Bihan Dining

Let's actively consume good fats for a diet that is also beneficial for beautiful skin! ・Salmon: Astaxanthin helps prevent spots and freckles ・Avocado: Oleic acid promotes radiant skin ・Cherry Tomatoes: High antioxidant properties of lycopene help prevent spots and freckles ・Yellow Bell Pepper: Vitamin C promotes collagen synthesis ・White Rice: Compared to other grains, it suppresses skin glycation ・Miso: Free linoleic acid helps prevent spots and freckles ・Tofu: Soy isoflavones maintain skin firmness and elasticity ・Wakame: Vitamin A and fucoxanthin prevent skin aging ・Matcha: Vitamin A prevents dryness, and vitamin E enhances skin barrier ・Rooibos Tea: Superoxide dismutase helps prevent spots, wrinkles, and sagging

・When protein is lacking, the quality of muscles deteriorates, leading to shoulder stiffness and lower back pain. ・Insufficient protein can disrupt metabolism in the body, making one more prone to fatigue. Additionally, neurotransmitters such as dopamine and serotonin may not be produced adequately, impairing brain function. ・Even for the average person, it is reassuring to have 0.3g of protein per kilogram of body weight per meal. For a 70kg male, this means consuming 21.0g of protein per meal, which is necessary for three meals a day. For those who are seriously weight training, it is desirable to consume 0.5g of protein per kilogram of body weight. For a 70kg male, this means needing 35.0g of protein per meal. It is recommended for those with larger body sizes, those who are seriously weight training, or those who find it difficult to consistently consume protein in three meals to supplement with protein shakes.