Harold's Kitchen & Bar

Dozen wings, hot, honey garlic, BBQ or salt & pepper with celery, carrots & ranch dip

Seasoned calamari with red onions, chipotle aioli, tzatziki sauce

Carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro & sweet chili sauce

Boneless pork ribs, spicy plum sauce, coarse salt, black pepper

Shrimp dumplings, olive oil, sweet soy cilantro glaze

Crisp fried green beans with Japanese wasabi, soy dipping sauce

Homemade soup, onions, carrot, celery, chicken, egg noodle

Arcadian mixed greens, sundried cranberries, tomatoes, pear vinaigrette, apple chips

Crisp romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz New York steak, lettuce, corn, black bean, cucumber, tomatoes, avocado, nacho chips, friend onions, cilantro vinaigrette dressing

6 oz beef patty, Canadian cheddar, tomato aioli, lettuce, tomato, onion, pickle

Grilled chicken breast, lettuce, pickle, tomato, onions, mayo & Swiss cheese

6 oz Angus steak, lettuce, tomato, focaccia bread, chimichurri sauce, chipotle aioli. Served with sweet potato fries & shallot aioli

6 oz grilled chicken, bacon, tomato, lettuce, mayo

Bacon, lettuce, tomato, cheddar on toasted multigrain

Beer battered cod, coleslaw, tartar sauce on a Brioche bun

Scallops, prawns, light basil tomato sauce, parmesan cheese. Served with garlic bread

Linguini pasta, mushrooms, spinach, cream sauce & parmesan cheese. Served with garlic bread

Chicken, bell peppers, medium spicy coconut peanut sauce

4 pcs prawns, chicken, egg noodles, red curry lime coconut broth, Asian slaw & cilantro

Bok choy, mushrooms, bell peppers, carrots, Napa cabbage served with brown or white rice, cilantro garnish

Danish tender ribs in whisky BBQ sauce served with sweet potato fries & homestyle coleslaw

Fork tender, red wine sauce, mashed potatoes, carrots, squash, red peppers & broccoli

Homemade meatloaf, mashed potato, seasonal vegetables, red wine cream sauce, crispy onions

6 oz miso-marinated cod, cilantro coconut sauce, mashed potatoes, carrots, squash, red peppers & broccoli

2 pieces of 3 oz cod fillets, tartar sauce, creamy coleslaw, lemon wedge

Creamy mascarpone & cream cheese, raspberry coulis

A selection of seasonal fresh fruit

Chocolate sponge cake, chocolate ganache, raspberry coulis & seasonal berries

Dozen wings, hot, honey garlic, BBQ or salt & pepper with celery, carrots & ranch dip

Seasoned calamari with red onions, chipotle aioli, tzatziki sauce

Carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro & sweet chili sauce

Boneless pork ribs, spicy plum sauce, coarse salt, black pepper

Shrimp dumplings, olive oil, sweet soy cilantro glaze

Crisp fried green beans with Japanese wasabi, soy dipping sauce

Homemade soup, onions, carrot, celery, chicken, egg noodle

Arcadian mixed greens, sundried cranberries, tomatoes, pear vinaigrette, apple chips

Crisp romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz New York steak, lettuce, corn, black bean, cucumber, tomatoes, avocado, nacho chips, friend onions, cilantro vinaigrette dressing

6 oz beef patty, Canadian cheddar, tomato aioli, lettuce, tomato, onion, pickle

Grilled chicken breast, lettuce, pickle, tomato, onions, mayo & Swiss cheese

6 oz Angus steak, lettuce, tomato, focaccia bread, chimichurri sauce, chipotle aioli. Served with sweet potato fries & shallot aioli

6 oz grilled chicken, bacon, tomato, lettuce, mayo

Bacon, lettuce, tomato, cheddar on toasted multigrain

Beer battered cod, coleslaw, tartar sauce on a Brioche bun

Scallops, prawns, light basil tomato sauce, parmesan cheese. Served with garlic bread

Linguini pasta, mushrooms, spinach, cream sauce & parmesan cheese. Served with garlic bread

Chicken, bell peppers, medium spicy coconut peanut sauce

4 pcs prawns, chicken, egg noodles, red curry lime coconut broth, Asian slaw & cilantro

Bok choy, mushrooms, bell peppers, carrots, Napa cabbage served with brown or white rice, cilantro garnish

Danish tender ribs in whisky BBQ sauce served with sweet potato fries & homestyle coleslaw

Fork tender, red wine sauce, mashed potatoes, carrots, squash, red peppers & broccoli

Homemade meatloaf, mashed potato, seasonal vegetables, red wine cream sauce, crispy onions

6 oz miso-marinated cod, cilantro coconut sauce, mashed potatoes, carrots, squash, red peppers & broccoli

2 pieces of 3 oz cod fillets, tartar sauce, creamy coleslaw, lemon wedge

Creamy mascarpone & cream cheese, raspberry coulis

A selection of seasonal fresh fruit

Chocolate sponge cake, chocolate ganache, raspberry coulis & seasonal berries

Cheese pizza or pepperoni and cheese

Chicken strips with fries, plum sauce

Cheddar cheese, fries

Served with fries

Bacon, lettuce, tomatoes, mayo, home fried potatoes

Fried egg on kaiser bun, choice of bacon or back bacon, melted cheddar cheese, home fried potatoes

Cranberry bread, apple cinnamon, compote, mascarpone spread, Canadian maple syrup

Steel cut oatmeal, cinnamon, raisin, brown sugar, milk or cream

Toasted multigrain bread, cream cheese, avocado, cucumber, tomatoes, lettuce & fruit cup

Spinach, mushroom, Swiss cheese, fresh fruit salad

Two eggs any style, maple cured bacon or sausage, home fried potatoes

Choice of 3 toppings: onion, bacon, mushroom, peppers, tomatoes, cheddar. With home fried potatoes

6 oz New York steak with two eggs, home fried potato, grilled tomatoes

Dozen wings, hot, honey garlic, BBQ or salt & pepper with celery, carrots & ranch dip

Seasoned calamari with red onions, chipotle aioli, tzatziki sauce

Carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro & sweet chili sauce

Boneless pork ribs, spicy plum sauce, coarse salt, black pepper

Shrimp dumplings, olive oil, sweet soy cilantro glaze

Crisp fried green beans with Japanese wasabi, soy dipping sauce

Homemade soup, onions, carrot, celery, chicken, egg noodle

Arcadian mixed greens, sundried cranberries, tomatoes, pear vinaigrette, apple chips

Crisp romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz New York steak, lettuce, corn, black bean, cucumber, tomatoes, avocado, nacho chips, friend onions, cilantro vinaigrette dressing

6 oz beef patty, Canadian cheddar, tomato aioli, lettuce, tomato, onion, pickle

Grilled chicken breast, lettuce, pickle, tomato, onions, mayo & Swiss cheese

6 oz Angus steak, lettuce, tomato, focaccia bread, chimichurri sauce, chipotle aioli. Served with sweet potato fries & shallot aioli

6 oz grilled chicken, bacon, tomato, lettuce, mayo

Bacon, lettuce, tomato, cheddar on toasted multigrain

Beer battered cod, coleslaw, tartar sauce on a Brioche bun

Scallops, prawns, light basil tomato sauce, parmesan cheese. Served with garlic bread

Linguini pasta, mushrooms, spinach, cream sauce & parmesan cheese. Served with garlic bread

Chicken, bell peppers, medium spicy coconut peanut sauce

4 pcs prawns, chicken, egg noodles, red curry lime coconut broth, Asian slaw & cilantro

Bok choy, mushrooms, bell peppers, carrots, Napa cabbage served with brown or white rice, cilantro garnish

Danish tender ribs in whisky BBQ sauce served with sweet potato fries & homestyle coleslaw

Fork tender, red wine sauce, mashed potatoes, carrots, squash, red peppers & broccoli

Homemade meatloaf, mashed potato, seasonal vegetables, red wine cream sauce, crispy onions

6 oz miso-marinated cod, cilantro coconut sauce, mashed potatoes, carrots, squash, red peppers & broccoli

2 pieces of 3 oz cod fillets, tartar sauce, creamy coleslaw, lemon wedge

Creamy mascarpone & cream cheese, raspberry coulis

A selection of seasonal fresh fruit

Chocolate sponge cake, chocolate ganache, raspberry coulis & seasonal berries

Dozen wings, hot, honey garlic, BBQ or salt & pepper with celery, carrots & ranch dip

Seasoned calamari with red onions, chipotle aioli, tzatziki sauce

Carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro & sweet chili sauce

Boneless pork ribs, spicy plum sauce, coarse salt, black pepper

Shrimp dumplings, olive oil, sweet soy cilantro glaze

Crisp fried green beans with Japanese wasabi, soy dipping sauce

Homemade soup, onions, carrot, celery, chicken, egg noodle

Arcadian mixed greens, sundried cranberries, tomatoes, pear vinaigrette, apple chips

Crisp romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz New York steak, lettuce, corn, black bean, cucumber, tomatoes, avocado, nacho chips, friend onions, cilantro vinaigrette dressing

6 oz beef patty, Canadian cheddar, tomato aioli, lettuce, tomato, onion, pickle

Grilled chicken breast, lettuce, pickle, tomato, onions, mayo & Swiss cheese

6 oz Angus steak, lettuce, tomato, focaccia bread, chimichurri sauce, chipotle aioli. Served with sweet potato fries & shallot aioli

6 oz grilled chicken, bacon, tomato, lettuce, mayo

Bacon, lettuce, tomato, cheddar on toasted multigrain

Beer battered cod, coleslaw, tartar sauce on a Brioche bun

Scallops, prawns, light basil tomato sauce, parmesan cheese. Served with garlic bread

Linguini pasta, mushrooms, spinach, cream sauce & parmesan cheese. Served with garlic bread

Chicken, bell peppers, medium spicy coconut peanut sauce

4 pcs prawns, chicken, egg noodles, red curry lime coconut broth, Asian slaw & cilantro

Bok choy, mushrooms, bell peppers, carrots, Napa cabbage served with brown or white rice, cilantro garnish

Danish tender ribs in whisky BBQ sauce served with sweet potato fries & homestyle coleslaw

Fork tender, red wine sauce, mashed potatoes, carrots, squash, red peppers & broccoli

Homemade meatloaf, mashed potato, seasonal vegetables, red wine cream sauce, crispy onions

6 oz miso-marinated cod, cilantro coconut sauce, mashed potatoes, carrots, squash, red peppers & broccoli

2 pieces of 3 oz cod fillets, tartar sauce, creamy coleslaw, lemon wedge

Creamy mascarpone & cream cheese, raspberry coulis

A selection of seasonal fresh fruit

Chocolate sponge cake, chocolate ganache, raspberry coulis & seasonal berries

Cheese pizza or pepperoni and cheese

Chicken strips with fries, plum sauce

Cheddar cheese, fries

Served with fries

a dozen wings, hot, honey garlic, BBQ or salt & pepper, carrot, celery & ranch dip

carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro sweet chili sauce

boneless breaded pork ribs, spicy plum sauce, coarse salt, black pepper

shrimp dumplings, olive oil, cilantro, sweet soy glaze

cajun chicken, shredded cheese, bell pepper, green onion, homemade salsa, sour cream

fried crispy green beans, Japanese wasabi soy sauce

tortilla chips, warm spinach & artichoke dip, cream cheese, parmesan cheese, celery & carrots

4 pieces of garlic prawn, spring rolls and chicken strips. 4 oz dry ribs, tortilla chips with spinach dip

salt & pepper calamari, tzatziki sauce, chipotle aioli

greens, sundried cranberries, tomatoes, fresh sliced apple, pear vinaigrette

crispy romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz AAA New York steak, lettuce, corn, black beans, cucumbers, tomatoes, avocado, nacho chips, crispy onions, cilantro vinaigrette

bowl of homemade soup, onions, carrots, celery, chicken, egg noodles

bowl of honey-roasted squash, sweet yams, vegetarian stock, crème fraîche

7 oz beef patty, Canadian cheddar or Swiss cheese, roasted shallot aioli, lettuce, tomatoes, crispy onion strings, pickles

Japanese style fried chicken breast, mayo, tonkatsu sauce, lettuce, pickled onions, shredded cabbage

vegetarian patty, lettuce, pickles, tomatoes, onions, mayo & melted cheese

6 oz grilled chicken breast, bacon, tomatoes, lettuce & mayo

shredded pork, chipotle aioli, BBQ sauce, crispy onion strings

6 oz AAA steak, herbs, tomatoes, sautéed mushrooms, crispy onion strings, garlic bread, chimichurri sauce

beer-battered cod with panko, coleslaw, tartar sauce

scallops, prawns, light basil tomato sauce, parmesan cheese, garlic bread

linguini pasta, mushrooms, spinach, cream sauce, parmesan cheese, garlic bread

4 pc prawns, chicken, tofu, egg noodles, red curry lime coconut broth, Asian & cilantro slaw

chicken, bell peppers, cabbage, bok choy, broccoli, medium spicy coconut peanut sauce, cilantro

chicken, 4 prawns, bok choy & spinach in ginger chicken broth, green onions & cilantro

egg noodles, onions, cabbage, sweet bell peppers, soy sesame sauce

bok choy, mushrooms, sweet bell pepper, carrots, napa cabbage, brown rice or jasmine rice

marinated beef strip, napa cabbage, carrots, zucchini, mushrooms, spinach, sunny side egg, sesame seeds

rich and creamy butter sauce, curry & spices (mild heat); marinated chicken breast, cilantro & green onions, Jasmine rice, naan bread.

cajun chicken breasts, cilantro lime rice, southwest salad, avocado, pickled onions, blend of cheddar & mozzarella cheese, sour cream

6 oz miso-marinated black cod, coconut sauce, basil oil, mashed potato, carrots, edamame, corn, blistered tomatoes, brussels sprout, broccoli

2 pieces of 3 oz beer-battered cod with panko, tartar sauce, creamy coleslaw, lemon wedges

homemade 8 oz meatloaf, gravy, crispy onion strings, mashed potato, carrots, brussels sprout, broccoli, bell pepper

14-16oz fork tender lamb shank, red wine sauce, mashed potatoes, carrots, brussels sprout, broccoli, bell pepper

Danish tender ribs in whisky BBQ sauce, sweet potato fries & home-style coleslaw

6 oz AAA striploin, mushroom red wine sauce, mashed potato, carrot, brussels sprout, broccoli, bell pepper

oven-baked bread, pudding, caramel sauce

fruit coulis, seasonal berries

chocolate sponge cake, chocolate ganache, fruit coulis & seasonal berries

Mario Gelato Ice Cream

a selection of seasonal fresh fruit

orange, apple, grapefruit, cranberry, tomato, pineapple

whole, skim, 2%, oat or hot chocolate

San Pellegrino or Perrier

decaf available

granola parfait, blueberry compote, muffin, fresh sliced banana, strawberries

toasted multigrain bread, cream cheese, avocado, cucumber, tomatoes, lettuce, fruit cup

home fried potatoes, mushroom, spinach, onions, bell pepper, tomatoes, melted cheese, avocado, herbs tomato

spinach, mushrooms, sliced avocado, fruit cup, toast

cinnamon, raisin, brown sugar, milk or cream

bacon, lettuce, tomatoes, mayo, home fried potatoes

cranberry bread, apple cinnamon compote, mascarpone cheese, sliced strawberries, Canadian maple syrup

fried, cage-free egg on brioche bun, bacon, melted cheddar, home fried potatoes

two cage-free eggs any style, maple cured bacon or pork sausage, home fried potatoes, toast

onions, bell peppers, tomatoes, mushroom, cheese, home fried potatoes, toast

butter croissant, banana bread, blueberry muffin, yogurt, fruit cup, juice and coffee or tea

scrambled, cage-free eggs, bacon, home fried potatoes, toast, juice and coffee or tea

Bacon, lettuce, tomatoes, mayo, home fried potatoes

Fried egg on kaiser bun, choice of bacon or back bacon, melted cheddar cheese, home fried potatoes

Cranberry bread, apple cinnamon, compote, mascarpone spread, Canadian maple syrup

Steel cut oatmeal, cinnamon, raisin, brown sugar, milk or cream

Toasted multigrain bread, cream cheese, avocado, cucumber, tomatoes, lettuce & fruit cup

Spinach, mushroom, Swiss cheese, fresh fruit salad

Two eggs any style, maple cured bacon or sausage, home fried potatoes

Choice of 3 toppings: onion, bacon, mushroom, peppers, tomatoes, cheddar. With home fried potatoes

6 oz New York steak with two eggs, home fried potato, grilled tomatoes

Dozen wings, hot, honey garlic, BBQ or salt & pepper with celery, carrots & ranch dip

Seasoned calamari with red onions, chipotle aioli, tzatziki sauce

Carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro & sweet chili sauce

Boneless pork ribs, spicy plum sauce, coarse salt, black pepper

Shrimp dumplings, olive oil, sweet soy cilantro glaze

Crisp fried green beans with Japanese wasabi, soy dipping sauce

Homemade soup, onions, carrot, celery, chicken, egg noodle

Arcadian mixed greens, sundried cranberries, tomatoes, pear vinaigrette, apple chips

Crisp romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz New York steak, lettuce, corn, black bean, cucumber, tomatoes, avocado, nacho chips, friend onions, cilantro vinaigrette dressing

6 oz beef patty, Canadian cheddar, tomato aioli, lettuce, tomato, onion, pickle

Grilled chicken breast, lettuce, pickle, tomato, onions, mayo & Swiss cheese

6 oz Angus steak, lettuce, tomato, focaccia bread, chimichurri sauce, chipotle aioli. Served with sweet potato fries & shallot aioli

6 oz grilled chicken, bacon, tomato, lettuce, mayo

Bacon, lettuce, tomato, cheddar on toasted multigrain

Beer battered cod, coleslaw, tartar sauce on a Brioche bun

Scallops, prawns, light basil tomato sauce, parmesan cheese. Served with garlic bread

Linguini pasta, mushrooms, spinach, cream sauce & parmesan cheese. Served with garlic bread

Chicken, bell peppers, medium spicy coconut peanut sauce

4 pcs prawns, chicken, egg noodles, red curry lime coconut broth, Asian slaw & cilantro

Bok choy, mushrooms, bell peppers, carrots, Napa cabbage served with brown or white rice, cilantro garnish

Danish tender ribs in whisky BBQ sauce served with sweet potato fries & homestyle coleslaw

Fork tender, red wine sauce, mashed potatoes, carrots, squash, red peppers & broccoli

Homemade meatloaf, mashed potato, seasonal vegetables, red wine cream sauce, crispy onions

6 oz miso-marinated cod, cilantro coconut sauce, mashed potatoes, carrots, squash, red peppers & broccoli

2 pieces of 3 oz cod fillets, tartar sauce, creamy coleslaw, lemon wedge

Creamy mascarpone & cream cheese, raspberry coulis

A selection of seasonal fresh fruit

Chocolate sponge cake, chocolate ganache, raspberry coulis & seasonal berries

Dozen wings, hot, honey garlic, BBQ or salt & pepper with celery, carrots & ranch dip

Seasoned calamari with red onions, chipotle aioli, tzatziki sauce

Carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro & sweet chili sauce

Boneless pork ribs, spicy plum sauce, coarse salt, black pepper

Shrimp dumplings, olive oil, sweet soy cilantro glaze

Crisp fried green beans with Japanese wasabi, soy dipping sauce

Homemade soup, onions, carrot, celery, chicken, egg noodle

Arcadian mixed greens, sundried cranberries, tomatoes, pear vinaigrette, apple chips

Crisp romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz New York steak, lettuce, corn, black bean, cucumber, tomatoes, avocado, nacho chips, friend onions, cilantro vinaigrette dressing

6 oz beef patty, Canadian cheddar, tomato aioli, lettuce, tomato, onion, pickle

Grilled chicken breast, lettuce, pickle, tomato, onions, mayo & Swiss cheese

6 oz Angus steak, lettuce, tomato, focaccia bread, chimichurri sauce, chipotle aioli. Served with sweet potato fries & shallot aioli

6 oz grilled chicken, bacon, tomato, lettuce, mayo

Bacon, lettuce, tomato, cheddar on toasted multigrain

Beer battered cod, coleslaw, tartar sauce on a Brioche bun

Scallops, prawns, light basil tomato sauce, parmesan cheese. Served with garlic bread

Linguini pasta, mushrooms, spinach, cream sauce & parmesan cheese. Served with garlic bread

Chicken, bell peppers, medium spicy coconut peanut sauce

4 pcs prawns, chicken, egg noodles, red curry lime coconut broth, Asian slaw & cilantro

Bok choy, mushrooms, bell peppers, carrots, Napa cabbage served with brown or white rice, cilantro garnish

Danish tender ribs in whisky BBQ sauce served with sweet potato fries & homestyle coleslaw

Fork tender, red wine sauce, mashed potatoes, carrots, squash, red peppers & broccoli

Homemade meatloaf, mashed potato, seasonal vegetables, red wine cream sauce, crispy onions

6 oz miso-marinated cod, cilantro coconut sauce, mashed potatoes, carrots, squash, red peppers & broccoli

2 pieces of 3 oz cod fillets, tartar sauce, creamy coleslaw, lemon wedge

Creamy mascarpone & cream cheese, raspberry coulis

A selection of seasonal fresh fruit

Chocolate sponge cake, chocolate ganache, raspberry coulis & seasonal berries

Cheese pizza or pepperoni and cheese

Chicken strips with fries, plum sauce

Cheddar cheese, fries

Served with fries

a dozen wings, hot, honey garlic, BBQ or salt pepper, carrot, celery ranch dip

carrots, shiitake mushrooms, onions, cabbage, bean sprouts, cilantro sweet chili sauce

boneless breaded pork ribs, spicy plum sauce, coarse salt, black pepper

shrimp dumplings, olive oil, cilantro, sweet soy glaze

cajun chicken, shredded cheese, bell pepper, green onion, homemade salsa, sour cream

fried crispy green beans, Japanese wasabi soy sauce

tortilla chips, warm spinach artichoke dip, cream cheese, parmesan cheese, celery carrots

4 pieces of garlic prawn, spring rolls and chicken strips. 4 oz dry ribs, tortilla chips with spinach dip

salt pepper calamari, tzatziki sauce, chipotle aioli

greens, sundried cranberries, tomatoes, fresh sliced apple, pear vinaigrette

crispy romaine, herb croutons, parmesan cheese, creamy garlic dressing

6 oz AAA New York steak, lettuce, corn, black beans, cucumbers, tomatoes, avocado, nacho chips, crispy onions, cilantro vinaigrette

bowl of homemade soup, onions, carrots, celery, chicken, egg noodles

bowl of honey-roasted squash, sweet yams, vegetarian stock, crème fraîche

7 oz beef patty, Canadian cheddar or Swiss cheese, roasted shallot aioli, lettuce, tomatoes, crispy onion strings, pickles

Japanese style fried chicken breast, mayo, tonkatsu sauce, lettuce, pickled onions, shredded cabbage

vegetarian patty, lettuce, pickles, tomatoes, onions, mayo melted cheese

6 oz grilled chicken breast, bacon, tomatoes, lettuce mayo

shredded pork, chipotle aioli, BBQ sauce, crispy onion strings

6 oz AAA steak, herbs, tomatoes, sautéed mushrooms, crispy onion strings, garlic bread, chimichurri sauce

beer-battered cod with panko, coleslaw, tartar sauce

scallops, prawns, light basil tomato sauce, parmesan cheese, garlic bread

linguini pasta, mushrooms, spinach, cream sauce, parmesan cheese, garlic bread

4 pc prawns, chicken, tofu, egg noodles, red curry lime coconut broth, Asian cilantro slaw

chicken, bell peppers, cabbage, bok choy, broccoli, medium spicy coconut peanut sauce, cilantro

chicken, 4 prawns, bok choy spinach in ginger chicken broth, green onions cilantro

egg noodles, onions, cabbage, sweet bell peppers, soy sesame sauce

bok choy, mushrooms, sweet bell pepper, carrots, napa cabbage, brown rice or jasmine rice

marinated beef strip, napa cabbage, carrots, zucchini, mushrooms, spinach, sunny side egg, sesame seeds

rich and creamy butter sauce, curry spices (mild heat); marinated chicken breast, cilantro green onions, Jasmine rice, naan bread.

cajun chicken breasts, cilantro lime rice, southwest salad, avocado, pickled onions, blend of cheddar mozzarella cheese, sour cream

6 oz miso-marinated black cod, coconut sauce, basil oil, mashed potato, carrots, edamame, corn, blistered tomatoes, brussels sprout, broccoli

2 pieces of 3 oz beer-battered cod with panko, tartar sauce, creamy coleslaw, lemon wedges

homemade 8 oz meatloaf, gravy, crispy onion strings, mashed potato, carrots, brussels sprout, broccoli, bell pepper

14-16oz fork tender lamb shank, red wine sauce, mashed potatoes, carrots, brussels sprout, broccoli, bell pepper

Danish tender ribs in whisky BBQ sauce, sweet potato fries home-style coleslaw

6 oz AAA striploin, mushroom red wine sauce, mashed potato, carrot, brussels sprout, broccoli, bell pepper

oven-baked bread, pudding, caramel sauce

fruit coulis, seasonal berries

chocolate sponge cake, chocolate ganache, fruit coulis seasonal berries

Mario Gelato Ice Cream

a selection of seasonal fresh fruit

orange, apple, grapefruit, cranberry, tomato, pineapple

whole, skim, 2%, oat or hot chocolate

San Pellegrino or Perrier

decaf available

granola parfait, blueberry compote, muffin, fresh sliced banana, strawberries

toasted multigrain bread, cream cheese, avocado, cucumber, tomatoes, lettuce, fruit cup

home fried potatoes, mushroom, spinach, onions, bell pepper, tomatoes, melted cheese, avocado, herbs tomato

spinach, mushrooms, sliced avocado, fruit cup, toast

cinnamon, raisin, brown sugar, milk or cream

bacon, lettuce, tomatoes, mayo, home fried potatoes

cranberry bread, apple cinnamon compote, mascarpone cheese, sliced strawberries, Canadian maple syrup

fried, cage-free egg on brioche bun, bacon, melted cheddar, home fried potatoes

two cage-free eggs any style, maple cured bacon or pork sausage, home fried potatoes, toast

onions, bell peppers, tomatoes, mushroom, cheese, home fried potatoes, toast

butter croissant, banana bread, blueberry muffin, yogurt, fruit cup, juice and coffee or tea

scrambled, cage-free eggs, bacon, home fried potatoes, toast, juice and coffee or tea