Prepperskorea

150g beef steak (sirloin), green onion, seasonal vegetables, wasabi dressing, black rice

150g pork steak (pork tenderloin), myunginamul, seasonal vegetables, black rice

150g beef steak (sirloin), salad vegetables, noodles, balsamic sauce base

Beef steak (sirloin) 150g, seasonal vegetables, sweet potato/pumpkin, tangy soy sauce

150g chicken steak (chicken breast), curry sauce, bell pepper, broccoli, black rice

150g pork steak (pork tenderloin), curry sauce, bell pepper, broccoli, black rice

150g beef steak (sirloin), curry sauce, bell pepper, broccoli, black rice

150g chicken steak (chicken breast), curry sauce, bell pepper, broccoli, black rice

150g pork steak (pork tenderloin), curry sauce, bell pepper, broccoli, black rice

Chicken steak (chicken breast) 150g, seasonal vegetables, sweet potato/pumpkin, organic salsa sauce

150g chicken steak (chicken breast), seasonal vegetables, black rice, teriyaki sauce

Chicken steak (chicken breast) 150g x 2, black rice, teriyaki sauce (no vegetables)

Pork Steak (Pork Tenderloin) 150g, Seasonal Vegetables, Sweet Potato/Pumpkin, Tangy Soy Sauce

2 shots of espresso, non-fat milk

32g of protein 1 scoop of protein shake (Syntha 6), skim milk, banana

32g of protein 1 scoop of protein shake (Syntha 6), non-fat milk, 1 banana

32g of protein 1 scoop of protein shake (Syntha 6), non-fat milk, 1 banana

[Sugar-free & Fat-free] BCAA 1 scoop