Swift Cafe

1/2 – 3 cups Vegetables/Fruit; 3-4 oz protein (meat or plant based); gluten free grains or starch

1/2 – 3 cups Vegetables/Fruit; 4-5 oz protein (meat or plant based); gluten free grains or starches (optional)

3/4 – 3 cups Vegetables/Fruit; 5-6 oz protein (meat or plant based); gluten free grains or starches (optional)

2 – 6 cups Vegetables/Fruit; 8-9 oz protein (meat or plant based); gluten feee grains or starches (optional)

servings vary; Teas; Smoothies

3 servings; plant based

servings vary

Grilled Jerk Chicken

Sea Bass / Cauliflower / Broccoli / Snow Peas

Stuffed Portobello / Quinoa / Kale / Sun Dried Tomato

Spaghetti Squash / Roasted Grape Tomatoes / Coconut Bacon / Smoked Daikon Radishes

Avocado Toast / Roasted Black Sesame Seeds / Sunny Side Up Egg / Heirloom Tomatoes

Blueberry / Lemon / Plant Based Protein / Smoothie

Latin Style / Baked Sweet Potato

Egg / Roasted Vegetable / Muffin

Grilled Jerk Chicken

Sea Bass / Cauliflower / Broccoli / Snow Peas

Stuffed Portobello / Quinoa / Kale / Sun Dried Tomato

Spaghetti Squash / Roasted Grape Tomatoes / Coconut Bacon / Smoked Daikon Radishes

Avocado Toast / Roasted Black Sesame Seeds / Sunny Side Up Egg / Heirloom Tomatoes

Blueberry / Lemon / Plant Based Protein / Smoothie

Latin Style / Baked Sweet Potato

Egg / Roasted Vegetable / Muffin

NF Greek Yogurt, Bell Pepper, Spinach, Shallots

Yams, Vegan Sausage, Tomato, Mushrooms, Scallions

Whole Wheat English Muffin, Sausage (Vegan, Turkey, Pork), Egg, Red Pepper Jam

Eggs (Choose Style), Sausage (Vegan, Turkey, Pork) / Bacon, Breakfast Potatoes, Sourdough Toast

Black Rice w/ Avocado, Mango Red Onions + Roasted Colorful Cauliflower

Brown Rice, Chickpea Coconut Curry, Sugar Snap Peas (served with side of garlic naan)

Mixed Greens, Roasted Butternut Squash Soup, Dried Cranberries, Cucumber and Feta

Buckwheat Noodles, Cucumber, Carrots, Scallions, Thai Chili Sauce

Coconut Rice + Black Beans, Sweet Spicy Green Beans, Plantains

with Cashew Milk Ricotta, Sage Brown "Butter" Grilled Broccolini

Gremolata (lemon, garlic, rosemary, thyme)

served with Mixed Greens

Cilantro, Coconut Milk, Thai Chili Sauce, Scallions, Carrots, Sriracha, Lemon Grass, Ginger, Lime Juice

served with caramelized onions Pepper Jack Cheese

Milk Option (Oat, Coconut), Maca Root, Coffee, Cinnamon Spice Mix Agave, Cacao, Avocado

Milk Option (Oat, Coconut), Avocado, Spirulina, Vanilla, Agave, Banana, Lime Zest, Lime Juice

Milk Option (Oat, Coconut), Blueberries, Strawberries, Peanut Butter, Banana, Maca Root

Milk Option (Oat, Coconut), Berries, Cinnamon, Dates, (Gluten Free) Oats, Flaxseed

Medium or Large

1/2 – 3 cups Vegetables/Fruit; 3-4 oz protein (meat or plant based); gluten free grains or starch

1/2 – 3 cups Vegetables/Fruit; 4-5 oz protein (meat or plant based); gluten free grains or starches (optional)

3/4 – 3 cups Vegetables/Fruit; 5-6 oz protein (meat or plant based); gluten free grains or starches (optional)

2 – 6 cups Vegetables/Fruit; 8-9 oz protein (meat or plant based); gluten feee grains or starches (optional)

servings vary; Teas; Smoothies

3 servings; plant based

servings vary

Grilled Jerk Chicken

Sea Bass / Cauliflower / Broccoli / Snow Peas

Stuffed Portobello / Quinoa / Kale / Sun Dried Tomato

Spaghetti Squash / Roasted Grape Tomatoes / Coconut Bacon / Smoked Daikon Radishes

Avocado Toast / Roasted Black Sesame Seeds / Sunny Side Up Egg / Heirloom Tomatoes

Blueberry / Lemon / Plant Based Protein / Smoothie

Latin Style / Baked Sweet Potato

Egg / Roasted Vegetable / Muffin

NF Greek Yogurt, Bell Pepper, Spinach, Shallots

Yams, Vegan Sausage, Tomato, Mushrooms, Scallions

Whole Wheat English Muffin, Sausage (Vegan, Turkey, Pork), Egg, Red Pepper Jam

Eggs (Choose Style), Sausage (Vegan, Turkey, Pork) / Bacon, Breakfast Potatoes, Sourdough Toast

Black Rice w/ Avocado, Mango & Red Onions + Roasted Colorful Cauliflower

Brown Rice, Chickpea Coconut Curry, Sugar Snap Peas (served with side of garlic naan)

Mixed Greens, Roasted Butternut Squash Soup, Dried Cranberries, Cucumber and Feta

Buckwheat Noodles, Cucumber, Carrots, Scallions, Thai Chili Sauce

Coconut Rice + Black Beans, Sweet & Spicy Green Beans, Plantains

with Cashew Milk Ricotta, Sage Brown "Butter" & Grilled Broccolini

Gremolata (lemon, garlic, rosemary, thyme)

served with Mixed Greens

Cilantro, Coconut Milk, Thai Chili Sauce, Scallions, Carrots, Sriracha, Lemon Grass, Ginger, Lime Juice

served with caramelized onions & Pepper Jack Cheese

Milk Option (Oat, Coconut), Maca Root, Coffee, Cinnamon Spice Mix Agave, Cacao, Avocado

Milk Option (Oat, Coconut), Avocado, Spirulina, Vanilla, Agave, Banana, Lime Zest, Lime Juice

Milk Option (Oat, Coconut), Blueberries, Strawberries, Peanut Butter, Banana, Maca Root

Milk Option (Oat, Coconut), Berries, Cinnamon, Dates, (Gluten Free) Oats, Flaxseed

Medium or Large

1/2 – 3 cups Vegetables/Fruit; 3-4 oz protein (meat or plant based); gluten free grains or starch

1/2 – 3 cups Vegetables/Fruit; 4-5 oz protein (meat or plant based); gluten free grains or starches (optional)

3/4 – 3 cups Vegetables/Fruit; 5-6 oz protein (meat or plant based); gluten free grains or starches (optional)

2 – 6 cups Vegetables/Fruit; 8-9 oz protein (meat or plant based); gluten feee grains or starches (optional)

servings vary; Teas; Smoothies

3 servings; plant based

servings vary