Urban Plates

Herb marinated ~~ 320 calories (protein only)*

Grilled rare ~~ 140 calories (protein only)*

House made bbq sauce; contains gluten ~~360 calories with bbq sauce (protein only)*

Any 4 of our hot or cold sides ~~200 - 1680 calories*

Grilled medium rare ~~250 calories (protein only)*

Herb marinated ~~450 calories (protein only)*

Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*

Honey mustard sauce ~~420 calories with sauce (protein only)*

Australian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes ~~310 calories (protein only)*

roasted rosemary potatoes - 160 cal ~ mashed potatoes made w/ organic potatoes - 420 cal ~ roasted brussels sprouts with turkey bacon - 180 cal ~ macaroni & cheese - 270 cal ~ rainbow carrots & golden beets - 170 cal ~ brown rice - 130 cal ~ white rice - 150 cal ~ house made potatoes chips - 120 cal ~ kettle brand chips - 300 cal ~ sesame broccolini - 50 cal ~ miso mushroom sweet potato sauté - 140 cal

beet salad with goat cheese - 170 cal ~ garden tomato mozzarella salad - 170 cal ~ fresh sliced fruit- 60 cal ~ side house salad - 110 cal ~ side caesar salad - 170 cal ~ roasted vegetable farro - 200 cal

herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil ~~740 calories*

up lettuce mix and chimichurri aioli ~~640 calories*

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~740 calories*

slow roasted tomatoes & orange-basil aioli ~~710 calories*

slow roasted tomatoes & chimichurri aioli ~~780 calories*

brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1230 calories*

739 - 865 calories*

879 - 1355 calories*

Roasted Rosemary Potatoes - 160 cal ~ Mashed Potatoes made w/ organic potatoes - 420 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 270 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 300 cal ~ Sesame Broccolini - 50 cal ~ Miso Mushroom Sweet Potato Sauté - 140 cal

Beet Salad with goat cheese - 170 cal ~ Garden Tomato Mozzarella Salad - 170 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Roasted Vegetable Farro - 200 cal

marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~390-590 calories

natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~410-620 calories

free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~440-640 calories

Grass fed beef and cage free turkey meatballs, slowed cooked in a red sauce with organic tomatoes, organic carrots, onions and fresh herbs ~~560 calories

MSC certified tuna combined with pickled carrots and onions, nori, avocado, sesame seeds and lemongrass ginger sauce ~~660 calories

ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled vegetables, scallions, avocado and poke sauce ~~600 calories

organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices ~~230 calories

creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~370 calories*

choice of turkey meatloaf, grilled cage free chicken or grilled grass fed steak, one hot or cold side and chargrilled rustic bread ~~170-180 calories*

select from a variety of draft beer

bottles starting at $30

sweetened with organic cane sugar

***

wide selection of teas

organic lemonade ~organic ginseng mint green tea ~seasonal replenishers

***

made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut ~~310 calories

our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove ~~430 calories

made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories

choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap

crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate ~~350 calories

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle ~~550 calories

old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings ~~370 calories

graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit ~~610 calories (1 serving)

graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories (1 serving)

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)

banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)

apple-walnut cake layers with cinnamon, turmeric, vanilla, layered with caramel cream cheese buttercream, caramelized apple garnish ~~830 calories (1 serving)

cookie butter crust filled with rum cream and fresh mango – please order 36 hours in advance

Pumpkin walnut cake spiced with cinnamon & turmeric layered with creamy vegan pumpkin mousse ~~700 calories (1 serving)

Herb marinated ~~ 320 calories (protein only)*

Grilled rare ~~ 140 calories (protein only)*

House made bbq sauce; contains gluten ~~360 calories with bbq sauce (protein only)*

Any 4 of our hot or cold sides ~~200 - 1680 calories*

Grilled medium rare ~~250 calories (protein only)*

Herb marinated ~~450 calories (protein only)*

Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*

Honey mustard sauce ~~420 calories with sauce (protein only)*

Australian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes ~~310 calories (protein only)*

roasted rosemary potatoes - 160 cal ~ mashed potatoes made w/ organic potatoes - 420 cal ~ roasted brussels sprouts with turkey bacon - 180 cal ~ macaroni & cheese - 270 cal ~ rainbow carrots & golden beets - 170 cal ~ brown rice - 130 cal ~ white rice - 150 cal ~ house made potatoes chips - 120 cal ~ kettle brand chips - 300 cal ~ sesame broccolini - 50 cal ~ miso mushroom sweet potato sauté - 140 cal

beet salad with goat cheese - 170 cal ~ garden tomato mozzarella salad - 170 cal ~ fresh sliced fruit- 60 cal ~ side house salad - 110 cal ~ side caesar salad - 170 cal ~ roasted vegetable farro - 200 cal

marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~390-590 calories

natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~410-620 calories

free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~440-640 calories

Grass fed beef and cage free turkey meatballs, slowed cooked in a red sauce with organic tomatoes, organic carrots, onions and fresh herbs ~~560 calories

MSC certified tuna combined with pickled carrots and onions, nori, avocado, sesame seeds and lemongrass ginger sauce ~~660 calories

ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled vegetables, scallions, avocado and poke sauce ~~600 calories

organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices ~~230 calories

up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette ~~400 calories*

organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~570 calories*

up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette ~~730 calories*

arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~540 calories*

up lettuce blend, grilled wild albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~610 calories*

up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~660 calories*

organic romaine, grilled cage free chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing ~~970 calories*

organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~720 calories*

up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~700 calories*

up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

Choose either a House or Caesar Entree Salad Cup of our delicious Soup ~~550 - 760 calories*

Choose either a Antioxidant or Mixed Beet Salad Entree Salad Cup of our delicious Soup ~~639 - 855 calories*

Herb marinated ~~ 320 calories (protein only)*

Grilled rare ~~ 140 calories (protein only)*

House made bbq sauce; contains gluten ~~360 calories with bbq sauce (protein only)*

Any 4 of our hot or cold sides ~~200 - 1680 calories*

Grilled medium rare ~~250 calories (protein only)*

Herb marinated ~~450 calories (protein only)*

Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*

Honey mustard sauce ~~420 calories with sauce (protein only)*

Australian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes ~~310 calories (protein only)*

roasted rosemary potatoes - 160 cal ~ mashed potatoes made w/ organic potatoes - 420 cal ~ roasted brussels sprouts with turkey bacon - 180 cal ~ macaroni cheese - 270 cal ~ rainbow carrots golden beets - 170 cal ~ brown rice - 130 cal ~ white rice - 150 cal ~ house made potatoes chips - 120 cal ~ kettle brand chips - 300 cal ~ sesame broccolini - 50 cal ~ miso mushroom sweet potato sauté - 140 cal

beet salad with goat cheese - 170 cal ~ garden tomato mozzarella salad - 170 cal ~ fresh sliced fruit- 60 cal ~ side house salad - 110 cal ~ side caesar salad - 170 cal ~ roasted vegetable farro - 200 cal

herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil ~~740 calories*

up lettuce mix and chimichurri aioli ~~640 calories*

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~740 calories*

slow roasted tomatoes orange-basil aioli ~~710 calories*

slow roasted tomatoes chimichurri aioli ~~780 calories*

brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1230 calories*

739 - 865 calories*

879 - 1355 calories*

Roasted Rosemary Potatoes - 160 cal ~ Mashed Potatoes made w/ organic potatoes - 420 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni Cheese - 270 cal ~ Rainbow Carrots Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 300 cal ~ Sesame Broccolini - 50 cal ~ Miso Mushroom Sweet Potato Sauté - 140 cal

Beet Salad with goat cheese - 170 cal ~ Garden Tomato Mozzarella Salad - 170 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Roasted Vegetable Farro - 200 cal

marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~390-590 calories

natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~410-620 calories

free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~440-640 calories

Grass fed beef and cage free turkey meatballs, slowed cooked in a red sauce with organic tomatoes, organic carrots, onions and fresh herbs ~~560 calories

MSC certified tuna combined with pickled carrots and onions, nori, avocado, sesame seeds and lemongrass ginger sauce ~~660 calories

ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled vegetables, scallions, avocado and poke sauce ~~600 calories

organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices ~~230 calories

creamy cheddar cheese sauce pasta, served with fruit salad chips ~~370 calories*

choice of turkey meatloaf, grilled cage free chicken or grilled grass fed steak, one hot or cold side and chargrilled rustic bread ~~170-180 calories*

select from a variety of draft beer

bottles starting at $30

sweetened with organic cane sugar

***

wide selection of teas

organic lemonade ~organic ginseng mint green tea ~seasonal replenishers

***

made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut ~~310 calories

our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove ~~430 calories

made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories

choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap

crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate ~~350 calories

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle ~~550 calories

old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings ~~370 calories

graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit ~~610 calories (1 serving)

graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories (1 serving)

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)

banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)

apple-walnut cake layers with cinnamon, turmeric, vanilla, layered with caramel cream cheese buttercream, caramelized apple garnish ~~830 calories (1 serving)

cookie butter crust filled with rum cream and fresh mango – please order 36 hours in advance

Pumpkin walnut cake spiced with cinnamon turmeric layered with creamy vegan pumpkin mousse ~~700 calories (1 serving)