삼겹살 먹방데이 강국요리 콘베 오차노미즈역점

Sanchu is characterized by its crisp texture and juiciness. Its texture makes meat taste several times more delicious, making it an essential vegetable for grilled meat. It is rich in carotene, vitamin B1, B2, and potassium.

Sunny lettuce is classified as a yellow-green vegetable and contains vitamin C, beta-carotene, alpha-tocopherol, potassium, and iron. Potassium also helps to eliminate excess moisture, which can prevent swelling.

Green Curl is a type of leaf lettuce that does not form heads. The β-carotene content exceeds that of head lettuce by more than 8 times, calcium and vitamin K are about 3 times higher, potassium is about 2 times higher, and folic acid is about 1.5 times higher.

Frilled lettuce is a type of leaf lettuce characterized by its curled, frill-like leaf edges. It is rich in beta-carotene, which supports eye and skin health.

Green Oak is a lettuce that catches the eye with its unique leaves. It has a moist texture and is recommended as a substitute for Sanchu.

Kale is said to be the king of vegetables. It has a unique bitterness, but it is eaten raw in salads and is also used as an ingredient in green juice, known as a superfood.

Butter lettuce is said to be the most delicious among salad greens, characterized by its soft leaf texture. It contains a high amount of anthocyanins, which have strong antioxidant properties and are said to be effective for anti-aging.

Perilla leaf refers to the leaf part of the green shiso. It may be an unfamiliar ingredient, but the component called perilla aldehyde, which emits a unique aroma of perilla, is expected to have a positive effect on improving intestinal health.

Salad Komatsuna is, as the name suggests, delicious even when eaten raw without cooking. Salad Komatsuna has low levels of oxalic acid, which is the component that causes astringency, making it less likely to have a bitter or harsh taste.

Watercress contains a lot of sinigrin. Sinigrin has strong antibacterial and preservative effects, as well as significant benefits for promoting blood circulation and increasing appetite.

Wasabi greens are a vegetable that originated from 'karashina' and are not the leaves of wasabi. Wasabi greens are rich in vitamin C and are considered effective for anti-aging, skin beautification, and cold prevention.

Coriander is a vegetable used both as a spice and as an herb. The seeds of coriander are said to have blood sugar-lowering effects and can be helpful in diabetes management.

Red Sprout is the new shoot of red cabbage. It is rich in enzymes that help digest meat, making it a perfect match for Samgyeopsal.

Swiss chard is a leafy vegetable that resembles spinach. Swiss chard is rich in potassium, which binds with excess sodium (salt) in the body and helps to excrete it through urine.

Microgreens contain more than five times the amount of vitamin C, vitamin K, vitamin E, lutein, and carotenoids compared to regular mature vegetables, and they are also rich in minerals such as calcium, zinc, and magnesium.

Red Core Daikon is a type of radish native to China. It contains anthocyanins, which are red pigments, and is expected to have effects such as preventing eye strain, cancer, arteriosclerosis, and aging.

Pea tendril is the new shoot of the snow pea. It is thin and small, but even a small bite provides a rich and strong flavor.

Tree Red Mustard is a type of mustard green that has a deep purple color on the surface of its leaves. It has a slightly spicy flavor when eaten, but it is not very strong. It has no grassy or peculiar taste, making it an easy-to-eat vegetable when raw.

Red Crispy is a frilled type of Salanova lettuce. It is characterized by a contrast of red and green, and you can enjoy its crisp texture.