チョップドサラダ專門店 FitGreen 新宿店

The main protagonist of the salad bowl that brings you closer to 'the self you want to be.' At FitGreen, there are many ingredients that support your 'desired self.' Among those ingredients, the main stars that color the salad bowl are the vegetables. In fact, all the vegetables used at FitGreen are freshly harvested and delivered directly from the farm! Therefore, the abundance of fresh vegetables, along with their crunchy texture and juiciness, is a point of pride for FitGreen. By the way, FitGreen releases a seasonal salad menu for each season, featuring many seasonal vegetables! The seasonal vegetables that appear for a limited time are also one of the highlights of enjoying FitGreen!

A salad bowl that enhances your journey to becoming the person you want to be. At FitGreen, there are many ingredients that support your 'ideal self.' In fact, among them, the chicken is prepared using a carefully developed cooking method that has been researched for many years to ensure that chicken breast is enjoyed at its best. Just a little insight into this specialty: the domestically sourced chicken breast, rich in protein, is cooked using a meticulous low-temperature method that retains moisture, resulting in a moist and juicy texture. The chicken is seasoned with three signature sauces from FitGreen (marinade sauce, Japanese dashi, and yangnyeom sauce)! It's an exceptional dish! By the way, just between us, FitGreen releases a seasonal salad menu each season. There might be an increase in the variety of chicken seasoning sauces at that time...

A salad bowl that pursues the 'excitement' that allows you to continue eating deliciously and joyfully. At FitGreen, we hope that not only our fans but also first-time customers will continue to feel 'excited about FitGreen.' We understand that as you aim to become 'the person you want to be,' it can become difficult to maintain that journey at times. In such moments, how about a little 'excitement'? Perhaps you might think, 'It's tough, but maybe I can keep going a little longer.' or 'It's fun, so I want to try harder!' At FitGreen, we want to deliver an 'exciting' experience that allows you to continue eating deliciously and joyfully, so you can shine as 'the person you want to be.' We will bring you many exciting experiences, including seasonal salad menus and small interactions with ingredients, so please look forward to it.

That salad, which is very popular every year, has returned with an even more Mexican twist. Evolved taco meat is combined with red chili chicken, greatly enhancing both the Mexican flavor and satisfaction! This summer's limited tomato salsa and corn salsa will surely become addictive... or so it should be. [Ingredients] Red chili chicken (chicken breast) / Taco meat (ground chicken breast) / Tomato salsa / Corn salsa / Avocado / Cilantro / Brown rice / Komatsuna / Mizuna / Carrot / Green kale [PFC] Nutritional information: 341.2Kcal / Protein: 32.9g / Fat: 8.8g / Carbohydrates: 46.2g. Recommended dressings: Summer limited jalapeño cilantro (for you who love Mexican cuisine) / Cobb anchovy Caesar (for you who seek even more heartiness). Topping changes can be made if they are of the same price range. Changes to more expensive items are not allowed.

A vibrant Mexican salad that brings the feeling of summer. With half an avocado, black beans, the chewy texture of cheddar cheese, and the refreshing Mexican flavor of salsa and red chili chicken, your mouth will feel like guacamole! Enjoy it with a beer in hand. [Ingredients] Red chili chicken (chicken breast)/Avocado/Tomato salsa/Corn salsa/Black beans/Cheddar cheese/Komatsuna/Mizuna/Carrot/Green kale [PFC] Nutritional values: 296.5Kcal/Protein: 25.8g/Fat: 17.2g/Carbohydrates: 26.5g. Recommended dressings: Summer limited jalapeño cilantro (for those who want to enjoy it like guacamole)/Onion lemon (for those who want to eat it with a refreshing feeling). Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.

The ever-popular salad is back with an even more Mexican twist. Evolved taco meat is combined with red chili chicken, significantly enhancing both the Mexican flavor and satisfaction! This summer's limited tomato salsa and corn salsa will surely become addictive... or so it should be. [Ingredients] Red chili chicken (chicken breast) / Taco meat (ground chicken breast) / Tomato salsa / Corn salsa / Avocado / Cilantro / Brown rice / Komatsuna / Mizuna / Carrot / Green kale [PFC] Nutritional values: 341.2Kcal / Protein: 32.9g / Fat: 8.8g / Carbohydrates: 46.2g *Recommended dressings: Summer limited jalapeño cilantro (for Mexican food lovers) / Cobb anchovy Caesar (for those seeking even more heartiness) *Topping changes can be made if they are within the same price range. Changes to higher-priced items are not allowed.

A vibrant Mexican salad that brings the feeling of summer. With half an avocado, black beans, the chewy texture of cheddar cheese, and the refreshing Mexican flavor of salsa and red chili chicken, your mouth will feel like guacamole! Enjoy it with a beer in hand. [Ingredients] Red chili chicken (chicken breast)/avocado/tomato salsa/corn salsa/black beans/cheddar cheese/komatsuna/watercress/carrot/green kale/mixed grain rice [PFC] Nutritional values: 296.5Kcal/Protein: 25.8g/Fat: 17.2g/Carbohydrates: 26.5g. Recommended dressings: Summer limited jalapeño cilantro (for those who want to enjoy it like guacamole)/onion lemon (for those who want to eat it with a refreshing feeling). Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.

The miraculous fruit, acai, has finally landed at FG! Not only does it have skin beauty effects that women will love, but it is also rich in iron, making it great for preventing anemia. The bitter taste of cacao nibs and the aroma of coconut chips pair perfectly with fresh fruits! You might get hooked. [Ingredients] Original acai bowl base / banana / blueberry / strawberry / granola / coconut chips / cacao nibs *Ingredients can be changed as long as they are in the same price range. You cannot change to a higher priced item.

A high-protein salad supervised by a personal trainer and a Michelin chef. A genuine Mexican-style salad bowl with cilantro and corn. The inclusion of brown rice enhances satisfaction and fullness, making it a popular salad among fans at FitGreen. [Ingredients] Herb-marinated chicken (chicken breast)/avocado/cilantro/corn/tomato/brown rice/komatsuna/watercress/carrot/green kale [PFC] Nutritional information: 329Kcal/Protein: 33.9g/Fat: 10.6g/Carbohydrates: 31.7g. Recommended dressing: Cobb/walnut and blue cheese Caesar. Toppings can be changed if they are of the same price range. Changes to higher-priced items are not allowed.

A salad featuring half a cut avocado, corn, and a creamy flavor, allowing you to enjoy various textures and tastes. The more you chew, the more the nutty and crouton aroma, along with the mild flavor of boiled egg, spreads in your mouth, making it an unboring salad from the first bite to the last. Ingredients: Japanese-style dashi boiled chicken (chicken breast)/avocado/boiled egg/corn/cheddar cheese/homemade croutons/crushed nuts/komatsuna/watercress/carrot/green kale. Nutritional Information: 470Kcal/Protein: 36.16g/Fat: 30.1g/Carbohydrates: 22.7g. Recommended dressings: Creamy Basil/Honey Milk. Topping changes can be made if they are of the same price range. Changes to higher-priced items are not allowed.

A high-protein salad supervised by a personal trainer and a Michelin chef. This popular salad bowl is packed with flavor, featuring herb-marinated chicken cooked at low temperatures for a moist finish, generously used avocado, and a sweet potato accent that makes it addictive! Ingredients: Herb-marinated chicken (chicken breast)/Avocado/Kale/Tomato/Sweet potato/Komatsuna/Mizuna/Carrot/Green kale. Nutritional Information: 392Kcal/Protein: 37.8g/Fat: 15.5g/Carbohydrates: 34.6g. Recommended dressings: Cobb/Onion Lemon/Ponzu Onion. Topping changes are possible if they are of the same price range. Changes to more expensive items are not allowed.

A deliciously addictive salad with authentic Korean flavors that offers a spicy kick. The mildness of boiled eggs, along with the umami and texture of namul, spreads in your mouth, reminiscent of the classic Korean bibimbap, making it a highly satisfying salad. [Ingredients] Korean-style boiled chicken (chicken breast) / konnamul / boiled egg / avocado / corn / brown rice / komatsuna / mizuna / carrot / green kale [PFC] Nutritional Information: 369Kcal / Protein: 30.2g / Fat: 13.97g / Carbohydrates: 39.3g. Recommended dressings: Cobb / Honey Mustard. Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.

The boiled salmon, cooked to perfection using the popular low-temperature method, combined with onions creates a flavor reminiscent of salmon marinated. The warmth and sweetness of avocado, roasted tofu, and sweet potato, along with the crunchy texture of onions, make this dish addictive. [Ingredients] Boiled salmon / sliced onion / sweet potato / avocado / crushed nuts / roasted tofu / brown rice / komatsuna / mizuna / carrot / green kale [PFC] Nutritional Information: 472.3Kcal / Protein: 18.7g / Fat: 24.3g / Carbohydrates: 62.8g *Recommended dressing: Creamy Basil *Topping changes can be made with items of the same price range. Changes to higher-priced items are not allowed.

A warming salad featuring spicy keema curry made with ground chicken breast and the sweetness of pumpkin, perfectly paired together. Enjoy the collaboration of warm spicy keema curry and fresh boiled vegetables sourced directly from the farm in this special FitGreen curry salad. [Ingredients] Keema curry / pumpkin / sweet potato / brown rice / asparagus / green beans / spinach / turnip / komatsuna / mizuna / carrot / green kale [PFC] Nutritional values: 351Kcal / Protein: 16.3g / Fat: 10.28g / Carbohydrates: 68.9g. Recommended dressings: Honey milk / Walnut and blue cheese Caesar. Toppings can be changed if they are of the same price range. Changes to higher-priced items are not allowed.

A salad featuring boiled vegetables that are freshly delivered from the farm, boiled to perfection every morning with exquisite timing. Enjoy the crunchy and crisp texture of the fresh boiled vegetables and their unique flavor. Ingredients: Japanese-style dashi boiled chicken (chicken breast)/tomato/asparagus/broccoli/radish/peas/spinach/beets/komatsuna/watercress/carrot/green kale. Nutritional Information: 313Kcal/Protein: 30.9g/Fat: 12.7g/Carbohydrates: 23.2g. Recommended dressings: Cobb/Ponzu Onion. Toppings can be changed if they are of the same price range. Changes to higher-priced items are not allowed.

A low-fat salad supervised by a personal trainer and a Michelin chef. A refreshing salad bowl bursting with a tangy flavor created by fruit marinade and red cabbage slaw! Ingredients: Herb-marinated chicken (chicken breast) or Japanese-style boiled chicken (chicken breast) / Fruit marinade (apple, orange) / Red cabbage pickles / Sweet potato / Tomato / Kale / Komatsuna / Mizuna / Carrot / Green kale. Nutritional information: 383 Kcal / Protein: 26.1g / Fat: 12.4g / Carbohydrates: 44.8g. Recommended dressings: Honey milk / Honey mustard / Walnut and blue cheese Caesar. Toppings can be exchanged for others of the same price range. Changes to higher-priced items are not allowed.

A vegan salad made with a generous amount of fresh vegetables delivered directly from the farm. The collaboration of soy meat bolognese, which contains no animal protein, and avocado hummus blended into a paste transforms it into a refined-tasting vegan salad bowl. Ingredients: Soy meat bolognese / Avocado hummus / Pickled red cabbage / Multigrain rice / Komatsuna / Mizuna / Carrot / Green kale. Nutritional Information: 411 Kcal / Protein: 25.3g / Fat: 13.6g / Carbohydrates: 49.4g. Recommended vegan dressings: Tomato / Onion Lemon / Sesame Sour / Ponzu Onion. Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.

An exotic flavor that spreads in your mouth from the first bite, this addictive ethnic taste salad features a refreshing crunch from celery and sliced onions! The FitGreen top refreshing MAX salad! Ingredients: Japanese-style dashi boiled chicken (chicken breast)/coconut milk flavored cilantro hummus/celery/sliced onion/tomato/cheddar cheese/homemade croutons/komatsuna/watercress/carrot/green kale. Nutritional Information: 264.54Kcal/Protein: 28.46g/Fat: 8.03g/Carbohydrates: 33.57g. Recommended dressings: Cobb/Tomato. Toppings can be exchanged for those of the same price range. Changes to higher-priced items are not allowed.

The classic of classics, a proud creation from FitGreen's Caesar salad. The aroma of croutons, boiled eggs, and the rich flavor of cheddar cheese spread in your mouth, truly embodying the classic style. Enjoy your personalized Caesar salad with three types of chicken. [Ingredients] Herb-marinated chicken or Japanese-style boiled chicken or Korean-style boiled chicken / homemade croutons / cheddar cheese / boiled egg / tomato / broccoli / kale / komatsuna / mizuna / carrot / green curl. [PFC] Nutritional information: 243.6Kcal / Protein: 31.0g / Fat: 11.57g / Carbohydrates: 13.42g. Recommended dressing: Anchovy Caesar only. Topping changes are possible if they are of the same price range. Changes to higher-priced items are not allowed.

Finally, the highly anticipated regular salad featuring the number one popular grilled salmon of FG, available only in autumn and winter. The rich and mellow flavors of pumpkin, roasted tofu, and cheese are complemented by the aroma of salmon grilled with FG's special miso base. This is an exquisite dish. [Ingredients] Grilled Salmon / Roasted Tofu / Cheddar Cheese / Pumpkin / Boiled Egg / Brown Rice / Komatsuna / Mizuna / Carrot / Green Kale [PFC] Nutritional Information: 301.0Kcal / Protein: 21.2g / Fat: 10.5g / Carbohydrates: 40.8g. Recommended Dressings: Creamy Basil / Honey Milk. Changes to toppings can be made if they are of the same price range. Changes to higher-priced items are not allowed.

A new standard classic salad has arrived. The salmon, highly praised by FG fans, is the main ingredient in this Caesar salad. The combination of boiled egg, cheddar cheese, and roasted tofu's creamy flavor with salmon is a revolutionary masterpiece. Enjoy your own new standard salad with two types of salmon. [Ingredients] Grilled Salmon or Boiled Salmon / Tomato / Kale / Boiled Egg / Roasted Tofu / Cheddar Cheese / Komatsuna / Mizuna / Carrot / Green Curl [PFC] Nutritional Information: 176.1Kcal / Protein: 19.2g / Fat: 10.3g / Carbohydrates: 8.0g. Recommended Dressings: Honey Milk / Anchovy Caesar / Creamy Basil. Topping changes can be made if they are of the same price range. Changes to higher-priced items are not allowed.

A high-protein salad supervised by a personal trainer and a Michelin chef. A genuine Mexican-style salad burrito with cilantro and corn. The inclusion of brown rice enhances satisfaction and fullness, making it a popular salad among fans at FitGreen. [Ingredients] Herb-marinated chicken (chicken breast)/avocado/cilantro/corn/tomato/brown rice/komatsuna/watercress/carrot/green kale [PFC] Nutritional information: 329Kcal/Protein: 33.9g/Fat: 10.6g/Carbohydrates: 31.7g. Recommended dressing: Cobb/walnut and blue cheese Caesar. Toppings can be changed if they are of the same price range. Changes to higher-priced items are not allowed.

A salad featuring half-cut avocado, corn, and a creamy flavor, allowing you to enjoy various textures and tastes. The more you chew, the more the nutty and crouton aroma, along with the mild flavor of boiled egg, spreads in your mouth, making it an unboring salad from the first bite to the last. Ingredients: Japanese-style dashi boiled chicken (chicken breast)/avocado/boiled egg/corn/cheddar cheese/homemade croutons/crushed nuts/komatsuna/watercress/carrot/green kale/mixed grain rice. Nutritional Information: 470Kcal/Protein: 36.16g/Fat: 30.1g/Carbohydrates: 22.7g. Recommended dressings: Creamy Basil/Honey Milk. Topping changes can be made if they are of the same price range. Changes to more expensive items are not allowed.

A high-protein salad supervised by a personal trainer and a Michelin chef. This popular salad burrito features herb-marinated chicken cooked at low temperatures for a moist finish, generously used avocado, and a sweet potato accent that gives it a satisfying feel! Ingredients: Herb-marinated chicken (chicken breast)/Avocado/Kale/Tomato/Sweet potato/Komatsuna/Mizuna/Carrot/Green kale/Multigrain rice. Nutritional Information: 392Kcal/Protein: 37.8g/Fat: 15.5g/Carbohydrates: 34.6g. Recommended dressings: Cobb/Onion Lemon/Ponzu Onion. Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.

A deliciously addictive salad with authentic Korean flavors that offers a deep spiciness. The mildness of boiled egg balances the spiciness, while the umami and texture of namul spread in your mouth, reminiscent of the satisfying classic bibimbap. [Ingredients] Korean-style boiled chicken (chicken breast) / konnamul / boiled egg / avocado / corn / brown rice / komatsuna / mizuna / carrot / green kale [PFC] Nutritional values: 369Kcal / Protein: 30.2g / Fat: 13.97g / Carbohydrates: 39.3g. Recommended dressings: Cobb / Honey Mustard. Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.

The boiled salmon, cooked to perfection using the popular low-temperature method, combined with onions creates a flavor reminiscent of salmon marinated. The warmth and sweetness of avocado, roasted tofu, and sweet potato, along with the crunchy texture of onions, make this dish addictive. [Ingredients] Boiled salmon / Sliced onion / Sweet potato / Avocado / Crushed nuts / Roasted tofu / Brown rice / Komatsuna / Mizuna / Carrot / Green kale [PFC] Nutritional Information: 472.3Kcal / Protein: 18.7g / Fat: 24.3g / Carbohydrates: 62.8g *Recommended dressing: Creamy Basil *Topping changes can be made with items of the same price range. Changes to higher-priced items are not allowed.

A warming salad featuring spicy keema curry made with ground chicken breast and the sweetness of pumpkin, creating a perfect match. Enjoy the collaboration of warm spicy keema curry and fresh boiled vegetables delivered directly from the farm in this special FitGreen curry salad. [Ingredients] Keema curry / pumpkin / sweet potato / brown rice / asparagus / green beans / spinach / turnip / komatsuna / mizuna / carrot / green kale [PFC] Nutritional values: 351Kcal / Protein: 16.3g / Fat: 10.28g / Carbohydrates: 68.9g. Recommended dressings: Honey milk / Walnut and blue cheese Caesar. Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.

A salad featuring boiled vegetables that are freshly delivered from the farm, boiled to perfection every morning with exquisite timing. Enjoy the crunchy and crisp texture of the fresh boiled vegetables and their unique flavor. Ingredients: Japanese-style dashi boiled chicken (chicken breast)/tomato/asparagus/broccoli/turnip/peas/spinach/beets/komatsuna/watercress/carrot/green kale/mixed grain rice. Nutritional Information: 313Kcal/Protein: 30.9g/Fat: 12.7g/Carbohydrates: 23.2g. Recommended dressings: Cobb/Ponzu Onion. Toppings can be changed if they are of the same price range. Changes to more expensive toppings are not allowed.

A low-fat salad supervised by a personal trainer and a Michelin chef. A refreshing salad bowl bursting with a tangy flavor created by fruit marinade and red cabbage slaw! Ingredients: Herb-marinated chicken (chicken breast) or Japanese-style boiled chicken (chicken breast) / Fruit marinade (apple, orange) / Pickled red cabbage / Sweet potato / Tomato / Kale / Komatsuna / Mizuna / Carrot / Green kale / Mixed grain rice. Nutritional information: 383Kcal / Protein: 26.1g / Fat: 12.4g / Carbohydrates: 44.8g. Recommended dressings: Honey milk / Honey mustard / Walnut and blue cheese Caesar. Toppings can be exchanged for others of the same price range. Changes to higher-priced items are not allowed.

A vegan salad made with a generous amount of fresh vegetables delivered directly from the farm. The collaboration of soy meat bolognese, which contains no animal protein, and avocado hummus blended into a paste transforms it into a refined-tasting vegan salad bowl. [Ingredients] Soy meat bolognese / Avocado hummus / Pickled red cabbage / Multigrain rice / Komatsuna / Mizuna / Carrot / Green kale [PFC] Nutritional information: 411Kcal / Protein: 25.3g / Fat: 13.6g / Carbohydrates: 49.4g. Recommended vegan dressings: Tomato / Onion Lemon / Sesame Sour / Ponzu Onion. Toppings can be exchanged for others of the same price range. Changes to higher-priced items are not allowed.

An exotic flavor that spreads in your mouth from the first bite, this addictive ethnic taste salad features a crunchy texture and freshness from celery and sliced onions, providing an exceptional refreshing sensation! The FitGreen top refreshing MAX salad! Ingredients: Japanese-style dashi boiled chicken (chicken breast)/coconut milk flavored cilantro hummus/celery/sliced onion/tomato/cheddar cheese/homemade croutons/komatsuna/watercress/carrot/green kale/mixed grain rice. Nutritional Information: 264.54Kcal/Protein: 28.46g/Fat: 8.03g/Carbohydrates: 33.57g. Recommended dressings: Cobb/Tomato. Toppings can be exchanged for those of the same price range. Changes to higher-priced items are not allowed.

The classic of classics, a proud creation from FitGreen's Caesar salad. The aroma of croutons, boiled eggs, and the rich flavor of cheddar cheese spread in your mouth, truly embodying the classic style. Enjoy your personalized Caesar salad with three types of chicken. [Ingredients] Herb-marinated chicken or Japanese-style boiled chicken or Korean-style boiled chicken / homemade croutons / cheddar cheese / boiled egg / tomato / broccoli / kale / komatsuna / mizuna / carrot / green curl / mixed grain rice [PFC] Nutritional values: 243.6Kcal / Protein: 31.0g / Fat: 11.57g / Carbohydrates: 13.42g. Recommended dressing: Anchovy Caesar only. Topping changes can be made if they are of the same price range. Changes to higher-priced items are not allowed.

The number one popular item in FG history, the grilled salmon available only in autumn and winter, has finally made its way into the regular salad. The rich and mellow flavors of pumpkin, roasted tofu, and cheese are complemented by the aroma of salmon grilled with FG's special miso base. This is an exquisite dish. [Ingredients] Grilled salmon / roasted tofu / cheddar cheese / pumpkin / boiled egg / brown rice / komatsuna / mizuna / carrot / green kale [PFC] Nutritional information: 301.0 Kcal / Protein: 21.2g / Fat: 10.5g / Carbohydrates: 40.8g. Recommended dressings: creamy basil / honey milk. Changes to toppings can be made if they are of the same price range. Changes to more expensive items are not allowed.

A new standard classic salad has arrived. The salmon, highly praised by FG fans, is the main ingredient in this Caesar salad. The combination of boiled egg, cheddar cheese, and creamy roasted tofu with salmon is a revolutionary masterpiece. Enjoy your own new standard salad with two types of salmon. [Ingredients] Grilled Salmon or Boiled Salmon / Tomato / Kale / Boiled Egg / Roasted Tofu / Cheddar Cheese / Komatsuna / Mizuna / Carrot / Green Curl / Mixed Grain Rice [PFC] Nutritional Information: 176.1Kcal / Protein: 19.2g / Fat: 10.3g / Carbohydrates: 8.0g *Recommended Dressings: Honey Milk / Anchovy Caesar / Creamy Basil *Topping changes can be made if they are of the same price range. Changes to higher-priced items are not allowed.

Not in the mood for salad today? Want something healthy but still want to eat heartily at night? Looking to build your body? This is the perfect recommendation for you, featuring a protein plate that goes beyond a salad bowl. Enjoy this 'completely new option' inspired by the beloved protein salad bowl, with the herb marinated chicken that has been loved by FG fans for a long time as the main dish. Ingredients: Herb marinated chicken (chicken breast)/broccoli/roasted tofu/sweet potato/tomato/brown rice. Nutritional Information: 434.9Kcal/Protein: 27.6g/Fat: 5.2g/Carbohydrates: 82.7g. Recommended dressings: Cobb/Anchovy Caesar. Topping changes can be made if they are within the same price range. Changes to higher-priced items are not allowed.

Not in the mood for salad today? Want something healthy but still want to eat a lot at night? Looking to build your body? This is the perfect recommendation for such times, featuring a protein plate that is more substantial than a salad bowl, making its debut. Enjoy the 'completely new option' centered around the beloved Japanese style boiled chicken, cherished by FG fans for a long time, along with a creamy crunch salad bowl homage! Ingredients: Japanese style boiled chicken (chicken breast)/avocado/corn/boiled egg/crushed nuts/brown rice. Nutritional Information: 613.0Kcal/Protein: 35.5g/Fat: 23.1g/Carbohydrates: 83.7g. Recommended dressings: honey milk/walnut and blue cheese Caesar. Toppings can be changed if they are of the same price range. Changes to more expensive items are not allowed.