces: Marinara, Pesto, or Cheese sauce like Mac n' Cheese!

Three antibiotic hormone-free chicken strips with honey mustard dipping sauce and choice of one side

Wild caught flounder and skinny fries

Crispy wild caught Argentinian red shrimp tossed in a Southwest remoulade sauce are nestled in baby potato skins, alongside bruschetta tomatoes

Hand breaded antibiotic and hormone-free chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce)

Cheese filled ravioli, crusted with Italian bread crumbs and parmesan cheese, fried golden brown, with a side of our zesty marinara sauce for dipping

A handful of our slow-roasted 'fall off the bone' BBQ baby back ribs with stick to your fingers sauce. We use antibiotic and hormone-free pork ribs.

A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and tasty appetizer choice

I was skeptical the first time I tried rare tuna but I've become a huge fan. The flavor of a bite of seared Ahi grade tuna with a slice of ginger, a dab of nose clearing wasabi, and a dip in soy sauce is unbelievable

A heaping bowl of black shelled mussels steamed in a white wine cream sauce and finished with fresh basil and bruschetta tomatoes. Served with toasted crostinis for soaking up the delicious sauce

We combine all the components of a great meal in one salad: salad greens mixed with grilled grass fed, all-natural filet mignon, grilled tomatoes, baby roasted potatoes, green beans, bacon & bleu cheese crumbles, topped off with crunchy onion crisps, with our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom & no bacon and save $2.

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side.

Crisp mixed greens with sliced apples, candied pecans, bleu cheese crumbles, dried cranberries and croutons tossed in our house balsamic or raspberry vinaigrette

Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons, and fresh bacon crumbles

Crisp greens, red onions, sweet corn, bacon, avocado slices, egg, tomatoes, croutons and bleu cheese crumbles served with our tangy honey mustard on the side.

Our signature soup. Ask your server about our soup of the day!

Roasted beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans. Served on a bed of greens and topped with shredded carrots & crumbled bleu cheese

Grilled Organic Chicken Breast $6 Gardein Vegan Chicken Breast $6 Grilled Wild Caught Shrimp $5 Grilled Portabella Cap $3 Wild Caught Salmon or Tuna $8 Grass Fed Filet Mignon $10 Quinoa Grain Blend $4

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. The beef is antibiotic and hormone-free.

A generous helping of 'fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce. Pork ribs are antibiotic and hormone-free.

Raised naturally on lush pasture, free ranging and never confined, fed antibiotics or treated with growth hormones. Try our 6oz char-grilled tenderloin filet topped with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce.* $22.5 Craving a larger portion? Add a second filet! Only $31

Pot roast & meat loaf combo with two sides. Beef is antibiotic and hormone-free.

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Ground Beef is antibiotic and hormone-free.

This combo features our char-grilled grass fed, all-natural filet mignon with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce, accompanied by one of our delicious lump crab cakes with your choice of two sides.

A Pistachio and Parmesan cheese encrusted cutlet, pan roasted and topped with our Roasted Garlic Mushroom sauce on a bed of creamy mashed potatoes with a choice of one side dish

For a light & healthy choice try a breast of Jerk or Cilantro-Lime chicken. Served with steamed broccoli and a side salad

A spicy Caribbean favorite! Two Organic boneless marinated chicken breasts are charbroiled and topped with our fresh mango salsa

Two Organic boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze

Can't decide? Get a Chicken combo with the Jerk and Cilantro Lime

Our version of Pad Thai. A spicy peanut sauce is sauteed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro Lime Chicken or sautéed shrimp. Vegetarian? You can substitute tofu or vegan chicken!!

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with a ramekin of Southwest Remoulade sauce for a perfect complement to this Eastern shore tradition

One of our lump crab cakes nestled atop a spinach stuffed portabella mushroom, topped off with melted provolone cheese and a sprinkle of Old Bay. Served on a bed of jasmine mushroom rice and bruschetta tomatoes

Creamy cheese grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all

A crunchy outer texture surrounds a delicate flounder filet, and is served drizzled with lemon butter sauce

Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto sauce, Roasted Garlic Mushroom sauce or vegan basil pesto topped with bruschetta tomatoes and pine nuts. Served on a bed of our jasmine mushroom rice

We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli

Grilled portabellas are layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice with a sprinkle of bruschetta tomatoes

No. this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or a side salad. (See the Thai One On and "All-In-One" Steak Salad for more vegetarian options)

It's Here… BEYOND BURGER®!! The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. 20 grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries. $13.5

Crispy wild caught Argentinian red shrimp tossed with tangy Southwest remoulade sauce piled on a brioche bun. Served with skinny fries.

Charbroiled Organic Cilantro-Lime or Jamaican Jerk chicken breast (VEGAN Chicken also an option here!) served on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries

Avocado, bacon, lettuce, tomato & mayo on a croissant served with skinny fries

1/2 pound antibiotic-free, hormone-free, char-grilled burger on a brioche bun with fixins and skinny fries. Vegetarian Quinoa & Lentil Burger is also available for - $11.5

Enjoy grilled portabella, zucchini, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries

Brandy marinated cherries are baked into this scrumptious bread pudding made with buttery croissants and topped with our brandy crème sauce

Vegan and gluten-free and... STILL delicious!!! Garnished with dark chocolate shavings.

A dense flourless dark chocolate cake served with vanilla bean ice cream

Rich, creamy custard topped with caramelized sugar produces a flavor that just explodes in your mouth. (Even better with a cup of coffee or a glass of red wine)

A great dessert to share! Hot caramelized apples sit atop triangles of cinnamon sugar dusted tortillas, vanilla bean ice cream and is drizzled with natural honey

Regular - $5.5; Large - $6.5; Small - $4

Forget the Red Bull. Try our freshly juiced beet, carrot, and apple combo which provides Vitamins A, K, & C along with fiber and potassium to start the day out right and healthy

Country fried grass-fed filet mignon steak, mushrooms, fresh tomato slices, a poached egg and hollandaise sauce over a crumpet

Tomato, fresh spinach, and mushroom layered on a crumpet with a poached egg and hollandaise

Slightly spicy sausage gravy or vegetarian sausage gravy smothering fresh tomatoes, a poached egg, and a crumpet topped with our homemade hollandaise

Lump crab, bacon, fresh tomato, spinach, and a poached egg over a crumpet with hollandaise and a pinch of Old Bay

Fresh crisp apple, bacon, and Brie

Mozzarella, tomato, spinach & basil

Bacon, ham, sausage & cheese

Bacon, onion, potatoes, and green peppers in an omelet, smothered with sausage gravy

Your first helping of beignets bites are on us! Additional beignets. 1/2 Dozen - $3; Full Dozen - $5

Banana and Nutella (chocolate hazelnut spread) wrapped in a large and buttery crepes served with Chantilly cream

A crispy crepe bowl filled with layers of soft & velvety crepes, Chantilly cream, and an abundance of your choice of three fresh, seasonal fruits. This is a picture worthy choice!

Chef Josh Mann's Southern fried cheddar grit cakes atop deliciously spiced sausage gravy or vegetarian sausage gravy, sprinkled with green onions

Two eggs, or not two eggs. That is the question. Platter comes with house potatoes, grits or fried grit cake and your choice of meat and bread. One egg platter - $7.5; Two egg platter - $8.5; Three egg platter - $9.5; Gluten-free bread available for toast add - $2

Had one of those nights…? Try our country fried grass-fed filet mignon steak sandwich with bacon, a runny egg, and cheese stacked on a brioche bun with a mayo spread (a.k.a. good and greasy) and served with a mound of house potatoes

A BLT with a twist. A buttery toasted croissant filled with scrambled Eggs, Bacon, crunchy Lettuce, sliced Avocado, and fresh Tomato and a spread of mayo. Served with house potatoes

Three pancakes topped with your choice of two seasonal fruits of the day

A three stack exploding with blueberries inside and out!

Three pancakes topped with roasted cinnamon apples!

Three slices of grilled Challah (egg bread) topped with your choice of two fresh fruits of the day

Two large crepes stuffed with banana and Nutella, served with a side of house potatoes

Two pieces of traditional French toast served with 100% Vermont Maple Syrup with your choice of meat. Add two fruit toppings - $2

Two scrambled eggs, house potatoes, and choice of meat, and bread. Add cheese to eggs for - $1

Two of our delicious pancakes served with 100% Vermont Maple Syrup and your choice of meat. Add two fruit toppings - $2

A baked portabella mushroom topped with vegetarian sausage, fresh spinach, poached egg, bruschetta tomatoes, and a drizzle of sour cream served on house potatoes with choice of bread

We load a pineapple boat with a mountain of seasonal fresh fruit, top it with organic low-fat vanilla yogurt a sprinkle of homemade granola.

Mushrooms, tofu, onion, garlic, bell peppers, tomatoes, and basil scrambled with a sprinkle of our breakfast seasoning and nutritional yeast for B vitamins. Served with house potatoes and choice of bread

Bowl of homemade granola served with your choice of two fresh fruits and milk. Milk choices are almond, whole or 2%

Fresh squeezed juices not only taste delicious but their valuable nutrients haven't been damaged by pasteurization and processing. These vital nutrients are quickly and easily absorbed by your body. Reward your body!

Made with our freshly squeezed OJ!

Try our palette cleansing Grapefruit Brulée, a fresh grapefruit topped with caramelized sugar!

white, multi-grain, or crumpets

with maple syrup

bacon, ham, sausage paddy, turkey bacon, or vegan sausage

Regular - $5.5 Large $6.5 S Small - $4

Fresh Squeezed Orange Juice, triple sec and Smirnoff Orange Vodka

a blend of beet, carrot, and apple juice

Almond, 2%, whole

Roasted Beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese

It's Here… BEYOND BURGER®!! The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. Twenty grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a vegan Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries.

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides

Enjoy one of our delicious broiled crabcakes atop a toasted kaiser roll served with skinny fries.

Encrusted with hickory & molasses seasonings and baked to perfection. Served with your choice of two sides

Avocado, bacon, lettuce, tomato & mayo served on a croissant with skinny fries and pickle spear

A spicy Caribbean favorite! A boneless marinated chicken breast is charbroiled and topped with our fresh mango salsa. Served with your choice of two sides. We use Coleman Organic Chicken.

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro-Lime glaze. Served with your choice of two sides. We use Coleman Organic Chicken.

Panko bread crumbs surround wild caught flounder to produce a crispy coating. Served with skinny fries & cole slaw

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. Made with antibiotic and hormone-free ground beef.

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. Made with antibiotic and hormone-free beef.

'Fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce. Served with your choice of two sides

How to eat: 1) Slather with tartar sauce; 2) Plop on some cole slaw; 3) Add generous drizzle of Sriracha; 4) Smile as you enjoy the cool spicy crunch

Enjoy a bowl of one of our signature soups and a fresh side salad

Seven wild caught Argentinian red shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce

Made to order pasta shells with a creamy cheese sauce tossed with fresh broccoli. Comes with a bowl of soup or side salad. If you like spicy food you really need to try our Buffalo style Mac & Cheese! Just say "spice it up". Substitute gluten-free, high protein pasta for only $1 more!!

The Incas referred to Quinoa as " the Mother of all grains" for its high nutritional value. Here we season Quinoa with our orange rosemary vinaigrette and mix it with red onion, corn, carrots, zucchini, cucumbers, cilantro, and pine nuts, then serve it on a bed of mixed greens and top with orange glazed asparagus, cherry tomatoes and fresh orange slices. (try adding one of our grilled toppers!)

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side

Lump crab, fresh asparagus, tomato, bacon, Gruyere cheese and a touch of Old Bay mayo

Fresh mozzarella, basil, tomato and our balsamic vinaigrette

Crisp apples, fresh strawberries, thinly sliced red onion, honey mustard and creamy brie

Tomato, thick bacon, sliced avocado and American cheese

A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides

Seven medium wild caught Argentinian red shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce

A spicy Caribbean favorite! A boneless marinated chicken breast is charbroiled and topped with our fresh mango salsa. Served with your choice of two sides

Marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze. Served with your choice of two sides

Tender chicken or wild caught Argentinian red shrimp sautéed with high protein, gluten-free penne pasta, crimini mushrooms, broccoli, fresh tomato, basil and garlic then topped with a sprinkle of parmesan cheese

Char-grilled antibiotic & hormone-free ground beef patty served on a bed of our jasmine mushroom rice and smothered with brown gravy, sautéed onions & mushrooms. Comes with your choice of a side dish

Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. Our ground beef is antibiotic and hormone-free.

Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. Our beef is antibiotic and hormone-free.

'Fall off the bone' antibiotic and hormone-free pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ, sauce. Served with your choice of two sides

(Ask for Grilled Not Fried) Hand breaded Organic chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce)

A handful of our slow-roasted, fall-off-the bone antibiotic & hormone-free BBQ pork baby back ribs with stick to your fingers sauce

(Ask for No Bread & Add Extra Veggies) A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and tasty appetizer choice

(Ask for Gluten-free Tamari Sauce & No Seaweed Salad) I was skeptical the first time I tried rare tuna but I've become a huge fan. The flavor of a bite of seared Ahi grade tuna with a slice of ginger, a dab of nose clearing wasabi, and a dip in soy sauce is unbelievable and MUST be experienced!

Fresh mozzarella, sliced tomatoes, aromatic basil, extra virgin olive oil and a drizzle of our slightly sweet balsamic glaze

Our signature soup of roasted seasonal veggies is topped with a dollop of sun-dried tomato pesto. Ask your server about our soup of the day!

(Ask for No Onion Crisps) We combine all the components of a great meal in one salad: salad greens mixed with grilled grass fed Filet Mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon & bleu cheese crumbles, topped off with crunchy onion crisps, with our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom & no bacon and save $2

Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons (request no croutons), and fresh bacon crumbles

Crisp mixed greens with sliced apples, toasted pecans, bleu cheese crumbles, dried cranberries and croutons (request no croutons), tossed in our house balsamic or raspberry vinaigrette

Roasted Beet tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese

Heaping bowl of crisp greens, red onions, sweet corn, bacon, avocado slices, homemade croutons (request no croutons), egg, tomatoes, and bleu cheese crumbles served with our tangy honey mustard

Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with our homemade Blueberry Low-Fat Yogurt dressing on the side.

Try our zesty Caesar salad (request no croutons) topped with our spicy grilled Caribbean jerk chicken & mango salsa.

'Fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce

Raised naturally on lush pasture, free ranging and never confined, fed antibiotics or treated with growth hormones. Try our 6oz char-grilled tenderloin filet topped with your choice of Merlot Butter or Chimichurri Butter.* $22.5 Craving a larger portion? Add a second filet! Only $31

Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro-Lime glaze

A spicy Caribbean favorite! Two boneless marinated chicken breasts are charbroiled and topped with our fresh mango salsa

Can't decide? Get a chicken combo with the Jerk and Cilantro-Lime

For a light & healthy choice try a breast of Jerk or Cilantro-Lime chicken. Served with steamed broccoli and a side salad (request no croutons on salad).

(Important: Ask for Gluten-Free Version) Our version of Pad Thai. A spicy peanut sauce is sauteed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro-Lime chicken or sautéed shrimp. Vegetarian? You can substitute tofu!

(Ask about details of the catch to make sure this is safe) Ask your server to describe today's catch of the day. It may be fish or shellfish depending on availability

Creamy cheese grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all

Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto or vegan basil pesto sauce and topped with bruschetta tomatoes and served on a bed of our jasmine mushroom rice

A tower grilled portabellas layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice

Wild mushrooms and artichoke hearts sauteed in a slightly spicy cream sauce and tossed with Quinoa gluten-free penne pasta. (Add Organic chicken $6 or shrimp $5 or fish of the day $8)

(Ask which sides, soups & dressing are safe) No. this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or side salad (request no croutons on salad).

(Ask for grilled gluten-free) We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli

(Ask for no bun or gluten free bread) Your choice of a chargrilled Cilantro-Lime or Jamaican Jerk organic chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. $12

(Ask for no bun or gluten free bread) 1/2 pound char-grilled antibiotic and hormone-free burger on a brioche bun with fixins and skinny fries. Vegetarian Quinoa & Lentil Burger is also available for $11.5

(Ask for no bread or gluten free bread) Enjoy grilled portabella, zucchini, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. WARNING: Our skinny fries, and sweet potato fries have no gluten coating, BUT are fried in the same fryer used for other products which contain gluten.

The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. No GMO. Served with avocado, sautéed mushrooms. Ask your server for details. (Ask for no bread or gluten free bread $1)

Vegan and gluten-free and... STILL delicious!!! Garnished with dark chocolate shavings.

Rich, creamy custard topped with caramelized sugar produces a flavor that just explodes in your mouth. Even better with a cup of coffee or a glass of red wine

A dense flour-less chocolate tort made in-house and served with vanilla bean ice cream

Light and refreshing. Mix flavors or just get the mango or raspberry by itself.

WARNING: Our skinny fries, and sweet potato fries have no gluten coating, BUT are fried in the same fryer used for other products which contain gluten.

Baked and served with one side dish

Delicious home-cooked, antibiotic & hormone-free pot roast or meatloaf served with choice of one side

Traditional quarter pound antibiotic & hormone-free burger with choice of one side (veggie burger is available)

Three antibiotic-free/hormone-free pork ribs basted with our fabulous Bar-B-Q served with choice of one side

Seven tender fried shrimp with one side

Half a grilled portabella and a grilled zucchini served on jasmine mushroom rice and topped with sun-dried tomato cream sauce

Lump crabcake with choice of one side

Pasta with your choice of sauces: Marinara, Pesto, or Cheese sauce like Mac n' Cheese!

Three antibiotic & hormone-free chicken strips with honey mustard dipping sauce and choice of one side

Wild caught flounder and skinny fries