미쇼쿠지도코로 핫코우도 스이렌

Carefully selected ingredients rich in potassium, magnesium, and omega-3 fatty acids, as well as essential koji and medicinal cuisine for maintaining health. We propose a menu aimed at boosting immunity and preventing or improving diseases. Health benefits and anti-aging... Antioxidant effects from vitamin A, vitamin C, vitamin B6, vitamin B1, carnosine, and polyphenols; hypertension, high blood sugar, and hyperuricemia... By actively consuming nutrients such as potassium, magnesium, protein, calcium, and vitamins, we aim to build a healthy body.

Menus rich in potassium, magnesium, sodium, and vitamins are expected to lower blood pressure. Dishes containing high-quality omega-3 fatty acids, taurine, and oleic acid are excellent for regulating blood pressure, making blood vessels flexible and blood flow smooth.

Health Point Chia Seed: Alpha-linolenic acid, potassium, magnesium, etc. help prevent blood pressure increase. Yogurt: Casein peptide (Tripeptide MKP®) has the effect of blocking the action of enzymes that produce substances that raise blood pressure. Chia seeds, despite being small, contain an astonishing amount of nutrients. They are said to be rich in alpha-linolenic acid, which helps thin the blood and lower blood pressure. The dietary fiber called glucomannan is also expected to lower post-meal blood sugar levels. We have luxuriously made a yogurt fruit salad featuring the highly regarded chia seeds, known as a 'superfood' for their richness in alpha-linolenic acid that helps thin the blood. Bread (2 pieces)... +275 yen, Soup... +220 yen

Health Point Tuna: Supports vascular health with omega-3 fatty acids. Potassium and taurine help regulate blood pressure and are effective in promoting cholesterol metabolism. Avocado: Rich in potassium, magnesium, vitamin E, and dietary fiber. Contains nutrients such as potassium, magnesium, and vitamin E that are expected to lower blood pressure and are excellent for maintaining fluid balance and regulating blood pressure. It has antioxidant properties and is expected to help prevent aging. For hypertension prevention, use avocado, known as the butter of the forest! White rice/mixed grain rice… each +220 yen, Koji miso soup… +275 yen, Two small side dishes… +418 yen

Health Point Beets: Contains nutrients such as potassium and nitrates, which are expected to improve blood circulation and help control blood pressure. Cilantro: Contains potassium and is helpful for high blood pressure. Its antioxidant properties also promote beautiful skin and prevent iron deficiency anemia! A salad made primarily with 'blood food' beets. Enjoy the exquisite harmony of sweetness and sourness. It also has great effects on beautiful skin and reducing swelling!! ・Bread (2 pieces)…+275 yen ・Potage…+220 yen ・Two small side dishes…+418 yen

Bijosu Water Bijosu is a drinking vinegar produced in Yabu City, Hyogo Prefecture. It uses blueberries, acai, and horse chestnut honey, and is expected to have antioxidant properties and anti-aging effects.

Choose foods rich in 'dietary fiber', 'vitamins', and 'minerals', and eat them in combination with 'proteins' and 'fats' to prevent rapid spikes in blood sugar levels and reduce vascular damage. It is not only important to select low GI foods but also to pay attention to how and in what order you eat them for even greater effectiveness. Try to prioritize vegetables first as much as possible. Did you know? 'Blood sugar spike' refers to the phenomenon of blood sugar levels rapidly rising and falling after meals. It is advisable to avoid blood sugar spikes by consuming low GI foods and prioritizing vegetables first.

Health Point Hijiki: Rich in dietary fiber that helps suppress rapid spikes in blood sugar levels. Thick Fried Tofu: Contains unsaturated fatty acids, which can lower cholesterol and help keep the blood flowing smoothly. Glass Noodles: A low GI food that also helps suppress rapid spikes in blood sugar levels. The flavor seeps well into the thick fried tofu, creating a unique taste. A hearty dish with ground meat, thick fried tofu, and glass noodles! Pairs well with rice and miso soup. The carbohydrates in glass noodles also aid in fatigue recovery and have diet effects! - White Rice / Mixed Grain Rice... +220 yen each - Koji Miso Soup... +275 yen - Two Small Dishes... +418 yen

Health Point Broccoli: Contains a lot of antioxidants, preventing cell aging. Edamame: Rich in dietary fiber and vitamins, it helps suppress blood sugar spikes. Soy Milk: Contains a lot of lecithin, and by consuming polyunsaturated fatty acids and soy isoflavones, it is effective in preventing aging. It also helps suppress blood sugar spikes! When edamame grows, it becomes soybeans!? Crispy on the outside, creamy on the inside, with a mellow taste. Packed with nutrients and baked to perfection. The Gouda cheese used contains almost no carbohydrates, making it a food that is less likely to raise blood sugar levels. It contains high-quality protein, making it suitable for those concerned about diabetes or osteoporosis! - Bread (2 pieces)…+275 yen - Soup…+220 yen

Health Point Chicken Breast: Rich in protein, B vitamins, and vitamin K, it helps suppress blood sugar spikes. Thanks to imidazole dipeptide, it aids in recovery from physical and muscle fatigue, supporting the creation of a body that does not tire easily. Sesame: The component 'sesamin' in sesame provides antioxidant and anti-glycation effects. By cooking at low temperatures, it prevents moisture loss from the meat, resulting in a tender, juicy texture and unique umami flavor. The sesame sauce dressing is delicious with a Chinese flavor, regardless of the season. - White rice / mixed grain rice... each +220 yen - Koji miso soup... +275 yen - Two small side dishes... +418 yen

It is important to choose foods rich in vitamin C, foods high in moisture, and foods low in purines to maintain a well-balanced diet. Consuming alkaline foods such as vegetables and seaweed helps to regulate the concentration balance of uric acid and promotes its excretion. A dietary therapy based on traditional Chinese medicine, known as medicinal cuisine, is also recommended to restore the body's balance that leads to discomfort.

Health Point Jujube, Lotus Seeds, White Fungus, Goji Berries, Arima Pepper: For anti-aging and eye fatigue, use 'Goji Berries'. For relieving irritability and insomnia, use 'Lotus Seeds'. This herbal congee is very effective for coldness and body circulation. Gentle on the body. Makes the body happy. Care for the inside of the body with herbal medicine and traditional Chinese medicine. Nourishing and regulating internal circulation. Enjoy with 5 types of condiments. - Koji Miso Soup... +275 yen - 2 Small Dishes... +418 yen

Health Point Jujube, Lotus Seeds, White Fungus, Goji Berries, Arima Pepper: For anti-aging and eye fatigue, use 'Goji Berries'. For relieving irritability and insomnia, use 'Lotus Seeds'. This herbal noodle soup is very effective for coldness and body circulation. Using 'Lotus Original Banshu Traditional Selected Hand-Pulled Noodles', available at the 3rd-floor shop corner as 'Lotus Original Banshu Traditional Selected Hand-Pulled Noodles Set of 3 & Noodle Sauce'. - Miso Soup with Koji... +275 yen - 2 types of small dishes... +418 yen each

[Coexistence of Medicinal Cuisine and Food] A meal based on the principles of Traditional Chinese Medicine, aimed at promoting health and preventing illness. [Jujube, Lotus Seeds, White Fungus, Goji Berries, Arima Pepper] Aims to improve physical condition and build a healthy body.

Health Points Chicken Thigh: protein, vitamin A, vitamin B, iron, selenium Cabbage: dietary fiber, vitamin B6, vitamin C, folic acid, vitamin K, potassium, calcium Rice Koji: molybdenum, biotin, pantothenic acid, folic acid, rich in dietary fiber, expected to improve intestinal environment, boost metabolism, and enhance immunity, said to be a nutrient you can drink. Full of protein and vitamins. Great expectations for skin beauty effects, fatigue recovery, and enhanced immunity and function. Enjoy the mild and juicy chicken thigh with rice koji sauce. Rice koji is a 'treasure chest of enzymes' with various health and beauty effects due to the action of enzymes. - White rice / mixed grain rice... each +220 yen - Koji miso soup... +275 yen

By consuming blue fish rich in DHA and EPA, improvements in memory and judgment can be expected, as well as a reduction in the risk of stroke. We suggest menus that incorporate green and yellow vegetables, fruits, mushrooms, and olive oil, which can provide a lot of vitamins and dietary fiber.

Health Point Mackerel: Rich in DHA and EPA, it is expected to activate the brain when consumed. Sweet Potato: Contains anthocyanins, which are effective in preventing dementia. The combination of sansho-flavored mackerel and sweet, flavorful sweet potato is exquisite. This dish is so delicious that it makes you crave white rice. It contains omega-3 fatty acids, which are expected to help build a body that can resist diseases and aging. DHA is a nutrient that cannot be produced in the human body, and an ideal intake is 1,000mg per day! White rice / mixed grain rice... each +220 yen, Koji miso soup... +275 yen, Two small side dishes... +418 yen

Health Point Soy Meat: The lecithin contained in soybeans serves as a material for producing neurotransmitters involved in brain functions such as memory. Garlic: By promoting blood flow to the brain, it enhances the activity of brain nerves, which can lead to improved memory. Colorful vegetables further stimulate the appetite! Components such as lecithin, isoflavones, and nattokinase found in soybeans are effective in preventing dementia! It is expected to enhance vitality and increase appetite. Brown rice and white rice contain 'ferulic acid,' which has antioxidant effects. It is expected to prevent and improve the accumulation of amyloid beta, aiding in dementia prevention. Additionally, incorporating mixed grains or white rice can provide synergistic effects. - White rice/mixed grains... each +220 yen - Koji miso soup... +275 yen - Two small side dishes... +418 yen

Health Point Chicken Tender: Imidazole dipeptide has been shown to improve brain aging and may help prevent the onset of dementia. Carnosine alleviates brain fatigue, helping to avoid memory function decline and potentially preventing dementia. Maitake: Rich in vitamins, minerals, and ergothioneine, which may reduce the risk of dementia. Shimeji: Contains ergothioneine, an antioxidant component that is expected to help prevent dementia. This dish also enhances calcium absorption, strengthens bones, boosts immunity, and is excellent for preventing infections. Adding lime gives it a refreshing taste. Did you know that the reading of 'kin' is 'mushroom'? It's versatile for anti-aging and boosting immunity! - White rice / mixed grain rice... each +220 yen - Koji miso soup... +275 yen - Two small side dishes... +418 yen

The foundation of a diet that strengthens bones is a well-balanced diet. Let's consume a balanced amount of the three major nutrients: protein, fat, and carbohydrates, along with dietary fiber that supports bodily functions. Additionally, by ensuring adequate intake of calcium and protein, which are the materials and foundation of bones, as well as soy isoflavones that regulate bone metabolism and vitamin D that supports calcium absorption, bones can be strengthened at any age!

Health Point Sixteen Grain Rice: Vitamins, minerals, vitamin B1, vitamin B2, vitamin B6, zinc, calcium, potassium. Miso: Vitamins, minerals, dietary fiber, carbohydrates. Mushrooms: Dietary fiber, beta-glucan, vitamin D, B vitamins, phosphorus, which contribute to intestinal health and prevention of osteoporosis and obesity. Made with plenty of mixed grains and mushrooms, this dish is gentle on women. The fermented miso is mild and creamy. It is an easy-to-eat, flavorful risotto. The miso cream also increases calcium content. Bread (2 pieces)... +275 yen, Soup... +220 yen

White wine is recommended! Jacob's Creek Organic Chardonnay glass... 1,320 yen bottle... 6,600 yen; Cap Royal Blanc / Pichon Longueville Baron glass... 1,100 yen bottle... 6,050 yen

Health Point Mushroom: Contains dietary fiber, beta-glucan, vitamin D, vitamin B group, and phosphorus, which help with intestinal regulation and prevention of osteoporosis and obesity-related constipation. Bacon: Antioxidant effects from vitamin C, anti-aging and fatigue recovery from carnosine. Carnosine helps remove waste products called 'reactive oxygen' generated during exercise, potentially reducing muscle fatigue and preventing aging signs like spots and wrinkles. Salt Koji: Contains vitamins and amino acids, promoting health benefits. By combining mushrooms and savory bacon with refreshing salt koji, vitamins and minerals permeate the body. Mushrooms are rich in vitamins that support calcium absorption. Bread (2 pieces)... +275 yen, Soup... +220 yen

Health Point Grilled Fish: Contains nutrients such as calcium, DHA, EPA, and taurine, effective for brain activation, increasing bones and muscles, and rejuvenation. The sweetness of the Saikyo miso marinade and the fish components are concentrated for a rich umami flavor! High-quality fats, EPA, and DHA can also be expected to promote smooth blood flow. By marinating in miso, further synergistic effects can be anticipated! - White Rice / Mixed Grain Rice... each +220 yen - Koji Miso Soup... +275 yen - Two Small Dishes... +418 yen

It is said that actively consuming foods containing 'proteins', 'fats', and 'carbohydrates', which are believed to boost metabolism, is beneficial. Dishes made with ginger, which has a sweating effect, and root vegetables and green onions that contain many components that promote blood circulation and vitamins have a warming effect on the body. Medicinal soups that warm the body from the core and 'Hiryu Roku' koji miso soup are also recommended for preventing cold sensitivity.

Healthy Point Chicken Thigh: Rich in high-quality protein, vitamins, and minerals to support health. Sansho Pepper: The spicy component 'Sanshoal' boosts metabolism. Sansho has excellent warming effects on the body. This dish perfectly matches the numbing spiciness with the umami of chicken. Adding 'Hishiroku' fermented miso soup as an option can provide synergistic effects! ・White Rice / Mixed Grain Rice… each +220 yen ・Fermented Miso Soup… +275 yen ・Two Small Dishes… +418 yen

Health Point Chicken Wings: The meat has a warming effect on the body and helps improve cold sensitivity. It is expected to enhance immunity. Root Vegetables: Vitamin E, which is abundant in root vegetables, helps to dilate capillaries and promote blood circulation. Yellow and orange root vegetables that grow in the soil have a warming effect on the body. A delightful warming pot-au-feu rich in dietary fiber. Chicken wings with glutinous rice are included, giving it a Samgyetang style. White rice / mixed grain rice... each +220 yen. Koji miso soup... +275 yen. Two small side dishes... +418 yen.

White fungus has been a popular beauty food in China since ancient times, and there is a legend that Yang Guifei favored it. White rice / mixed grain rice... each +220 yen, two small side dishes... +418 yen

[Coexistence of Medicinal Cuisine and Food] This is a type of cooking based on the principles of Traditional Chinese Medicine aimed at promoting health and preventing illness. [Jujube, Lotus Seeds, White Fungus, Goji Berries, Arima Pepper] It aims to improve bodily circulation, enhance constitution, and build a healthy body.

※Available only with Manren and Suiren. Set includes: chicken thigh, pork, tsukune, chicken wings, napa cabbage, mushrooms, collagen, spinach, watercress, garlic chives, brown enoki, green onions, tofu. Health Points: Chicken thigh: minerals, vitamin B1, vitamin B2, vitamin B6, zinc, calcium, potassium. Pork: vitamins, minerals, dietary fiber, carbohydrates. Spinach: dietary fiber, beta-glucan, vitamin D, B vitamins. Watercress: vitamins, minerals, dietary fiber. Rich in protein and vitamins. Expected benefits include beautiful skin effects, fatigue recovery, and enhanced immunity and function. Enjoy the synergistic effect of the creamy, juicy chicken thigh and pork with miso koji. Rich in vitamins and collagen for a plump skin hot pot, available from one serving.

[Hot Pot Options] - Chicken Thigh - Pork - Tsukune - Chicken Wings - Collagen... each 550 yen - Chinese Cabbage - Mushrooms - Spinach - Watercress - Garlic Chives - Brown Enoki - Green Onions - Mochi - Cilantro... each 440 yen - Tofu - Linguine - Pasta - Udon - Chinese Soba - Kishimen... each 330 yen - Zosui Set (Rice - Egg - Seaweed) for one... 550 yen - Assorted Appetizers (2 types)... 550 yen - Mini Sashimi... 880 yen - Dessert... 550 yen Condiment Options - Kanazuri - Garlic - Yuzu Pepper - Fish Sauce - Ginger

· Lorimar Brut Sparkling / De Bortoli Chardonnay, Pinot Noir 100% Glass (120ml) … 935 yen Bottle (750ml) … 4,950 yen

Focusing on plant-based food for a healthy lifestyle. I have created recipes that are particularly rich in nutrients and delicious, visually vibrant, and exciting in both appearance and taste. Health benefits of veganism... By incorporating only plant-based foods such as fruits, vegetables, legumes, and nuts, we aim to reduce the risk of lifestyle-related diseases, assist with dieting, relieve constipation, enhance immunity, and promote a healthy body.

Health Point Sixteen Grain Rice: Rich in vitamins, minerals, vitamin B1, vitamin B2, vitamin B6, zinc, calcium, potassium, and more. Avocado: Contains plenty of essential nutrients for maintaining nerve, vascular immune systems, and bone health, including vitamins, minerals, and dietary fiber. Seven Types of Vegetables: By incorporating a variety of vegetables and legumes rich in dietary fiber, beta-glucan, vitamin D, B vitamins, and phosphorus, you can expect improvements in gut health and relief from constipation. The dietary fiber in avocado may also reduce the risk of heart disease, obesity, and type 2 diabetes! [Mixed Grain Rice, Avocado, Today's Seven Types of Vegetables] *Please ask the staff about today's seven types of vegetables. They will be colorful seasonal vegetables sourced that day. - Bread (2 pieces)... +275 yen - Vegan Soup... +418 yen - Healthy Smoothie... +418 yen

・Vegan Potage…+418 yen・Healthy Smoothie…+418 yen

We propose beauty and a beautiful body through food, focusing on ingredients rich in 'protein', 'vitamins', 'high-quality fats', and 'dietary fiber', as well as dishes that warm and purify the body. Beauty effects and anti-aging care... 'animal protein', 'vitamins', 'minerals' for beautiful skin... 'vitamins', 'minerals' for preventing anemia... By actively consuming nutrients such as 'iron' and 'minerals', we aim to become beautiful from the inside out.

144kcal Health Point Bonito: Contains nutrients effective for anti-aging such as selenium, vitamin E, vitamin B6, and vitamin B12. Expected effects include beautiful skin, increased muscle strength, and strengthening of bones and teeth. Excellent anti-aging effects. Uses healthy ingredients rich in protein, iron, taurine, and vitamins. The aroma of the condiments, the crunchy texture, and the refreshing special jelly stimulate the appetite. The ultimate in Japanese flavor, 'Kagenzu' jelly. Enjoy the miraculous taste. - White rice / mixed grain rice... each +220 yen - Koji miso soup... +275 yen - Two small side dishes... +418 yen

238kcal Health Point Tofu: Isoflavones, plant-based proteins, and vitamins help with anti-aging. Chicken tender: Rich in protein and vitamin B6, it is expected to help maintain youthful skin and hair. It warms the body from the core and protects it from 'cold', which is a major enemy of beautiful skin. This gentle menu is essential for skin beauty effects and fatigue recovery, considering the overall circulation of the body. It is rich in proteins necessary for cell membranes, cells, hair, and skin. Soup... +220 yen, Two small side dishes... +418 yen

418kcal Health Point Beets: Contains skin-beautifying ingredients such as Vitamin B group, Vitamin C, and Vitamin E. The antioxidant effect of betacyanin, a type of polyphenol, can prevent skin aging, and it is also rich in iron, calcium, phosphorus, potassium, magnesium, and dietary fiber. It is an essential ingredient for beautiful skin, relieving constipation, and reducing swelling. A risotto made primarily with 'blood food' beets. The vibrant red color is visually excellent for anti-aging effects. Achieved a balance of gourmet food and health. Essential for gourmet dishes, the vibrant red 'blood food' - potage... +220 yen, two small side dishes... +418 yen.

・Beauty Vinegar Water…825 yen. Beauty vinegar is a drinking vinegar produced in Yabu City, Hyogo Prefecture. It uses blueberries, acai, and horse chestnut honey, and is expected to have antioxidant properties and anti-aging effects.

324kcal Health Point Tuna: Rich in nutrients that are great for anti-aging. It is excellent in DHA, EPA, iron, and protein, making it a recommended ingredient for those who want to remain beautiful and youthful! Watercress: Beta-carotene protects the skin from UV rays and enhances metabolism. It is rich in vitamins that provide moisture and firmness to the skin, as well as potassium that helps reduce swelling. This salad, full of vitamins and good quality fats, is like a 'food supplement.' It is effective for anti-aging of the skin, body, brain, and every part of the body! The omega-3 fatty acids contained in the flaxseed oil used in the dressing are excellent for improving blood pressure and cholesterol levels, reducing inflammation, and providing outstanding anti-aging effects! - White rice / Mixed grain rice... each +220 yen - Bread (2 pieces)... +275 yen - Potage... +220 yen - Two small side dishes... +418 yen

356kcal Health Point Beef: Rich in vitamin B group that maintains the health of skin, hair, and nails, as well as collagen for beautiful skin. Potato: Rich in vitamin B6, vitamin C, niacin, pantothenic acid, potassium, copper, molybdenum, and dietary fiber, which can help prevent infections, prevent anemia, lower blood pressure, recover from fatigue, provide anti-aging benefits, and prevent skin roughness and stomatitis. The amino acid cysteine found in beef is also expected to help prevent skin aging. By being marinated in salt koji, the umami and nutrients are further concentrated, and by choosing lean red meat, it can be enjoyed even more healthily. Can beef help prevent high blood pressure? Potassium, sodium, and taurine make blood vessels flexible! - Bread (2 pieces)... +275 yen - Potage... +220 yen - Two small side dishes... +418 yen

182kcal Health Point Watercress: Beta-carotene protects the skin from UV rays and enhances metabolism. It is rich in vitamins that provide moisture and firmness to the skin, as well as potassium that helps reduce swelling. White Wine Vinegar: Contains many organic acids such as polyphenols, potassium bitartrate, malic acid, citric acid, acetic acid, and succinic acid, which can promote collagen production, aid in fat burning, and have various digestive benefits. Watercress is a superfood containing 17 types of nutrients. This salad is refreshing with white wine vinegar. It promotes skin turnover and helps with swelling reduction and detox effects!! - Bread (2 pieces)... +275 yen - Potage... +220 yen - Two small dishes... +418 yen

Lose weight beautifully while eating! The body is made from what you eat. We support the creation of your ideal body by using ingredients rich in 'protein', 'vitamins', and 'minerals' that promote fat burning. By adhering to the appropriate amounts of the three major nutrients for weight loss, which are 'protein', 'fat', and 'carbohydrates', you can create a body that is easier to lose weight. Actively consume 'vitamin B1', 'vitamin B6', and 'vitamin B2', which are essential for the metabolism of 'protein' and 'fat'. Important points for dieting include what, when, and how much to eat. 1) Be aware of calorie intake 2) Eat breakfast, lunch, and dinner without skipping 3) The order of eating is important (start with fiber-rich vegetables and end with carbohydrates) 4) Chew well and finish dinner as early as possible 5) Choose foods with a gentle absorption of carbohydrates (low GI foods) and select methods that can be continued without difficulty.

232kcal Health Point Green Vegetables: The carotene found in green and yellow vegetables helps reduce active oxygen in the body, which can be expected to prevent aging. Black sesame: Rich in iron and anthocyanins. Sesamin is rich in dietary fiber, promoting digestion and fat burning. This dish is very satisfying! A salad that allows you to consume a day's worth of vegetables. It is expected to have effects on preventing diseases, aging, and improving physical condition. The charm of mozzarella cheese is that it provides high-quality protein and calcium while being low in calories. - Bread (2 pieces)... +275 yen - Potage... +220 yen

101 kcal Health Point Jamón Serrano: This cured ham contains high-quality lactic acid bacteria, vitamins, iron, zinc, and more, which can promote metabolism. Eating jamón with cheese and fruits enhances the synergistic effects in dieting. Flaxseed Oil: It is expected to promote fat cell burning, improve cholesterol levels, and aid in dieting. A beautiful 'Beauty Salad' reminiscent of the vast sea and sky, adorned with decorative carvings. It is rich in vitamins and antioxidants, which can help with fat burning effects. White Rice / Mixed Grain Rice... each +220 yen. Koji Miso Soup... +275 yen. Two Small Dishes... +418 yen.

White wine is recommended! Jacob's Creek Organic Chardonnay glass... 1,320 yen bottle... 6,600 yen; Cap Royal Blanc / Pichon Longueville Baron glass... 1,100 yen bottle... 6,050 yen

228kcal Health Point Chicken Gizzard: Low calorie, high protein. Contains iron, making it safe to consume even during a diet. Wood Ear Mushroom: Contains β-glucan, potassium, iron, and high dietary fiber, making it easy to feel full and support dieting. It has a unique taste, but it's addictive! A must-try for those prone to anemia. The zinc and iron abundant in chicken gizzards can be better absorbed when taken with vitamin C. Chicken gizzards are not only high in protein, low in calories, and low in carbohydrates, but they also contain nutrients that can promote collagen production and improve skin health! - White rice / Mixed grain rice... each +220 yen - Koji Miso Soup... +275 yen - Two small side dishes... +418 yen

Using ingredients centered around 'citric acid', 'amino acids', 'vitamins', and 'minerals' to promote the body's recovery. Health benefits and fatigue recovery... 'Vitamin B1' is recommended for fatigue after exercise, 'Vitamin B2' is for those under stress, and 'Vitamin B6' is for those experiencing lethargy. For building a body that is less prone to fatigue... let's incorporate plenty of 'Vitamin C' and minerals such as 'magnesium' and 'zinc'.

Health Point Nodoguro: Rich in minerals such as calcium, iron, and magnesium, as well as vitamins. It has effects such as boosting immunity, recovering from fatigue, promoting cardiovascular health, and preventing aging. Squid Tentacles: Rich in zinc, which supports cell growth and maintains normal taste, taurine that enhances liver function, and vitamins effective for cold sensitivity. Thanks to the role of niacin, which is essential for alcohol breakdown, it is also expected to help prevent hangovers. The luxurious fish 'Nodoguro' is grilled to enhance the richness of the broth, resulting in a simple yet elegant salt green onion ramen. Nodoguro is known for its rich fat, including omega-3 fatty acids, and is also called 'white meat toro.' Small bowls of two types… +418 yen

Health Point Pork: Rich in Vitamin B1, it is effective for fatigue recovery. Vitamin B1 is often called the 'fatigue recovery vitamin' because it helps convert carbohydrates into energy. Ginger: It has the effect of warming the body, promoting blood circulation, and increasing basal metabolism, which can help with fat burning. Vitamin B1, known as the 'fatigue recovery vitamin,' contains about 10 times more B vitamins than beef. It is also recommended for fatigue, summer fatigue, and recovery after exercise. - White Rice / Mixed Grain Rice... each +220 yen - Koji Miso Soup... +275 yen - Potage... +220 yen - Two Small Dishes... +418 yen

Health Point Chicken Thigh: protein, vitamin A, vitamin B, iron, selenium, imidazole dipeptide. Rich in anti-fatigue components and antioxidant effects. Chives: a multivitamin vegetable. Enhances resistance to stress and colds. Also has antioxidant effects. Garlic: boosts immune function, cancer prevention, improves metabolism, aids in fatigue recovery, enhances vitality. Recommended for those who want to recover quickly from fatigue! Imidazole dipeptide reduces fatigue. White rice/mixed grain rice... each +220 yen, koji miso soup... +275 yen, potage... +220 yen, two small side dishes... +418 yen.

Health Point Beef Tendon: High in protein, low in fat and cholesterol, rich in vitamins, niacin, iron, zinc, and other abundant nutrients. It is expected to boost immunity, aid in fatigue recovery, and maintain eye health. Ginger: Contains a component called gingerol that has anti-inflammatory effects. Antibacterial effects and promotes blood circulation. Garlic: Enhances immune function, cancer prevention, improves metabolism, aids in fatigue recovery, and boosts vitality. The tender beef tendon simmered to perfection combined with punchy garlic rice will stimulate your appetite and energize you for tomorrow. Generously uses melt-in-your-mouth beef tendon simmered for 72 hours. Miso soup with koji... +275 yen, Potage... +220 yen, Two small side dishes... +418 yen

Health Point Egg: Contains essential amino acids, improving nutritional balance when combined with rice. Soy Sauce Koji: A versatile seasoning with salt-reducing effects, fatigue recovery, health promotion, dieting, and beauty benefits. The umami is ten times that of salt koji!! Enjoy the harmony created in your mouth with colorful vegetables and the fresh, plump yolk of 'Dragon's Egg'. Dragon's Egg is highly nutritious, rich, and has the freshness of freshly laid eggs. - Koji Miso Soup... +275 yen - Two Small Dishes... +418 yen

Set contents: sushi, two types of small bowls, and koji miso soup. Fresh fish is used, and the sushi chef prepares it. Made with carefully selected ingredients for an exquisite taste. *Please ask the staff about today's sushi. *Available only at table seats. - 8 pieces of sushi...1,958 yen - 10 pieces of sushi...2,794 yen - 12 pieces of sushi...3,630 yen

Gozan contents: sushi, assorted tempura, chawanmushi, set of 2 small bowls, luxurious gozan with tempura and chawanmushi added to the koji miso soup sushi set. *Please ask the staff about today's sushi. *Available only at table seats. - Sushi 8 pieces... 3,135 yen - Sushi 10 pieces... 4,235 yen - Sushi 12 pieces... 5,335 yen

2 shrimp, 2 types of vegetables

・Sake Tasting Set 50ml each…1,430 yen・Eiketsu Junmai Sake 'Koto Sennen'・Mitsui no Kotobuki Autumn Jun Gin Porcini・Ozeki Number: Junmai Daiginjo Genshu

Saga Amabuki Extra Dry Junmai I LOVE SUSHI Sushi is Universe Glass 90ml…990 yen 1 go 180ml…1,650 yen

Please ask the staff about today's 5 types. Recommended for those who want to improve nutritional balance, small appetite, or declining digestive ability. In particular, the broth allows for easy intake of various nutrients at once. The use of easily digestible ingredients and relatively low fat content are also appealing aspects of oden.

• Daikon…264 yen • Beef Tendon…385 yen • Potato…275 yen • Burdock Tempura…264 yen • Ginger Tempura…264 yen • Thick Fried Tofu…264 yen • Tofu…220 yen • Egg…187 yen • Konjac…187 yen • ~Hyogo Prefecture Onion Association Certified~ Awaji Island Onion…308 yen

Each shrimp tempura is carefully fried to a satisfying size, with a firm and bouncy texture. The flavor of the tempura soaked in the broth makes the crispy coating irresistibly delicious. *You can choose from udon, somen, or kishimen. ・Miso Soup with Koji... +275 yen ・Two Small Dishes... +418 yen each

The flavor of bonito and kelp broth is so gentle that you want to eat it every day. The chef's pride, the 'large fox' soaked in rich broth, is exquisite!! You can choose from udon, somen, or kishimen. Miso soup with koji... +275 yen, two small side dishes... +418 yen each.

Shrimp Tempura (2 pieces)…+550 yen, Vegetable Tempura…+418 yen, Eggplant Tempura…+418 yen, Ohtani's Pickled Plum…+418 yen, Seaweed…+308 yen, Tororo Kombu…+418 yen

When you combine Tamago Yaki with Nama Shoyu Koji, the umami of the Nama Shoyu Koji is added, allowing you to enjoy a richer flavor.

A refreshing quick pickle of cabbage and kombu. It has a crunchy texture and is so delicious that you can't stop once you start eating.

Rich in dietary fiber, has antioxidant effects, helps control blood sugar levels, and is effective for dieting, making it highly nutritious. Recommended as a snack!

The light flavor of salt koji pairs perfectly with cucumber. It is recommended for health promotion, prevention, improvement, and dieting. It also has a cooling effect on a heated body.

Mozuku is rich in antioxidants and dietary fiber. Mucin found in okra, which is abundant in vitamins and minerals, aids digestion and promotes gastrointestinal health. The combination of both in a salad is highly nutritious and is expected to provide various health benefits such as improving intestinal environment, enhancing immunity, and aiding in weight loss.

The lycopene found in tomatoes has antioxidant properties that are expected to help prevent cardiovascular diseases and improve skin health. Onions are also expected to have antioxidant effects and help thin the blood.

The juicy pork cutlet overflows with meat juices, soaking into every corner of your dry body after the sauna. White rice / mixed grain rice... each +220 yen. Koji miso soup... +275 yen. Two small side dishes... +418 yen.

Minced cutlet & croquette made with 100% Kobe beef. A superb flavor created with carefully selected ingredients. ・White rice / Mixed grain rice… each +220 yen ・Koji miso soup… +275 yen ・Two small side dishes… +418 yen

This is a blissful dish after sweating in the sauna. Recharge your energy with nostalgic Neapolitan. - Bread (2 pieces)... +275 yen - Potage... +220 yen - Koji Miso Soup... +275 yen

It is expected to have effects such as making the blood smooth and antibacterial properties. For efficient nutrient replenishment after a sauna, consuming raw onions is suitable. - White rice / mixed grain rice... each +220 yen - Koji miso soup... +275 yen - Potage... +220 yen - Two small side dishes... +418 yen

Koji Miso Soup Set Menu: Katsu Juu, Koji Miso Soup, Pickles. Perfect for a delicious recovery after the sauna with a juicy Katsu Juu. A great reward after the sauna. - Two small bowls... +418 yen

Full of volume! The broth seeps in and it's moist and delicious! Perfect for protein replenishment after a sauna. - White rice / mixed grain rice... each +220 yen - Koji miso soup... +275 yen - Two small side dishes... +418 yen

The colorful side dishes are attractive. Sorry, sold out! The spice curry is the pride of the head chef. *You can choose from white rice or mixed grain rice. Extra sauce... +330 yen, soup... +220 yen, large rice... +165 yen each.

・Pork Cutlet…+550 yen・100% Kobe Beef Minced Cutlet…+550 yen・100% Kobe Beef Croquette (2 pieces)…+550 yen・Fried Chicken (3 pieces)…+528 yen・Boiled Egg…+132 yen

Doro Sauce Beef Tendon Yakisoba. Once you try it, you'll become addicted to the flavor. ・Koji Miso Soup… +275 yen

Chinese-style salt yakisoba. Please enjoy it with 'Chidori vinegar' as you like. ・Koji miso soup…+275 yen ・Two small side dishes…+418 yen

A rich yet refreshing flavor coated with Lotus original sauce. A dish that goes well with warm rice. - White rice / mixed grain rice... each +220 yen - Koji miso soup... +275 yen - Two small side dishes... +418 yen

Quickly replenish fluids and minerals lost in the sauna. Recharge energy with warm rice and fresh eggs. - Koji Miso Soup... +275 yen - Two small side dishes... +418 yen

A light assortment of pickles. Recommended for replenishing salt, minerals, and citric acid. - White rice / Mixed grain rice... each +220 yen - Koji miso soup... +275 yen - Two small side dishes... +418 yen

When you think of Osaka, you think of takoyaki! The creamy texture inside is irresistible. - White rice / Mixed grain rice... each +220 yen - Miso soup... +275 yen

The elusive high-class fish 'Nodoguro' is grilled to enhance the richness of the broth. A salt green onion ramen with a simple broth that exudes elegance. Small side dishes (2 types)... +418 yen

• Herbal Medicinal Porridge Breakfast Set…1,089 yen (Large serving…+165 yen) Menu • Herbal Medicinal Porridge • Miso Soup • Small Dish • Pickled Plum • Aosa Seaweed • Hojicha (Shinoya Tea Shop) [Enjoy with 5 types of condiments: • Jujube • Lotus Seeds • White Fungus • Goji Berries • Arima Pepper] 'Plum eliminates the three poisons.' You can enjoy the pickled plums from 'Otani-ya,' which boasts 100 years of history. Each plum is carefully handcrafted with a rich flavor and 14% salt content. [Additional Menu] • Porridge refill…330 yen • Saikyo Grilled Fish…528 yen • Omelette…275 yen • Soup…220 yen • Natto…198 yen [Beverages] • Coffee or Tea…275 yen each • Health Smoothie…418 yen • Takayama Oolong Tea…275 yen

・Le Pain Toast Set… 858 yen each Menu ・Toast ・Salad ・Soup ・Boiled Egg ・Coffee or Tea [Directly delivered from the group-owned bakery] Located in Kitano, Kobe, 'Le Pain Kobe Kitano' is a sweets & bakery directly managed by Hotel La Suite Kobe Harborland. You can enjoy bread that is committed to being free of fragrances, coloring, and preservatives. ・Le Pain Bread Set… 968 yen each Menu ・3 types of Le Pain Kobe Kitano bread ・Salad ・Soup ・Boiled Egg ・Coffee or Tea The flour is made from the entire wheat grain, including the bran, germ, and endosperm. Compared to refined flour bread, it is rich in dietary fiber, minerals, and vitamins. [Additional Menu] ・Mushroom Mix… 198 yen ・Sausage… 418 yen ・Mashed Potatoes… 198 yen [Beverages] ・Coffee or Tea… 275 yen each ・Health Smoothie… 418 yen ・High Mountain Oolong Tea… 275 yen

・Koji Miso Soup…+275 yen *Koji will be provided in the miso soup. A teaspoon of the health habit 'Hishiro' & supervised by the head chef of Umekita, a versatile miso soup for health promotion. The essence of health. Please enjoy it with a teaspoon of 'Hishiro' koji. Rich in vitamin B group, it is expected to have effects on fatigue recovery, mental stability, skin beauty, and immune system enhancement. It also contains abundant components that are expected to suppress blood pressure rise, regulate blood pressure, prevent osteoporosis, and have antioxidant activity. ・Potage…+220 yen ・Vegan Potage…+418 yen ・Health Smoothie…+418 yen ・Bread (2 pieces)…+275 yen ・Two small bowls…+418 yen ・White rice/Multigrain rice…+220 yen each (Large serving…+385 yen each)

・Homemade Pumpkin Pudding…660 yen (Drink Set…+275 yen) A rich pudding made with seasonal pumpkin puree. Fragrant vanilla beans and creamy texture from fresh cream and egg yolks. The caramel at the bottom is slightly bitter, creating a perfect harmony with the pumpkin. ・Uji Matcha and Kale Soy Milk Pudding…935 yen (Drink Set…+275 yen) A Le Pain original dessert made with FANCL's 'Concentrated Vegetables 100% Domestic Kale'. The rich flavor of Uji matcha perfectly matches the richness of soy milk in this soy milk pudding. *The sauce changes with the seasons. ・Gateau Le Pain…770 yen (Drink Set…+275 yen) A cake made with Le Pain's special dough and fresh cream, sandwiched with delicious seasonal fruits. ・Le Pain's Smooth Pudding…660 yen (Drink Set…+275 yen) A pudding made from carefully selected eggs and milk. A dessert that evokes a sense of nostalgia. ・Setouchi Lemon Cake (2 pieces)…550 yen (Drink Set…+275 yen) An original lemon cake from Le Pain made with plenty of Setouchi lemons. ・Chocolate Terrine with Ice Cream…1,045 yen (Drink Set…+275 yen) A chocolate cake featuring elegant cocoa aroma, combined with Kobe wine, slowly baked in a low-temperature oven for a melt-in-your-mouth experience. ・Set Drink…+275 yen You can choose a drink from the drink set here. [Coffee] Blend Coffee (Hot/Iced) [Tea] Ronnefeldt English Breakfast (Hot/Iced)

・Banshu Koshi Special Selected Hand-Stretched Kishimen features a smooth texture and rich wheat aroma. ・Banshu Koshi Special Selected Hand-Stretched Somen utilizes the traditional noodle-making techniques of our ancestors. ・Banshu Koshi Special Selected Hand-Stretched Soba uses 25% buckwheat flour. ・Banshu Koshi Special Selected Hand-Stretched Udon is made using the hand-stretched method, with a pleasant wheat aroma that stimulates the sense of smell. Prices [Common for all 4 types] <50g x 5 bundles>... each 972 yen <Hand-Stretched Noodles (4 boxes) Lotus Udon and Soba Sauce Set (2 bottles) [in a Paulownia box]>... each 5,616 yen ・Rice Koji Powder (100g) ... 1,078 yen. It is used in dishes such as Koji Miso Soup served at the dining establishment 'Mizuren.' This is processed into powder at low temperatures to prevent the enzymes produced by the koji mold from becoming inactive. It can be used to make salt koji without grains and sweet sake koji water.

Business hours are from 7:00 to 24:00. From 7:00 to 10:30, only Japanese and Western breakfast will be served. Last order for meals is at 23:00 and for drinks at 23:30. Please note that the content may change depending on the season and supply conditions. The prices above are displayed in Japanese yen. No service charge is applied.