히토토치큐니야사시이카페 하구쿠미
人と地球にやさしいカフェ はぐくみ / Hagukumi Cafe
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27 | 28 | 29 | 30 | 10/1 | 2 | 3 |
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Eggs and chicken breast contain vitamin B and vitamin D, which are necessary for building muscles and support protein metabolism! It is even more effective for people who are doing sports or training! Iron can be obtained from eggs and spinach, leading to increased muscle strength and endurance. Chicken breast also contains the fatigue recovery substance Imidapeptide! Calories: 442, Fat: 20.4g, Protein: 23.7g, Carbohydrates: 34.5g
Astaxanthin found in salmon and shrimp has strong antioxidant properties, which also have anti-aging effects on the skin. Additionally, it is rich in vitamin D, which helps in the absorption of calcium, thus aiding in the prevention of osteoporosis. It contains unsaturated fatty acids that help prevent arteriosclerosis, and DHA, EPA, and other anti-inflammatory properties that enhance memory. Avocado is rich in vitamin E, an antioxidant vitamin, along with the antioxidant properties of salmon, shrimp, and avocado, keeping you youthful. Calories: 397, Fat: 19.4g, Protein: 20.5g, Carbohydrates: 33.1g
Eggs provide a good balance of amino acids and contain vitamin B2 and biotin, which are important for metabolism. Ham provides vitamin B1, which is involved in carbohydrate metabolism, while cheese provides vitamin B2 and calcium, also important for metabolism. By consuming the proteins from ham, eggs, and cheese along with the necessary vitamins for energy metabolism, you can further boost your metabolism! Calories: 448, Fat: 18.7g, Protein: 18.1g, Carbohydrates: 51.2g
Ratatouille, cooked with plenty of vegetables in tomatoes, provides a day's worth of vegetables in one serving! It is low in calories and fat, making it suitable for dieting! Carrots contain Vitamin A, bell peppers contain Vitamin A and C, eggplants contain anthocyanins, and tomatoes contain lycopene! Calories: 269, Fat: 8.2g, Protein: 9.7g, Carbohydrates: 36.2g
This is a healthy curry packed with vegetables. Curries are generally known to be high in calories, with even simple ones often containing at least 800kcal, and easily exceeding 1000kcal with additional toppings. However, this curry is less than half of that. We have also minimized the fat content. In terms of nutrition, carrots, broccoli, and bell peppers are rich in antioxidant vitamins, which can boost immunity, promote beautiful skin, and aid in cancer prevention. Chicken breast meat also helps in fatigue recovery. Calories: 432, Fat: 12.0g, Protein: 17.2g, Carbohydrates: 64.3g
A healthy pasta dish with a strong umami flavor from the shrimp. Pasta is generally considered high in calories, with even simple versions often exceeding 600kcal, and easily surpassing 800kcal with additional toppings. However, this pasta dish contains less than half of that amount and keeps fat content to a minimum. In terms of nutrition, shrimp contains taurine for fatigue recovery, shrimp shells are rich in soluble fiber, garlic and onions aid in fatigue recovery, and tomatoes' lycopene provides antioxidant effects to prevent arteriosclerosis. Calories: 462, Fat: 10.7g, Protein: 23.2g, Carbohydrates: 65.9g
A typical chocolate cake contains about 430kcal, with 30g of fat. Chocolate banana crepe has less than 10g of fat, making it low in fat. Serotonin, made from banana's tryptophan and vitamin B6, is a happiness hormone. The components of cocoa in chocolate and cocoa nibs, such as theobromine, enhance concentration and relaxation effects. Perfect for children's snacks and post-workout snacks! Calories: 340, Fat: 7.8g, Protein: 6.3g, Carbohydrates: 59.0g
A typical shortcake contains about 366kcal, with around 25g of fat. In contrast, matcha azuki has lower energy content than shortcake, with only 8.0g of fat, making it low in fat! Matcha's catechins have antimicrobial and antiviral effects, helping to prevent colds and promote fat burning. Azuki beans contain saponins, which lower cholesterol and boost immunity. Walnuts provide antioxidant vitamins and unsaturated fatty acids, while rice oil contains oleic acid, which increases good cholesterol. With 298 calories, 7.9g fat, 6.5g protein, and 49.1g carbohydrates.
A typical shortcake contains about 366kcal and around 25g of fat. In contrast, strawberry compote has lower energy content compared to shortcake, with only 3.8g of fat even when served with ice cream! Strawberries are rich in antioxidant vitamins and also provide the necessary folic acid for anemia prevention. Berries like raspberries and cranberries contain polyphenols with antioxidant properties and potassium to prevent swelling, making them beneficial for beauty and skin health! Calories: 320, Fat: 5.0g, Protein: 6.5g, Carbohydrates: 61.0g
A typical shortcake contains about 366kcal and around 25g of fat. Caramel apple cinnamon has slightly less energy than shortcake, with only 7.3g of fat even with ice cream on top! Apple's dietary fiber improves gut health, high in potassium for reducing swelling and managing high blood pressure. Walnuts contain vitamin E with antioxidant properties and unsaturated fatty acids, while cinnamon promotes blood circulation, antioxidant effects, and stabilizes blood sugar levels. Effective for various health concerns. Calories: 370, Fat: 8.5g, Protein: 6.7g, Carbohydrates: 66.3g
Lactic acid bacteria reach the intestines, regulate the intestinal environment, and provide nutrition to intestinal bacteria (good bacteria) with dietary fiber and oligosaccharides, helping to eliminate unnecessary substances in the intestines together. ・Yogurt (lactic acid bacteria, probiotics) ・Edamame (dietary fiber, prebiotics) ・Pineapple (dietary fiber, prebiotics) ・Banana (oligosaccharides) ・Pineapple juice Calories 234 Protein 7.3 Fat 4.6 Carbohydrates 40.6
Citric acid supplements the components necessary for energy metabolism, carbohydrates provide energy for movement, vitamin B1 acts as a coenzyme for carbohydrate metabolism, and allicin (allyl sulfide) helps to smooth out carbohydrate metabolism. Grapefruit (citric acid), lemon (citric acid), ginger (allicin), honey (carbohydrates), grapefruit juice (citric acid, carbohydrates), rosemary (fatigue recovery effect) Calories: 211 Protein: 1.5g Fat: 0.3g Carbohydrates: 52.2g
Vitamin A, an antioxidant vitamin, acts on the mucous membranes of the throat and nose, while Vitamin C is depleted in stressful environments. Protein serves as the material for immune cells, and with the help of dietary fiber, a balanced intestinal environment can further enhance immunity. Ingredients: Mango (Vitamin A, C, E), Carrot (Vitamin A), Edamame (Protein, Dietary Fiber), Parsley (Vitamin A), Mango Juice (Vitamin A, C, E). Nutrition facts per serving: Calories 196, Protein 5.7g, Fat 3.2g, Carbohydrates 35g.
It has antioxidant effects due to phytochemicals (polyphenols → anthocyanins), and contains antioxidant vitamins such as vitamin A, C, and E, providing anti-aging effects. In addition, isoflavones (soy products) are effective for menopausal symptoms. Blueberries (anthocyanins, vitamin E), purple cabbage (anthocyanins), soy milk (isoflavones), oranges (vitamin C, A), grape juice (anthocyanins). Calories: 132, Protein: 3.8g, Fat: 1.5g, Carbohydrates: 25.9g.
Promotes collagen production with protein and vitamin C. Vitamin A maintains the health of skin and mucous membranes. Vitamin E prevents skin oxidation, and biotin has anti-inflammatory effects on the skin. Ingredients: Strawberry (Vitamin A, C), Strawberry Puree (Vitamin A, C), Paprika (Vitamin C, A), Almond (Vitamin E, Biotin), Milk (Protein). Nutrition facts per serving: Calories 137, Protein 4.9g, Fat 5.4g, Carbohydrates 16.1g.
Increase serotonin with tryptophan (happiness hormone), prevent irritability with calcium and apigenin. Vitamin C has anti-stress effects, and the refreshing effect of mint promotes refreshment. Ingredients: Banana (tryptophan), Chinese cabbage (calcium), orange (vitamin A, C), celery (apigenin), orange juice (vitamin A, C), mint garnish (cooling sensation). Calories: 140, Protein: 1.7g, Fat: 0.2g, Carbohydrates: 32.6g.
Calcium is the material that builds bones. Magnesium makes it easier for calcium to be absorbed, and collagen is produced with vitamin C and protein. Vitamin B helps with metabolism and collagen fibers, while vitamin K prevents calcium from leaching out. Ingredients: Milk (protein, calcium), Banana (Mg, vitamin B6), Broccoli (vitamin K, C), Chocolate Sauce (magnesium). Nutrition facts per serving: Calories 188, Protein 4.4g, Fat 3.7g, Carbohydrates 34.5g.
This is a blend of Brazilian and Colombian coffee. It is not certified but is a basic, delicious coffee.
Raspberry-like aroma, kiwifruit-like acidity and sweetness, silky mouthfeel. We mainly deal in ETHICAL coffee (a consumption behavior and lifestyle in which people purchase goods that are friendly to people, society, the community, and the environment). We carefully select beans that have undergone strict screening and certification, and currently offer a selection of coffees that have received one of three certifications. These coffee beans have been certified as "JAS Organic," "Fairtrade," and "Bird Friendly. Country of origin: Ethiopia, Guatemala, Honduras
A strong richness like French toast, sweetness like maple syrup, and a velvety texture. Our shop mainly handles ETHICAL coffee, which refers to purchasing behaviors and lifestyles that are kind to people, society, regions, and the environment. We carefully select beans that have undergone rigorous certification, and currently offer coffee that has been certified under one of three certifications:
This decaffeinated coffee brings out the sweet aroma of Ethiopian Mocha, offering a gentle and sweet flavor. Our store mainly handles ETHICAL coffee, which refers to purchasing behaviors and lifestyles that are kind to people, society, regions, and the environment. We carefully select beans that have undergone rigorous certification, and currently offer coffee that has received one of three certifications:
We mainly deal in ETHICAL coffees (a consumption behavior and lifestyle in which people purchase goods that are friendly to people, society, the community, and the environment). We carefully select coffee beans that have undergone rigorous screening and certification, and we currently offer coffees that have received one of three certifications. We currently offer coffee beans with one of three certifications: Organic JAS, Fairtrade, or Bird Friendly.
We mainly deal in ETHICAL coffees (a consumption behavior and lifestyle in which people purchase goods that are friendly to people, society, the community, and the environment). We carefully select coffee beans that have undergone rigorous screening and certification, and we currently offer coffees that have received one of three certifications. We currently offer coffee beans with one of three certifications: Organic JAS, Fairtrade, or Bird Friendly.
A subtle fruity aroma of strawberry gum leaves and lemon myrtle. Helps relax, relieve stress, and promote restorative sleep. Winner of the Golden Leaf Tea Award and has received over 1000 five-star reviews. Produced by Australian indigenous people who use their knowledge and wisdom to care for the trees to maintain the natural balance of the ecosystem. Known for its healing properties, it has won awards and is consumed as a medicinal tea. Expect benefits such as relaxation/sleep improvement, anti-inflammatory/analgesic effects, stress reduction, beauty/skin care, and more.
The combination of Lemon Myrtle, Pepperberry, and Black Pepper supports higher absorption of curcumin (the main active ingredient in turmeric). It is recognized to help the body naturally reduce inflammation and alleviate pain. Produced by Australian indigenous people, this herbal tea is made using knowledge and wisdom to maintain the natural balance of the ecosystem while caring for the trees. It has won awards for its healing properties and is consumed as a medicinal tea. It is expected to have effects such as relaxation/sleep improvement, anti-inflammatory/analgesic, stress reduction, beauty/skin improvement, and more.
A punchy mango-flavored blend that is recognized to enhance sleep quality, naturally reduce stress, improve sleep, calm the mind, and help soothe anxious hearts. This herbal tea is produced by Australian indigenous people who use their knowledge and wisdom to care for the trees to ensure that the natural balance of the ecosystem is not disrupted. It has won awards for its healing properties and is consumed as a medicinal tea. It is expected to have effects such as relaxation/sleep improvement, anti-inflammatory/analgesic, stress reduction, beauty/skin care, and more.
This is a tea with a natural sweetness and strawberry flavor. Rich in vitamins, it contains abundant antioxidants in strawberry gum leaves, hibiscus, and lemon myrtle, helping to prevent oxidative stress and keep the skin healthy and youthful. Produced by Australian indigenous people who use their knowledge and wisdom to maintain the natural balance of the ecosystem while caring for the trees. It has won awards as a medicinal tea with healing properties. It is consumed for its relaxing/sleep-improving, anti-inflammatory/analgesic, stress-reducing, beauty/skin-beautifying effects, among others.
This is a basic and delicious black tea.
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