Preppers Diet Food

150g chicken steak (chicken breast), salad vegetables, bell pepper, broccoli, green beans, sweet potato/pumpkin, organic salsa sauce, choice of one zero-calorie drink

Beef steak (sirloin) 150g, salad vegetables, bell pepper, broccoli, green beans, sweet potato/pumpkin, tangy soy sauce, choice of one zero-calorie drink

Pork steak (pork tenderloin) 150g x 2, myunginamul, black rice, (no vegetables) choose 1 zero-calorie drink

Beef steak (sirloin) 150g x 2, green onion, wasabi dressing, black rice, (no vegetables) choose 1 zero-calorie drink

150g pork steak (pork tenderloin), myunginamul, salad vegetables, paprika, black rice

150g chicken steak (chicken breast), curry sauce, bell pepper, broccoli, black rice

150g pork steak (pork tenderloin), curry sauce, bell pepper, broccoli, black rice

Beef steak (sirloin) 150g, curry sauce, bell pepper, broccoli, black rice

Chicken steak (chicken breast) 150g x 2, curry sauce, black rice (no vegetables)

Pork steak (pork tenderloin) 150g x 2, curry sauce, black rice (no vegetables)

150g pork steak (pork tenderloin), salad vegetables, bell pepper, broccoli, green beans, sweet potato/pumpkin, tangy soy sauce, choice of one zero-calorie drink

150g chicken steak (chicken breast), salad vegetables, bell pepper, broccoli, black rice, teriyaki sauce, choice of one zero-calorie drink

150g pork steak (pork tenderloin), myunginamul, salad vegetables, bell pepper, black rice, choice of one zero-calorie drink

Chicken steak (chicken breast) 150g, salad vegetables, bell pepper, broccoli, green beans, sweet potato/pumpkin, organic salsa sauce

Pork steak (pork tenderloin) 150g, salad vegetables, bell pepper, broccoli, green beans, sweet potato/pumpkin, tangy soy sauce

Beef steak (sirloin) 150g, salad vegetables, bell pepper, broccoli, green beans, sweet potato/pumpkin, tangy soy sauce

150g chicken steak (chicken breast), salad vegetables, bell pepper, broccoli, black rice, teriyaki sauce

Beef steak (sirloin) 150g, green onion, salad vegetables, paprika, wasabi dressing, black rice

2 shots of espresso

2 shots of espresso, non-fat milk

[Sugar-Free & Fat-Free] BCAA 1 Scoop

[Sugar-Free & Fat-Free] BCAA 1 Scoop

1 scoop of protein shake, non-fat milk, banana