Muscle Shokudo Ginza Corridor

229kcal/P…19.0g/F…18.0g/C…0.4g (meat only 100g notation)

229kcal/P…19.0g/F…18.0g/C…0.4g (meat only 100g notation)

229kcal/P…19.0g/F…18.0g/C…0.4g (meat only 100g notation)

229kcal/P…19.0g/F…18.0g/C…0.4g (meat only 100g notation)

123kcal/P…20.5g/F…4.8g/C…0.3g (meat only 100g notation)

123kcal/P…20.5g/F…4.8g/C…0.3g (meat only 100g notation)

123kcal/P…20.5g/F…4.8g/C…0.3g (meat only 100g notation)

123kcal/P…20.5g/F…4.8g/C…0.3g (meat only 100g notation)

407kcal/P…6.1g/F…12.6g/C…70.3g

356kcal/P…28.7g/F…27.5g/C…0.5g

563kcal/P…47.8g/F…42.5g/C…0.8g

294kcal/P…41.1g/F…14.7g/C…1.3g

417kcal/P…61.6g/F…19.5g/C…1.6g

374kcal/P…43.5g/F…23.3g/C…1.5g

507kcal/P…23.7g/F…42.3g/C…13.9g

274kcal/P…27.3g/F…16.0g/C…2.9g

51kcal/P…10.1g/F…1.3g/C…0.2g

51kcal/P…10.1g/F…1.3g/C…0.2g

96kcal/P…12.0g/F…2.1g/C…3.2g

102kcal/P…19.6g/F…0.7g/C…2.6g

111kcal/P…2.8g/F…9.5g/C…3.5g

297kcal/P…22.6g/F…23.3g/C…0.8g

159kcal/P…8.5g/F…0.2g/C…0.6g

177kcal/P…9.5g/F…5.4g/C…24.4g

371kcal/P…38.9g/F…21.2g/C…4.5g

86kcal/P…12.3g/F…1.3g/C…5.0g

66kcal/P…12.8g/F…1.0g/C…1.7g

199 kcal / P…20.7 g / F…6.0 g / C…12.4 g

35kcal/P…6.9g/F…0.5g/C…0.9g

128kcal/P…6.0g/F…11.7g/C…1.0g

190kcal/P…4.6g/F…11.2g/C…10.2g

70kcal/P…15.8g/F…0.2g/C…0.6g

46kcal/P…6.4g/F…0.8g/C…2.2g

56kcal/P…8.1g/F…0.9g/C…2.3g

56kcal/P…5.3g/F…2.8g/C…1.7g

467kcal/P…32.6g/F…38.7g/C…0.7g

579kcal/P…39.9g/F…47.8g/C…1.0g

260kcal/P…39.2g/F…10.4g/C…6.3g

274kcal/P…38.8g/F…10.1g/C…10.9g

243cal/P…38.9g/F…10.2g/C…1.4g

271kcal/P…38.0g/F…15.0g/C…0.0g

481kcal/P…84.6g/F…18.8g/C…0.3g

621kcal/P…62.4g/F…44.0g/C…0.6g

461kcal/P…71.6g/F…21.2g/C…0.9g

469kcal/P…65.0g/F…25.7g/C…0.9g

255kcal/P…46.6g/F…8.8g/C…0.2g

214kcal/P…46.7g/F…3.9g/C…1.5g

290kcal/P…47.1g/F…11.7g/C…1.9g

247kcal/P…36.4g/F…9.5g/C…1.9g

243kcal/P…27.0g/F…15.7g/C…0.8g

452kcal/P…49.3g/F…18.4g/C…26.4g

362kcal/P…28.5g/F…17.6g/C…28.4g

166kcal/P…7.2g/F…9.8g/C…16.5g

102kcal/P…4.1g/F…6.6g/C…8.9g

74kcal/P…8.4g/F…9.4g/C…2.5g

・100g Chicken Thigh ・150g Salmon ・Fried Egg ・Almonds ・Spinach ・Tuna ・Seaweed ・Hijiki Small Bowl ・White Rice or Brown Rice or Cabbage Serving ・Daily Soup 595kcal/P…74.8g/F…26.5g/C…6.0g

• 100g Chicken Thigh • 150g Salmon • Fried Egg • Almonds • Spinach • Tuna • Seaweed • Hijiki Small Bowl • White Rice or Brown Rice or Cabbage Serving • Daily Soup 722kcal/P…87.7g/F…30.0g/C…13.2g

105kcal/P…23.3g/F…1.9g/C…0.1g

37kcal/P…6.3g/F…1.0g/C…0.2g

100kcal/P…7.4g/F…7.2g/C…0.2g

90kcal/P…7.4g/F…4.5g/C…2.4g

100g

100g

Brown rice + soup 152 kcal / P…2.8 g / F…1.0 g / C…34.2 g * This is the nutritional information for brown rice only

White rice + soup 156 kcal / P... 2.5 g / F... 0.3 g / C... 35.6 g * This is the nutritional information for white rice only.

141kcal/P…7.0g/F…10.8g/C…2.3g

134kcal/P…1.6g/F…9.9g/C…9.1g

124kcal/P…6.1g/F…2.8g/C…25.3g